Jaime Haines

02/26/2026

How many hours have I taught yoga?

3,109.

And that number doesn’t include my three yoga teacher trainings.

It doesn’t include the years (and thousands of hours) I invested to become a Pilates teacher.

It doesn’t include the thousands of hours I’ve taught Pilates.

It doesn’t include the time spent in three different educational tracks studying pelvic floor, core, and spine function.

And it doesn’t include the 10+ hours a week I’m currently devoting to my master’s in Ayurvedic Integrative Medicine and PhD work in Physiology.

I share that because sometimes people see “yoga” or “Pilates” on a schedule and assume it’s simple. Or interchangeable. Or something that should cost about the same as a streaming subscription.

I’m not “just” a yoga teacher.
I’m not “just” a Pilates teacher.

And I say that with deep respect for anyone who teaches either. This work matters. All of it.

What I do is movement education. It’s anatomy and breath and nervous system regulation. It’s understanding hormones, fascia, pelvic floor dynamics, spinal mechanics, and how all of that changes across decades of a woman’s life. It’s knowing how to keep someone safe when they’re postpartum, perimenopausal, hypermobile, rehabbing, overwhelmed, or brand new to moving their body.

It’s also knowing how to make it joyful.

To design classes that are progressive and intelligent. To meet beginners and athletes in the same room. To keep it accessible without watering it down. To keep it fun without compromising safety. That takes time. It takes study. It takes staying curious and humble and continuing to learn long after certifications are framed on a wall.

Investing in high-quality instruction isn’t just about paying for an hour on a mat. It’s about supporting the years behind that hour.

Living, breathing, practicing, and teaching movement that is safe, inclusive, progressive, and sustainable isn’t a side gig for me. It’s my life’s work.

And that photo? Those are my “Squirrel Monkey” aerial students. They keep me sharp, creative, and very much on my toes.

If you are in BMT or WNC, come see me at Elemental Pilates.
You can also book me to come to your home, workplace, or community center.

If you are not in the local area, I offer virtual live classes, virtual private sessions, and on-demand workouts in my Move Your Mojo app, available at www.JaimeHaines.com.

Offering yoga, aerial yoga, pelvic floor rehab, Pilates, sound baths, birthchart readings, and meditation in private sessions in person or online. Consultations are available via my website.

02/08/2026

Friends 💫

The past year has been a lot. Like… the kind of year where you can feel cortisol swarming your body and your adrenals quietly (or not so quietly) waving a white flag.

I realized I needed something doable. Not perfect. Not intense. Just… six minutes.

So I made a 6-minute movement flow that’s helping me feel more mobile, drain the lymphatic “sludge,” and clear out the mental cobwebs. Six minutes a day has been enough to remind my nervous system that we’re safe, we’re moving, and we’re still dancing.

I set it to “Freedom” by George Michael because:
1️⃣ It’s exactly six minutes
2️⃣ It’s an 80s classic (obviously)
3️⃣ I fully intend on bouncing, spiraling, waving, and dancing my body and brain into a freer space — especially when the weight of the world tries to park itself on my shoulders or settle into my heart.

This one’s all about light hops, big arm swings, twists, breath, and letting the body shake off what it’s been carrying. Kundalini inspired. Meshed with dance. Infused with lymphatic drainage practices.

No equipment. No pressure. Just movement as medicine.

If you’ve been feeling heavy, stuck, or like your nervous system needs a little love… this might be your sign. 💛

And if you try it, tell me how your body feels after. I’m cheering you on — six minutes at a time. 🌀✨

This is a 6-minute, full-body lymphatic flow set to the iconic song “Freedom” by George Michael — because sometimes your body just needs to MOVE, shake thing...

01/05/2026

Core Restore LIVE is coming home to Elemental Pilates.

Starting January 13, I’m guiding a 12-week Core Restore LIVE small-group experience inside the Elemental space—and I’ll say this clearly and lovingly: this is for people who are ready to show up for themselves.

Core Restore isn’t about crushing your core or chasing six-pack energy. It’s about rebuilding trust with your body. Learning how to support your spine, pelvis, breath, and nervous system so movement actually feels good again. Strong, steady, connected. Like your center finally knows what its job is.

This live program includes:
– Small group, in-person sessions guided by me
– A proven protocol that works when you actually do it
– Intelligent core + pelvic floor support without fear or fluff
– Clear education layered with movement (no overwhelm, no guesswork)
– A take-home toolbox so the work continues beyond the studio

We meet Tuesdays at 7:15pm, beginning 1/13, for 12 weeks
(we’ll skip 3/3)

This is intimate by design. I ONLY HAVE 3 SPOTS LEFT,

Registration closes 1/6 so I can order the correct equipment for your take-home homework kit.

Investment:
– $420 for the full live course
– Home equipment toolbox: up to $60, depending on what you already have
– Digital homework lives inside my Move Your Mojo membership ($19/month), which includes Core Restore for free in the app

One honest note—said with love:
If you’re not willing to commit to 20 minutes of homework, 4 days a week, this is not the right program for you right now. This work is gentle, but it’s powerful because of consistency. Show up, do the homework, and the results compound. Skip it, and it’s just information.

This is for the person who’s tired of feeling disconnected from their core.
For the one who wants to move without fear.
For the one ready to rebuild from the inside out—slow, steady, and rooted.

Elemental is the perfect home for this work. Earth energy. Strong foundations. Real support.

If this is tugging at you, don’t wait. Once these spots are gone, they’re gone.

Register before 1/6 💚

https://app.acuityscheduling.com/schedule.php?owner=25812902&appointmentType=85771376

01/04/2026

Aerial at Elemental — Grounded Strength, Supported Movement, Real-Life Balance 🌿

Even though this is Aerial, we’re still fully anchored in our Earth theme this month. This practice is less about doing something flashy and more about feeling supported, steady, and connected—yes, even when your feet leave the floor.

In Aerial this month, the focus is intentionally practical and nourishing:

Feet to support balance, circulation, and confidence in everyday movement

Hips for strength, mobility, and stability where we need it most

Core & centering to help you move through life feeling more upright, calm, and coordinated

Grounding in inversions so the nervous system stays settled and the body feels safe and supported, even upside down

The hammock acts like a built-in support system. It reduces pressure on the joints, offers gentle traction for the spine, and allows strength and balance to develop without impact. That makes this practice both accessible and surprisingly effective—whether you’re building strength, maintaining it, or returning to movement after time away.

Aerial also invites a sense of play without chaos. It challenges balance, improves posture, and strengthens the hips and core in ways that translate directly to walking, lifting, reaching, and standing with more ease. The result is a body that feels more stable and a mind that feels quieter—like the volume k**b has been turned down just enough.

This is a grounding practice in the air. Root energy, even in inversion. January is about re-centering and preparing the soil so that when the natural momentum of spring arrives, your body and nervous system are ready to rise—steady, strong, and supported.

All bodies are welcome here. Come explore Aerial as an Earth practice and find your center from every angle. 🌱

01/03/2026

Happy New Year from Elemental Pilates 🌱

As we step into this new year together, I want to ground us right where we are. We are Elemental Pilates—and this month, our guiding element is Earth.

Slow. Steady. Supportive. The kind of energy that reminds you where your feet are… and why that matters.

This visual you’re seeing is our Pilates schedule for the week. You’ll notice what’s already booked (thank you for showing up 🙏) and where there’s still space to land. This is Pilates specifically—our Aerial schedule is coming next, so stay tuned.

Why Earth + Pilates right now?
Because January isn’t about forcing a glow-up or hustling toward some imaginary finish line. This is the season to recenter, root, and restore. Pilates is the perfect Earth practice—it strengthens from the inside out, reconnects you to your core (your literal and energetic center), and builds the kind of quiet strength that supports everything else you do.

We think of this time like tending the soil. We’re nourishing the ground so that when spring really asks us to spring forth, we’re ready. No scrambling. No burnout. Just strong roots and steady breath. (Cue a soft internal “Beat It” to rushing 😉)
We truly have something for all abilities, and we mean that. New to Pilates? Seasoned mover? Coming back after a break? All bodies are welcome here. This is a space to feel supported, not judged—where consistency, community, and care matter more than perfection.

So take a look at the schedule, notice where there’s room, and choose a class that helps you feel grounded in your body and your life. January is for finding your roots. The rest will grow from there. 💚

Book online at elemental-pilates.com
See Equipment Tab for equipment Pilates
and
Group tab for mat Pilates

12/15/2025

12/05/2025

Rhythm Sharma is joining Move Your Mojo as an instructor!
If you want to join any of her classes, you just need to be a MYM member ($19/mo).
Classes are $10 each once a member.
Want the link to join MYM?
https://jaimehaines.com/move-your-mojo-membership

11/08/2025

Thank you!