Jaime Haines

Somatic Alchemist
Founder of Move Your Mojo Method
Creator of Core Restore Classic & 2.0
Breathe. Come Home to Yourself. https://linktr.ee/JaimeHaines

With two decades of experience, Jaime Haines guides people in translating movement and mindset into strength and embodied vitality. After navigating multiple major surgeries, she turned her personal journey of recovery into a powerful catalyst for healing in others. As a kinesiologist, Experienced Registered Yoga Teacher, and Nationally Certified Pilates Teacher, Jaime specializes in modalities ranging from Pilates, yoga (including aerial yoga), and barre, to pelvic-floor strength, prenatal & postpartum care, meditation, sound healing, and Human Design. Her signature Move Your Mojo® Method fuses these disciplines into holistic programs designed to empower alignment, resilience, and self-love. Credentials include:
Bachelor of Science, Exercise Sciences & Kinesiology
Experienced Registered Yoga Teacher (E-RYT 500)
Yoga Alliance Continuing Education Provider (YACEP)
NCPT Pilates Instructor
Pelvic Pro
Postpartum Corrective Exercise Specialist
Creator of Dharana Aerial Yoga Teacher Training
Creator of Core REstore and Core Restore 2.0
Adult/Child/Infant CPR and First Aid Certified

03/31/2026

There’s something powerful about seeing your name on the class list for the week ahead. It’s a small promise to yourself that your body and well-being matter.

At Elemental, our weekly schedule is full of ways to move with intention. From the savory strength of Pilates equipment classes that build deep core support and bone density, to the sweet, uplifting feel of Aerial Yoga, where your spine decompresses and your nervous system finally exhales.

This month we’re also inviting you into our 108 Community Consistency Challenge. In many traditions, 108 represents wholeness. For us, it simply means showing up for your wellness again and again until it becomes part of who you are.

Every class you take adds to our community momentum.

If you’ve been meaning to get back into a rhythm, this is your moment.

Check out the weekly schedule and get yourself booked into Pilates equipment, aerial yoga, or mat classes.

Consistency doesn’t have to be extreme. It just has to begin.

Let’s build momentum together—one class at a time.

03/30/2026

Sometimes…you have to fall into flight.

Not every fall is a failure.
Not every stumble means something is broken.

Sometimes, the fall is the moment your body learns something new…
your mind softens its grip…
and you catch a little lift you didn’t expect.

I see this all the time in movement.

People come in bracing, holding, trying to “get it right”…
and then something shifts.

A breath lands.
A shoulder drops.
A little curiosity sneaks in.

And suddenly…there’s space.

That’s where the magic lives.

Not in perfection.
Not in pushing harder.
But in being willing to explore again.

So if you’ve been feeling stuck, heavy, or unsure where to begin…

Take the chance.

Let yourself be a little more curious in your body.
A little more creative in how you move.
A little less afraid of the fall.

Because sometimes…that’s exactly where you learn how to fly.

And if you’re ready to get your mojo back—to feel stronger, more connected, and actually enjoy your movement again—I’d love to help you find that.

You can book a consultation or join me for a class, and we’ll figure it out together.

See events, classes, and a link to contact me at JaimeHaines.com

Let’s get you back in motion…
and maybe even a little airborne. ✨

03/27/2026

Anchored Neck Stretch for Tech Neck Relief (Safe for Sensitive Necks)

If your neck feels tight, cranky, or stuck in that “shrugged up to your ears” position…this one’s for you.

This Anchored Neck Stretch is one of my go-to movements for releasing tech neck tension, easing shoulder gripping, and helping the nervous system settle. I love it because it’s gentle, effective, and safe—even for those of us working with things like cervical fusion or herniated discs.

Think of this less like forcing a stretch and more like giving your neck space to unwind. When we anchor the body and move with intention, the fascia softens, the breath deepens, and the whole upper body can finally exhale.

This is how we move out of that constant holding pattern and back into flow.

Want more smart, supportive movement like this?
You can find me at 𝗷𝗮𝗶𝗺𝗲𝗵𝗮𝗶𝗻𝗲𝘀.𝗰𝗼𝗺 for 𝗠𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗠𝗼𝗷𝗼 on-demand workouts, movement tips, and get 𝗖𝗼𝗿𝗲 𝗥𝗲𝘀𝘁𝗼𝗿𝗲 the Original for 𝗙𝗥𝗘𝗘.

03/25/2026

There I am…standing at the edge of the Grand Canyon, feet wide, folding forward as the rising sun sits right in my arms.

Not chasing it.
Not forcing anything.
Just…meeting it.

And it hit me—this work I teach isn’t about exercises.

It’s about frequency.

“Your soul knows the geography of your destiny. Your soul alone has the map of your future.”
— John O’Donohue, Anam Cara

That’s what movement has become for me.

Not something I do to my body…
but something I listen for.

Because the body isn’t a machine.
It’s an instrument.

And if things feel stiff, heavy, or disconnected, it’s usually not because you need to push harder…
it’s because the signal is off.

Your fascia wants flow, not force.
Your lymph wants rhythm, not punishment.
Your nervous system wants to feel safe, not overridden.

So when I fold forward like that, holding the sun…

I’m not stretching.

I’m tuning.

Tuning breath.
Tuning energy.
Tuning back into something that feels like home.

This is what I mean when I say Move Your Mojo.

It’s mindset.
It’s movement.
It’s shifting your internal frequency so your body can respond with vitality instead of resistance.

You don’t need to do more.

You just need to listen for where things want to flow again.

And maybe today…
that’s just a simple forward fold, letting a little more light in.

03/24/2026

Well… apparently a lot of people needed a little shake-out. The 6-Minute Freedom Flow I posted just crossed 50K views on YouTube, which tells me many of us are carrying some “sludge” these days.

I made this after a year of hard knocks when I could literally feel cortisol swirling and my nervous system asking for help. Instead of trying to fix everything, I committed to six minutes a day of movement that helps the body do what it was designed to do: circulate, drain the lymph, move emotions, and clear the mind.

Light hops, body waves, arm swings, twists, breath, and spirals. Nothing fancy. Just movement medicine that helps the body lighten the load when life settles into the shoulders and heart.

I set it to “Freedom” by George Michael because it’s exactly six minutes and sometimes the best therapy is to bounce, swing, and spiral your way back to a freer headspace.

Full video here - https://youtu.be/k7LC_L2dT48

If you want help rebuilding your core, mobility, and mojo, come work with me. We can move together in person or virtually.

jaimehaines.com
elemental-pilates.com

03/23/2026

One thing I pay attention to for core strength and pelvic floor health that doesn’t get talked about enough is collagen.

Most people think about muscles when they think about the core. But the deeper story is connective tissue — the fascia, ligaments, and supportive fibers that help stabilize the spine, pelvis, and abdominal wall.

That’s why I look for collagen peptides that contain Types 1, 3, and 5. These support connective tissue strength, elasticity, and repair — which matters for things like spinal support, pelvic floor function, and overall movement resilience.

I’m also mindful of this personally since I live with a degenerative spine and connective tissue disorder, so supporting the body from both sides — smart movement and smart nutrition — matters.

One of the collagen products I like is available locally at the natural food store and can also be ordered here:
https://naturesplus.com/products/collagen-peptides?variant=40816970268805

If you’re curious about how breath, Pilates, connective tissue health, and core training all work together, you can:

Book a consultation with me (virtual available):
jaimehaines.com

Or work with me at Elemental Pilates in Black Mountain, North Carolina:
elemental-pilates.com

Clear the static. Set the frequency. Let the body find its rhythm again.

03/21/2026

Nope! Not the same one last week. This one has some "sprinkles" on it.

Ready for a next-level bird dog? 🐶✨ This variation targets hip internal rotation to open up the piriformis, obturator, and other deep hip rotators — all while reinforcing glute strength and core stability.

How to do it:
✔️ Set up like a traditional bird dog
✔️ Cross one knee behind the other (knees crossed)
✔️ Kick that leg straight up and back behind you
✔️ Focus on smooth motion across and then fully extending
✔️ Keep your upper body strong, stable, and force engaged so the back doesn’t sway

💡 This drill helps maximize hip range of motion and fires up the stabilizers that keep your back protected while working your glutes through a longer range. It’s a fantastic challenge for building stronger, more mobile hips.

👉 Drop a comment below — how did your hips feel after this?
👉 Like & Subscribe for more creative core and glute workouts
👉 Check out my Core Restore programs for even deeper, smarter core and pelvic floor training:
https://www.jaimehaines.com/core-restore

Address

106 WNC Shopping Center Drive
Black Mountain, NC
28711

Telephone

+15402021818

Website

https://www.jaimehaines.com/

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