Plant Fit

Whole Food Plant Base Coaching Resource. Individual lifestyle support to help you take charge of your health. You are suffering from diabetes, pre-diabetes.

Plant Fit: A Plant Centered Approach To Health

What Do We Mean By Plant Centered? Eating plant centered (or whole food plant based) means that you are getting the majority of your calories from whole plant foods. Whole plant foods include vegetables, fruits, whole grains, beans, lentils, nuts and seeds. You will find when you eat this way that you are satisfied and do not have cravings. It may seem hard to believe so you'll just have to try it for yourself! Every single thing that we eat has a direct impact on our bodies. And fueling our bodies with the life energy of plants has a profound effect on how we feel and how efficiently our bodies work. This is why it is important to take charge of our own health. People who adopt a more plant centered lifestyle are shown to suffer far less heart disease, cancers, auto-immune disease, type II diabetes and weight problems. More

Why you might want to change to a whole food plant based lifestyle

You want to take charge of your health by changing the way you eat
You want to try something new and different and see how it feels. You have watched the 2011 documentary Forks Over Knives and you want to try it out for yourself. heart disease, obesity or autoimmune conditions and you've heard that getting away from animal-based and processed foods could help you control or even reverse your disease. Call Your Plant Fit Coach: Changing from a Standard American Diet to a Plant Centered Diet can be a bit overwhelming at first. It requires changing habits and ways of understanding food and food preparation. But you don't need to be a chef or spend hours in the kitchen to make nutritious meals for you and your family. We can help you! Having support in the beginning of making such radical changes to your lifestyle can be instrumental to your success. Our Plant Centered lifestyle is based on the works of Dr. Colin Campbell, Dean Ornish, Dr. Caldwell Esselstyn, Dr. John McDougall,

Dr. Michael Klaper, Dr. Joel Fuhrman and Dr. Michael Gregor.

03/30/2026

Veggie sushi is so easy to do!

03/21/2026

Woohoo- spring is here! So grateful to live where we have so many local growers and we can buy direct.

03/18/2026

Time to register for our favorite free summit! Have you signed up yet?

April 22-29

03/14/2026

Love supporting local growers and these log grown sh*takes are amazing! Found today at my local tailgate market.

03/11/2026

Dinner tonight is our go to southwestern bowl- rice, black beans topped with tomato avocado salsa and kale. What’s on your plate?

03/10/2026

Love life and live well until the end.

03/04/2026

We love making a tabouli style or a south western quinoa salad as part of our grain rotation. Do you have a favorite way to include quinoa as part of your healthy eating?

03/03/2026

Fuel up with fiber!

Nobody gets excited about fiber.But fiber is the silent bodyguard of your entire metabolic system.

It slows glucose absorption (flattens blood sugar spikes).
It binds to cholesterol and removes it.
It feeds the good bacteria in your gut that produce 90% of your serotonin.
It keeps you full without spiking insulin.

Fiber is the fence between you and metabolic chaos.And most people get half of what they need.

One change: add one extra serving of beans, oats, or berries tomorrow. That’s it. Stack the fence.

02/16/2026

We love all kinds of legumes- beans, lentils, split peas, black eye peas! What’s your favorite?

02/13/2026

We love roasted cauliflower topped with red pepper sauce!

02/11/2026

We love using steamed collards for a wrap!

02/02/2026

Yellow split pea soup today with sweet potatoes, Yukon goods and spinach. Nutritious and delicious. What’s in your bowl?

Address

Black Mountain, NC
28711

Website

http://www.plantfit.net/

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