Plant Fit

Plant Fit Whole Food Plant Base Coaching Resource. Individual lifestyle support to help you take charge of your health. You are suffering from diabetes, pre-diabetes.

Plant Fit: A Plant Centered Approach To Health

What Do We Mean By Plant Centered? Eating plant centered (or whole food plant based) means that you are getting the majority of your calories from whole plant foods. Whole plant foods include vegetables, fruits, whole grains, beans, lentils, nuts and seeds. You will find when you eat this way that you are satisfied and do not have cravings. It may seem hard to believe so you'll just have to try it for yourself! Every single thing that we eat has a direct impact on our bodies. And fueling our bodies with the life energy of plants has a profound effect on how we feel and how efficiently our bodies work. This is why it is important to take charge of our own health. People who adopt a more plant centered lifestyle are shown to suffer far less heart disease, cancers, auto-immune disease, type II diabetes and weight problems. More

Why you might want to change to a whole food plant based lifestyle


You want to take charge of your health by changing the way you eat
You want to try something new and different and see how it feels. You have watched the 2011 documentary Forks Over Knives and you want to try it out for yourself. heart disease, obesity or autoimmune conditions and you've heard that getting away from animal-based and processed foods could help you control or even reverse your disease. Call Your Plant Fit Coach: Changing from a Standard American Diet to a Plant Centered Diet can be a bit overwhelming at first. It requires changing habits and ways of understanding food and food preparation. But you don't need to be a chef or spend hours in the kitchen to make nutritious meals for you and your family. We can help you! Having support in the beginning of making such radical changes to your lifestyle can be instrumental to your success. Our Plant Centered lifestyle is based on the works of Dr. Colin Campbell, Dean Ornish, Dr. Caldwell Esselstyn, Dr. John McDougall,

Dr. Michael Klaper, Dr. Joel Fuhrman and Dr. Michael Gregor.

Dinner tonight- simple, delicious and nutritious. What’s on your plate?
12/31/2025

Dinner tonight- simple, delicious and nutritious. What’s on your plate?

Lunch today is red lentil cakes topped with an orange curry tahini sauce, steamed asparagus and forbidden rice with saut...
12/29/2025

Lunch today is red lentil cakes topped with an orange curry tahini sauce, steamed asparagus and forbidden rice with sautee king oyster mushrooms and onion. What’s on your plate?

We love eating savory and load up on vegetables for breakfast. Do you?
12/29/2025

We love eating savory and load up on vegetables for breakfast. Do you?

Simple, delicious and nutritious! What’s on your plate?
12/21/2025

Simple, delicious and nutritious! What’s on your plate?

Lunch today was steamed local cauliflower, left over from dinner last night farro with mushrooms, leeks,dried cherries a...
12/08/2025

Lunch today was steamed local cauliflower, left over from dinner last night farro with mushrooms, leeks,dried cherries and toasted pecans and a slice of red lentil loaf from the freezer. Eating real food is not hard once you have created the habit. In this case the only prep for lunch today was cuting the cauliflower and steaming it. We often make enough for dinner to carry into the next days lunch and have something we can pull out of the freezer to complete it. What’s on your plate?

A little holiday humor
12/05/2025

A little holiday humor

We love eating savory for breakfast. Today it’s baked tofu, locally grown rice and steamed broccolini and sh*takes. What...
12/05/2025

We love eating savory for breakfast. Today it’s baked tofu, locally grown rice and steamed broccolini and sh*takes. What’s on your plate?

We love rice and beans with greens. What’s on your plate?
11/24/2025

We love rice and beans with greens. What’s on your plate?

Cold weather today so lentil soup is what’s for dinner!
11/10/2025

Cold weather today so lentil soup is what’s for dinner!

It’s simple, we just feel better when we eat the rainbow of veggies, fruits, grains and legumes as well as exercising, c...
11/09/2025

It’s simple, we just feel better when we eat the rainbow of veggies, fruits, grains and legumes as well as exercising, connecting with nature and being in community.

Today’s lunch- Black Bean, Squash & Spinach enchiladas dine lasagna style. What’s on your plate?
11/05/2025

Today’s lunch- Black Bean, Squash & Spinach enchiladas dine lasagna style. What’s on your plate?

There’s so much you can do to improve your quality of life now matter how old you are-
11/03/2025

There’s so much you can do to improve your quality of life now matter how old you are-

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Black Mountain, NC
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