08/09/2024
Relax into the end of summer - Be fresh for the start of autumn.🍃
Imagine moving into the turn of the season relaxed and stable.
Imagine feeling grounded and ready to turn the wheel of high-energy, out-going YOU into the more nourished and easeful Autumn YOU.
🔥No more crashing into the end of summer exhausted, burned out and still pushing.
🔥No more sacrificing your valuable energy just because you have one more event you have to make happen.
🔥No more pushing past your exhaustion to get things done.
Instead: be your most relaxed and rejuvenated self as your gracefully show up for the rest of your summer activities.
🧘🏼♀️Calm, serene and ready to connect. ❤️
You’ve done so much this summer, beach or lake vacation, shuttling the kids to all their activities, beer and wine socials, and probably work on top of it all.
You love summer and you love all the opportunities to be out and about, in nature, laughing with your kids, you love having fun and you love spending time with your family and friends.
You did it! You had lots of summer fun!
But perhaps by now you are feeling the effects of all the out-going energy. You are feeling a bit fried and even though you love the summer glow, your skin is feeling the effects of the all the sun, sand and water. 🏖️
Personally, I had a very full summer. Beach & lake vacation and epic days of whitewater kayaking all over WNC & TN. And I am about to go one road trip to see my favorite band, Phish, 🐠 play a four day festival in Delaware. phew !
And I would be lying if I said I was raring to go. I am actually feeling the effects of such a full summer.
Luckily for me, I had a booked a massage weeks ago and I got to receive the most luxurious, long and lovely massage session the other day.
As I laid there, barely able to speak, I knew this session was going to be able to slow me down enough and allow me to feel my own body from the inside out & put me back in relationship with my own needs. And I also knew that i would be able to take the remaining 5 days before my trip and practice my sacred self-care rituals.
Nourishing foods, plenty of water, gentle movement, early to bed, meditation & journaling my desires for the coming season. I want to leave myself set up to return ready to welcome in the slow, more internal pace of fall. And I know autumn happens a bit later here than in Vermont, where winter was teasing its arrival by October. But I already feel the change coming, I always look for the first leaves changing and the heaviness of the flowers and fullness of everything.
It’s normal to worry that the end of summer fatigue might linger into the rest of the year and you’ll continue to drink too much, over caffeinate and all the while your sleep is affected and therefore your blood sugar is all over the place.
I know you want to be able to be present and have deep connection during this next season. And that you also don't want to skid into the holidays again….. Even more worn out than last time.
And that is why I created an end of summer Massage Treatment just for you !
🌿TWO HOUR Cool Down & Ease into Autumn - 🌿
Massage and Full Body Skin Exfoliation session.
This treatment will assist you in pressing the reset button BEFORE Labor Day. So that you begin to honor the change of season, in alignment with nature and your own heart's desires.
It’s a cooling and skin rejuvenation, long and luxurious treatment where we set your intention to move into the fall with purpose and clarity.
PM for details, I have spots this SUNDAY 8/11 & MONDAY 8/12
and then I'm back in action 8/22 and until Labor Day, if you want to get in on this deall!
