Heather’s Balancing Touch LMT

Heather’s Balancing Touch LMT Heather’s Balancing Touch offers 30+ massage & holistic therapies—Thai, AShiatsu, Hot Bamboo, Fire Cupping & more.

From pregnancy to hospice care, every session is tailored to restore balance, relieve stress & support your whole self.

Lengthy post ahead, but it gives you something to scroll through Facebook 🌻 November Life Update 🌻This month has started...
11/04/2025

Lengthy post ahead, but it gives you something to scroll through Facebook

🌻 November Life Update 🌻

This month has started out on fire — and it’s only the 4th! 🔥

It’s almost my son’s birthday, and it’s hard to believe it’s been 14 years since I became a mom. Life changed in that moment and continues to change every single day.

Watching little Mia turn four months has definitely made this a joyful month. 💕 We’re in the coos, the giggles, and the rolling-over stage — and it’s been so fun watching everyone interact with her. She’s brought a light into our family that makes every day a little sweeter.

🌿 Office Update:
In September, we welcomed a new bird into my office family! For those who don’t know — yes, there are real, live birds who share my space. 🕊 This is their home, and they free-fly peacefully during the day.

We have one canary who fills the room with the most beautiful songs during massages — it truly sounds like you’re outdoors. And we have two green conure parrots — a male and female who are hopefully becoming a mated pair (maybe even babies someday!).

The female is loyal and prefers to stay close to me, while the canary is our high-flying soloist who still isn’t ready for cuddles. Our newest addition — the male green conure — is curious, friendly, and sometimes likes to swoop by or perch near guests during sessions. He’s harmless, loving, and adjusting wonderfully to his new life here with his mate and feathered friends.

If you’re visiting for the first time, please knock or wait for me to greet you before coming in — I’ll have the birds with me so you can enter comfortably. And if you have any concerns about birds, let me know in advance — they have a cozy home they can relax in during your session if needed. 🪶

💆‍♀️ Children’s Long-Term Support Program:
What an honor to now serve kids through the CLTS program. When I began my massage journey, I thought I’d focus on hospice because of my grandma’s story — but along the way, I realized my calling was to help all ages and stages of life.

Now, with over 30 different modalities in my “jewelbox of learning,” I can customize sessions for every unique child. Whether it’s sensory work, energy balancing, gentle touch therapy, tuning forks, or Touch for Health, each session meets kids where they are — helping them feel supported, grounded, and safe.

This week, I also get to meet with Jackson County social workers to talk about bringing these services into their programs for local kids. It’s a big step forward, and I’m so honored to be part of that growth. 🌈

✨ Touch for Health Board Nomination:
Another exciting opportunity — I’ve been nominated for a position on the Touch for Health board on November 19! It’s a chance to grow, connect, and learn alongside some of the brightest minds in my field. Just to be considered feels like such an honor. This work has truly changed my life, and being part of shaping its future feels like a dream come true.

🌴 Travel & Thankfulness:
Later this month, Oliver and I will be taking our very first mother-son trip — to Puerto Rico! 🇵🇷 We’ll visit one of only five bioluminescent bays in the world — a magical reminder that with love, hard work, and patience, dreams really do come true.

✈️ Travel Dates:
I will be gone November 15th–23rd and unavailable for questions or bookings during that time. The time-zone difference makes it tricky for my calendar to line up correctly — and if you know me, you know I don’t math well in those situations. 😅

You’re welcome to send a message or inquiry, and I may respond — but I won’t be able to officially book anything until I’m back. I’m planning to stay off Facebook and messages as much as possible and just soak up the sun with my son. ☀️

And with Thanksgiving on the horizon, I just want to say — be kind. 💛 This season is full of gratitude for some, but heartache for others. If you or someone you know is struggling, please reach out. There are resources, food programs, and helping hands ready to support you — and I’d rather hold your hand and help than have you struggle alone.

This month is all about growth, gratitude, and giving.
Thank you all for being part of my journey — and for letting me be part of yours. 🦋

📸 photo of the cute grandbaby so excited to take newborn photos this week 

💆‍♀️ November 2025 Openings – Heather’s Balancing Touch 🍂Feeling extra grateful, thankful, and blessed this month.I’ll b...
11/02/2025

💆‍♀️ November 2025 Openings – Heather’s Balancing Touch 🍂

Feeling extra grateful, thankful, and blessed this month.
I’ll be taking some time away to celebrate Oliver’s birthday and to enjoy Thanksgiving with family — so November spots are very limited!

If your body’s been asking for some peace before the holiday hustle, now’s the time to book. ✨

📅 Available Appointments:
Mon, Nov 3 – 8:00 AM, 12:00 PM
Tue, Nov 4 – 1:00 PM
Wed, Nov 5 – 8:15 AM
Thu, Nov 6 – 10:00 AM, 1:15 PM
Fri, Nov 7 – 12:15 PM
Mon, Nov 10 – 9:30 AM
Wed, Nov 12 – 10:00 AM, 11:30 AM
Thu, Nov 13 – 1:15 PM
Fri, Nov 14 – 9:30 AM, 11:00 AM

Nov 16–22 – Gone celebrating Oliver’s birthday – Unavailable

🍁 Thanksgiving Week

Fri, Nov 28 – 7:00 AM, 8:30 AM
Sat, Nov 29 – 7:00 AM, 8:30 AM
Sun, Nov 30 – 7:30 AM

✨ Take a moment to care for yourself before the holidays arrive.
A calm body, a clear mind, and a grateful heart — that’s the kind of energy we’re bringing into November. 🌻

📍 Heather’s Balancing Touch – Black River Falls

🎃 Halloween, Heart Work, and a Little Real Talk 🎃Okay… I’m just going to say it — sorry this message is a little long, b...
10/30/2025

🎃 Halloween, Heart Work, and a Little Real Talk 🎃

Okay… I’m just going to say it — sorry this message is a little long, but I promise it’s worth the read all the way to the end. 😉 Grab your coffee (or your candy stash) and settle in, because there’s a lot of heart, honesty, and good stuff in here. Also, if you read all the way to the end leave me your favorite Halloween meme then I know that I spent this time writing this for you and you truly enjoyed reading it 🫶🏼

🦋 Starting with Gratitude & Giving Back 🦋
As we move into November — the month of giving and receiving — I want to start by giving back.
Times are tough right now. Between the government shutdown, the holidays, and the rising cost of everything, I get it.

If you already have a session booked and you’re struggling to decide between keeping your appointment or putting groceries on the table, please message me privately. I offer a sliding pay scale because I understand. You don’t have to cancel your care because of a rough month.

And because gratitude is best shared — I’m giving away two free massages in November to people who truly need a little extra love right now. 💆‍♀️
If you know someone who’s struggling — mentally, emotionally, or physically — and could use a moment of healing, nominate them in the comments or send me a message. I’ll be drawing two names on the 5th give you some tome to get me them beautiful souls names and gifting sessions as my way of saying thank you for supporting me, trusting me, and helping me grow.

✨ Now Let’s Talk Halloween & Heart Work ✨

It’s almost Halloween — my favorite holiday of the year! 👻
Over the years, as my kids have grown, it’s become less about racing from door to door in the perfect costume and more about slowing down… pizza, popcorn, movies, and letting my little one hand out candy with his dad while I snap a few pictures of the grandbaby (who’s still too tiny to be around all those big germs this year 💕).

So if you’re like me and taking Halloween a little slower this season, sit back, relax, and treat yourself — because I do have some openings coming up, and November is bringing some beautiful things.

🌿 Evolving Work & Purpose 🌿
I’m so thankful that my work continues to evolve. I’ve been adding more children through the Children’s Long-Term Support Program, and it fills my heart. 💗
If you have a child who might benefit from massage therapy, sound therapy, or energy work — to help them calm, regulate, and reconnect — reach out. This is truly where my passion is leading me right now. Every day looks different, and I love that.

💬 A Little Real Talk 💬
Recently I received some feedback from a client who didn’t enjoy their session. And you know what? That’s okay. I’m not for everybody — and that’s actually what makes this world beautiful. There are hundreds of massage therapists out there, and each one brings something unique.

I’m not a spa. I’m a home-based therapist — my space has birds fluttering around, kids and animals in the mix, and a little chaos wrapped in calm. It’s imperfect, but it’s real. When you walk through my door, you’re entering a place of comfort, authenticity, and human connection. Some people love that, and some people need something different — and both are perfectly okay.

To anyone reading this: if I’m not your person, that’s totally fine. Just be kind. There’s no need for harsh words or negative messages — I promise, I don’t send those when I need to make a change either. Sometimes it’s simply not the right fit, and that’s part of being human.

💜 Life Update & Upcoming Adventure 💜
I’ll be in Puerto Rico with Oliver from November 15th through the 22nd for his first mom son adventure trip — something we’ve both been so excited for!

🇵🇷✈️
It just so happens that the Touch for Health board meeting is also that same week (and I’m up for election! 🙏), so there’s a lot of beautiful energy and growth happening all at once.

While I’m gone, please be patient with me — the time zone difference can make scheduling a little tricky. I don’t math or time zone well when I’m traveling with a hungry kid and juggling adventures! 😂

Let’s make this season about kindness, connection, and care — because we all need a little more of that right now. 🖤



📸what I am grateful for 🫶🏼🖤🧡♥️

Thank you everybody who commented like shared and nominated people. I did pick two winners for the free massages and I’m going to private message them. Facebook takes the phone away of giving things with all the scams so I appreciate the fact that this one did not go as a scam post thank you thank you thank you and continue to give to people who give and who are in need of giving. We don’t know what people are going through so just be nice. 😊

This weeks opening Wed at 11:30 Thursday at 8:30 10:00 Sat at 7:00 8:16 📸 look for the big blowup guys next-door 
10/26/2025

This weeks opening
Wed at 11:30
Thursday at 8:30 10:00
Sat at 7:00 8:16

📸 look for the big blowup guys next-door 

November 2025 Openings – Heather’s Balancing Touch 💛This month, I’m feeling extra grateful, thankful, and blessed. 🍂Nove...
10/24/2025

November 2025 Openings – Heather’s Balancing Touch 💛

This month, I’m feeling extra grateful, thankful, and blessed. 🍂
November brings a slower rhythm — I’ll be away for a week celebrating Oliver’s birthday and taking Thanksgiving off to soak in time with loved ones.

That means there are very limited openings this month, so if your body’s been calling for balance before the holiday rush, now’s the perfect time to schedule some you time. ✨

Available Appointments:

Sat, Nov 1 – 7:00 AM, 8:15 AM, 9:30 AM
Sun, Nov 2 – 10:15 AM
Mon, Nov 3 – 8:00 AM, 12:00 PM
Tue, Nov 4 – 1:00 PM
Wed, Nov 5 – 9:30 AM, 11:30 AM
Thu, Nov 6 – 10:00 AM, 1:15 PM
Fri, Nov 7 – 11:00 AM
Sat, Nov 8 – Oliver’s Birthday – Off
Sun, Nov 9 – 11:30 AM
Mon, Nov 10 – 9:30 AM, 12:30 PM, 5:15 PM
Tue, Nov 11 – 11:30 AM, 5:15 PM
Wed, Nov 12 – 10:00 AM, 11:30 AM, 5:15 PM
Thu, Nov 13 – 1:15 PM
Fri, Nov 14 – 9:30 AM, 11:00 AM, 12:30 PM

Nov 15-22 – Gone celebrating Oliver’s birthday – Unavailable

🍁 Thanksgiving Week 🍁

Mon, Nov 24 – 1:00 PM
Tue, Nov 25 – 11:30 AM, 4:00 PM, 5:15 PM
Wed, Nov 26 – 8:00 AM, 9:15 AM
Thu, Nov 27 – Thanksgiving – Off
Fri, Nov 28 – 7:00 AM, 8:30 AM, 11:30 AM
Sat, Nov 29 – 7:00 AM, 8:30 AM
Sun, Nov 30 – 7:30 AM, 10:30 AM

Take a deep breath and remember: your well-being matters. 🌻
Let’s help your body feel as thankful as your heart this November.

📍 Heather’s Balancing Touch – Black River Falls

10/16/2025

Some days, people will test your patience and kindness — even when you’ve done nothing but give your best. I’ve learned you can’t please everyone, and that’s okay. My energy and services are unique, and I’m proud of what I offer to those who value it. The ones who get it 💆‍♀️💛

On that note — I’m currently on vacation and taking some much-needed time to recharge. 🌴 I will not be responding to any massage problems, questions, concerns, or appointment messages until I return on Monday.

Thank you for understanding, and I look forward to reconnecting once I’m back and refreshed! 💛

🌴 Out of Office Notice 🌴Hi everyone! Just a quick update — I’ll be out of the office starting tomorrow through Sunday as...
10/14/2025

🌴 Out of Office Notice 🌴

Hi everyone! Just a quick update — I’ll be out of the office starting tomorrow through Sunday as I head to Las Vegas to celebrate my 40th birthday! 🎉
This is such a big milestone for me, and I’m beyond excited to enjoy this adventure with a couple of my closest girlfriends.

A few important notes:
💙 Baby boy still hasn’t made his arrival yet, but I’m anticipating a Sunday–Tuesday delivery window. If you have an appointment during that time and I need to reschedule, I’ll reach out to you individually.

💆‍♀️ My next available appointments after I return are:
📅 Thursday, Oct 23: 10:00 AM & 1:15 PM
📅 Saturday, Oct 25: 7:00 AM & 8:15 AM
📅 Monday, Oct 27: 8:15 AM & 4:00 PM

📵 While I’m away, I’ll be unable to respond to texts, calls, or appointment messages. We’ll be in a different time zone, and my calendar doesn’t always sync correctly when traveling — so please wait to reach out until I’m back.

Thank you all so much for your understanding, patience, and continued support. I can’t wait to return refreshed, full of stories, and ready to help you feel your best! 💛

Warmly,
Heather Kitzman
Heather’s Balancing Touch Therapeutic Massage

🎃✨ Happy Monday & Hello, October! ✨🎃October is my absolute favorite month — it’s my birthday month, it’s Halloween, and ...
10/06/2025

🎃✨ Happy Monday & Hello, October! ✨🎃

October is my absolute favorite month — it’s my birthday month, it’s Halloween, and I’ve got some pretty amazing things happening… including helping welcome a brand-new baby into the world 👶💗 and a trip to Vegas for my 40th! 🎉

That said — if you already have an appointment scheduled in the next three weeks, please note that things might shift a bit!
💆‍♀️ Babies don’t always follow the schedule (😉), and with my travel dates coming up, I’ll be doing my best to keep everyone taken care of.

If you need to cancel, reschedule, or rebook, please let me know as soon as possible — I always have people waiting who’d love those spots, and with all these adventures, every hour matters!

🗓️ Important dates:
• Oct 10–13: I’ll be away in the Dells assisting with a beautiful Five Element Retreat 🌿

• Oct 16–19: I’ll be in Las Vegas celebrating my 40th — completely unplugged and unavailable for messages, calls, or texts.

• I’ll be back in office and booking again for the last two weeks of October — perfect for a seasonal reset before the holidays roll in! 

• Mon, Oct 13: 3:45 PM
• Wed, Oct 15: 8:15 AM, 9:30 AM, 11:00 AM
• Tue, Oct 21: 9:30 AM, 11:00 AM
• Fri, Oct 24: 12:30 PM
• Sat, Oct 25: 7:00 AM, 8:15 AM
• Mon, Oct 27: 8:15 AM, 1:00 PM
• Tue, Oct 28: 11:30 AM, 1:00 PM
• Wed, Oct 29: 9:30 AM, 11:00 AM, 1:00 PM, 4:00 PM, 8:15 PM
• Thu, Oct 30: 8:15 AM, 9:30 AM, 11:00 AM, 4:00 PM, 8:15 PM
• Sat, Nov 1: 7:00 AM, 8:15 AM, 9:30 AM

Let’s get you scheduled before the spooky season flies by! 🕸️🕯️

Address

1216 Buena Vista Drive
Black River Falls, WI
54615

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+17152998137

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