Balance, Mind, Body and Spirit

11/11/2025

Some people need a different approach.

https://www.facebook.com/share/r/17VdDu9cJv/

11/10/2025

💯

Happiness becomes easier when you stop gripping what’s gone and start living where you are.

The past is over, learn from it and release it.

The present is happening now, so don’t miss it while wishing for something else.

And the future isn’t here yet, but it has a way of working out when you trust your journey.

Let go, be here, believe in what’s ahead.

Life gets much lighter when you stop fighting time and start flowing with it.

That’s when happiness finally feels natural, not forced.❤️

@ Entrepreneurship Facts

10/22/2025

This is why I can't remember so many things. I half jokingly tell my kids, "If we don't take a picture, it never happened." Being in survival mode for months, even years can do a real number on your memory and confidence. Some days when I smell something it instantly takes me back to a childhood memory. Sometimes it happens when I look through a picture album. But, most of the time, I can't remember why I walked into the room or why I picked up my phone. If you struggle with memory, short or long term, what do you to help yourself remember?

https://www.facebook.com/share/r/19kz6u8WqU/

09/22/2025

Bob said I could do anything.
https://www.facebook.com/share/v/1F9AeDHFcY/

09/15/2025

Truth

Be kind to your inner battles

09/15/2025

These are some great tips for changing your mindset. I need to work on these and teach my kids. We all have room to grow and improve.

https://www.facebook.com/share/r/1QXFm3d4MZ/

08/31/2025

https://www.facebook.com/share/p/1KD44WrY4B/

I cannot agree with this more.

08/11/2025

This is a hard one to deal with. Sometimes, as an empathetic person, you want to feel like the person you love would never be that cruel. Understanding is good, but accountability and boundaries will help you to see who they really are. Are they willing to take responsibility and change? Or are they just going to hurt you again?

08/02/2025

So many times, this is the case. We do what we wish had been done for us, even when it isn't in our best interest. Find the root cause and deal with it before starting another relationship that doesn't fill any of your needs. Love yourself as much as you try to love others. If you're looking for guidance and support, contact me. I might be able to help.

08/02/2025

Good advice.

Two meals...one burnt after an hour at 900°F, the other cooked to perfection after three hours at 300°F.
Same ingredients.
Different results.
It was such a solid reminder:
Growth isn't about rushing. It's about the right pace.
In a world that glorifies speed and hustle, we forget that some of the best things in life.... skills, success, even healing...take time.
So if your journey feels slow right now, don't stress.
You're not falling behind.
You might just be slow-cooking something exceptional.