Nshape Fitness for Her is a veteran & minority-owned business catering to women only, with an intere
05/03/2024
Yall I'm trying something a little outside of my comfort zone but I feel by taking this leap of faith it'll all work.
In this community there will be an array tools and content that'll help you get to the next level in fitness, business and life in general.
This is just the beginning
👇🏽👇🏽👇🏽
Join Nshape today to improve your health, finances, and relationships. Let's create a safe and supportive community for holistic well-being.
06/19/2022
Happy Father's Day to all that have had the opportunity to be addressed as father or dad! You were a critical tool used to create your child. So pat yourself on the back for being used to create one of the most unique pieces of art known by man!
06/13/2022
Many times we encounter an obstacle and forget the dream or goal. In that moment, the average person will tell themselves reason something may not work. Whether it's the immense amount of work you may have to put into achieving the goal; or may because you currently don't possess the capital or talent needed.
Either way, you must answer the question, WHAT HAPPENS IF I DON'T DO/ATTEMPT IT!
06/03/2022
This woman inspired me every single session.
Deborah Da Destroya is preparing for a 15k Run @ age 61 years young!
Your never to "young" to challenge yourself. Today is always a great day 🚨TO MAKE A DECISION, SO YOU DON'T HAVE TO MAKE A CHOICE SOMEDAY🚨
If you would like assistance feel free to take this FREE ASSESSMENT below
👇🏽👇🏽👇🏽
Be sure to:
✅️ LIKE/LOVE
✅️ SHARE
✅️ SAVE THIS VID FOR FUTURE REFERENCE
✅️ COMMENT HOW ITS HELPED YOU
05/28/2022
Ladies, how do you approach your daughters with the conversation on the issue of size and weight in today's society?
05/28/2022
❗️INSPIRATION VS COMPARISON❗️
There's a thin line between looking to something or someone as an inspiration or comparison.
😊 Inspiration says, "Oh wow, look at him/her! I guess it can be done after all. They can do a full pushup AND I can finally do a pushup on my knees. I heard him/her made 6 figures their first year in business. I made 5 figures this year and that's a win for me!
😒 Comparison says, "Oh wow, look at him/her! Dang, I wish I could be him/her. I wish I could do what him/her did. I finally got my credit score up from 400's to 600's BUT that's nothing "compared" to him/her 800 credit score.
Keep in mind your win is exactly that...YOURS. Stop downplaying your wins. Learn from the lessons (losses). Be inspired by others success/milestones. And for the bold, take an extra step and ask that person how did they do whatever inspired you...or see how you can be an asset to them to learn or their habits or gifting.
05/28/2022
I’ll be at Franklin Park this Sunday for a 3 mile walk/run with my homies and serving up some superfood fuel!! I’ll have some of the Memorial Day sale samples on deck!
Join us from 12:30pm-1:30pm est!
05/26/2022
So I had a thought today as I pondered whether or not I should pull over and pay this $50 a gallon for gas-lol.
Needless to say, I didn't stop lol.
But here's the thought 🤔
In today's society the average/common/REGULAR individual battles with an array of health and mental issues. However, there are also some above-average/uncommon/PREMIUM individuals thriving in life due to decisions made earlier in life.
I say that, to say this. In life there's a constant cycle of inflation and deflation. Currently we're in a state of inflation so the things you'd normally purchase to operate your day-to-day tasks has dramatically increased.
SO WHAT DO YOU DO:
🤷🏽♂️ Grab fast food on the way home from work due to convenience...at a perceived cheaper cost instead a home cooked meal due to a slight inconvenience
🤷🏽♂️ Grab a McDonald's coffee or coffee from work instead of getting that Starbucks
🤷🏽♂️ Get cheaper gas or only fill up a quarter tank because you think the money you got is worth more in your hands
👆 These are just raw random thoughts-lol 👆
HERE'S MY POINT🚨
If you perceive the body you live in to be precious and valuable as a Scaldarsi Maybach you do what REGULAR people do, your VEHICLE (body) demands PREMIUM ONLY❗️Besides even if you REGULAR in the vehicle, it may run but there will a noticeable decline in the power output and decrease in mileage❗️
✅️ So make a decision today to put the proper fuel in your body so your vehicle can operate as it was intended to operate.
✅️ So you get your full power and mileage out of every refuel
✅️ So you reduce the quality of your travel and incur early on maintenance issues
Either your going to PAY FOR THE QUALITY OF THE DRIVE or PAY FOR THE REPAIRS🤷🏽♂️
05/20/2022
The last few days hasn't been the greatest 😐 but in it all I found out something new about myself. That newness that I found will now make me a much better version of myself. It will also create depth to a greater confident me simultaneously.
I encourage you ladies to seek to know a deeper layer of you. Protect your energy but be vulnerable. Ask yourself questions about your thoughts, your perspectives, as well as your actions. Never feel so mature that you feel like you got it all figured out. Lastly, never ever think you are the same as you were 2️⃣0️⃣ years ago....or even 2️⃣4️⃣ hrs ago! We, as humans, are constantly evolving. Not just in AGE but moreso in STAGE.
👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
⁉️ WHAT IS SOMETHING THAT YOU RECENTLY DISCOVERED ABOUT YOURSELF ⁉️
comment below
05/11/2022
👇🏾👇🏾👇🏾
If you got a moment, would you mind LIKING and/or SHARING this page. I'm trying to grow it so I will have a much bigger impact‼️
I will be sharing
✅️full highlight videos of clients workouts
✅️gym and home 🏠 workout 💪🏾ideas
✅️nutrition/cooking tips 👨🍳🍽 ✅️live workout 🏋🏾♀️sessions.
Be the first to know and let us send you an email when Nshape Fitness For Her posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Our trainers take your fitness goals seriously. We understand that reconstructing your body can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, metabolism and measure it up against your individualized fitness plan right here at our Columbus gym. The trainers' primary mission to help you shorten the learning curve and get results that you deserve.
Training Expertise
With years of success and experience in personal training in and out of the gym, we are proficient of analyzing your physique and your physical & mental health to design a fitness plan that will help you reach your goals. We will show you the best equipment to use, also how to properly use it and will work with you to keep you on track and motivated to achieve your goals.
Your Success is Our Goal
We understand that adopting new fitness habits is difficult and rarely lasts for an extended period. Our goal is to change your view on fitness so that it becomes part of who you are. We want you to experience the therapeutic properties, as well as the physical results. We firmly believe that if you practice our healthy habits, you will be able to obtain a liveable healthy lifestyle. Our gym is here to aid you with a steady, gradual pace.
