In Balance Yoga

In Balance Yoga Yoga studio in Blacksburg, VA since 2009, located at 1512 N. Main St. and 2000 Kraft DR, STE 1204. We have 300 hour options as well.
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Yoga studio in Blacksburg, VA since 2009 with two locations at 1512 N. and 2000 Kraft Drive, Suite 1204 at the Virginia Tech Corporate Research Center. We're OPEN EVERYDAY with a wide variety of classes designed to meet each student where they are. We offer: Meditation, Restorative, Yin Deep Stretch, Yoga Basics, Gentle Flow, Energy Medicine Yoga, Flow, Warm Flow, Hot Yoga, Pilates + Fitness, Ball

et Barre, and Aerial Yoga. In addition to our in-person classes we also have the option of online live-streamed classes. As a benefit to our members, we offer on-demand yoga with over 1,400 pre-recorded sessions. We host yoga teacher training twice a year; starting in August and February for 200 hour foundational teacher training. Please contact us for additional information!

We want to thank Devin for her love, care, time and energy at In Balance Yoga as our studio manager for the last five ye...
04/22/2026

We want to thank Devin for her love, care, time and energy at In Balance Yoga as our studio manager for the last five years. She took this position in April of 2021 and has been a consistent presence for support and facilitation daily. Devin has been teaching at the studio since 2016 and is planning to continue to do so.

Please help us congratulate Devin with her next steps on her journey and offer gratitude for her years of service at IBY.

Join us for a get together on Thursday, April 23, 6 pm at the studio, 1512 N Main St. We hope you can join us for a formal send off.

Devin will still be local, practicing, teaching and in our community for us to continue to grow together in new ways.

Thank you, Devin.

All of us from In Balance Yoga

Join Cole and Brad for Free Community Gentle Movement and Active Listening through Scripture! This Thursday, April 22 at...
04/21/2026

Join Cole and Brad for Free Community Gentle Movement and Active Listening through Scripture! This Thursday, April 22 at 12:00 pm at In Balance Yoga, 1512 N Main St. See you there!

04/21/2026

Check out what Jen Miller has going on in her Saturday 8:30 AM HIIT and TRX Strength and Stretch class! These are some TRX dead bugs.

Looking for some nighttime yoga? Join Bhavya for a donations gentle flow in support of NRV Cares this Wednesday, April 2...
04/21/2026

Looking for some nighttime yoga? Join Bhavya for a donations gentle flow in support of NRV Cares this Wednesday, April 22 at 8:45 PM. 1512 N Main Street :)

The human body is complex beyond imagination. We have forgotten that within that complexity is the capacity to heal itse...
04/20/2026

The human body is complex beyond imagination. We have forgotten that within that complexity is the capacity to heal itself. Join this session and connect with the intelligence embedded within us to heal our physical, emotional and spiritual bodies. Sunday, April 26th at 11:00 AM at In Balance Yoga, 1512 N Main St.



What a beautiful day for yoga on the drillfield during The Big Event! Many thanks to Robyn for using yoga to bring the c...
04/20/2026

What a beautiful day for yoga on the drillfield during The Big Event! Many thanks to Robyn for using yoga to bring the community together.

Curious about aerial? Join Vera for beginner aerial yoga on Wednesday, April 22nd at 6pm. Come fly with us!
04/20/2026

Curious about aerial? Join Vera for beginner aerial yoga on Wednesday, April 22nd at 6pm. Come fly with us!

Sunday, April 19th at 1:30 PM: Prenatal Yoga with Amanda!
04/17/2026

Sunday, April 19th at 1:30 PM: Prenatal Yoga with Amanda!

Join Cole and Jack Howard for Restorative Yoga and Sound Healing on Friday, April 17th at 12PM!
04/16/2026

Join Cole and Jack Howard for Restorative Yoga and Sound Healing on Friday, April 17th at 12PM!

Feeling overstimulated and disconnected? In this workshop you will learn several methods for grounding in your body, con...
04/16/2026

Feeling overstimulated and disconnected? In this workshop you will learn several methods for grounding in your body, connecting with the natural world, and deepening your yoga practice.

Root: Brandy & Lisa will begin the class with an introduction to the energetic properties of seasonal plants such as lemon balm and rose. Focusing on pranayama, or breathing practices, Brandy will instruct you on ways of exchanging the "green breath" with the natural world.

Bend: Next, Lisa will guide us through a gentle flow preparing for the Yin portion of the class. Yin Yoga addresses the inner connective tissues or fascia while in accessible, supported poses. These deep stretch poses allow the participants to soften into a slow release of tension and stress, calming the nervous system and increasing range of motion.

Lisa will offer optional Reiki during the Yin portion of the workshop. Ever been curious about Reiki? Reiki is the universal life force energy channeled to you through gentle touch. This is a great opportunity to receive this gentle hands-on energy without committing to a full session.

While in savasana, Brandy's open-hearted guided meditation will take you on a mycelial journey through nature with a plant of your choice. Similar to Yoga Nidra, the rejuvenating practice is both deeply relaxing and energizing.

Bloom: The class will end with an uplifting herbal tea ceremony to bridge the gap between deep relaxation and blooming into the rest of your day. Each participant will receive an herbal tea gift to take home.

Throughout the class, enjoy soothing and healing vibrations from singing bowls and chimes.

Kaiut Yoga for Nervous System Support and Pain Relief with Rose is tomorrow, April 16th at 12:00pm. See you there!
04/15/2026

Kaiut Yoga for Nervous System Support and Pain Relief with Rose is tomorrow, April 16th at 12:00pm. See you there!

Join Erin for a fun community flow to build to inversions on Saturday, April 18 at 4:30! Donations support GALS.
04/15/2026

Join Erin for a fun community flow to build to inversions on Saturday, April 18 at 4:30! Donations support GALS.

Address

1512 N. Main Street
Blacksburg, VA
24060

Telephone

+15409611030

Website

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