Hokie Wellness for Employees

Home
United States
Blacksburg, VA
Hokie Wellness for Employees

http://www.hokiewellness.vt.edu

Hokie Wellness is designed to deliver programming and information which focuses on the physical, emotional, social, community, purpose and financial well-being of all Virginia Tech employees. Visit our website at https://hokiewellness.vt.edu/Employees.html to find more information about the programs and resources we offer.

11/21/2025

Take a stretch break with these 8 easy ways to desk-ercise! 💼🧘‍

Movement throughout the work day helps:
⭐Reduce stress
⭐Boost productivity
⭐Increase circulation and flexibility

11/19/2025

Looking for ways to support your health through the holiday season? ⛄💙

Join us for the "Physician Series with Lewis Gale: Preparing for the Holidays":

📆: Nov. 21, 12-1 p.m.
📍: Virtual
🔗: Link to register in bio

11/12/2025

Discover new ways to rest and recharge! 🌙⚡️

Join us for "7 Types of Rest," a practical workshop on how to rest well in every area of your life:

📆: Nov. 18, 12-1 p.m.
📍: Virtual
🔗: Link to register in bio

11/07/2025

Fuel your fall with flavor! 🎃🍁

Try out these delicious, low-fat, and gluten-free pumpkin muffins!

Recipe: EatingWell

11/05/2025

Help nurture healthy minds and bodies! 🫶🧠🌱

Join us for "Cultivating Healthy Body Image and Eating Behavior Among Adolescents" to learn more about youth eating concerns and body image distress:

📆: Nov. 12, 11 a.m.-12:30 p.m.
📍: Virtual
🔗: Link to register in bio

10/31/2025

Meet Dave, our Associate Director of Employee Wellness! 👋

Learn more about his passion for and approach to supporting true, restorative wellness.

10/29/2025

Make a splash with the whole family! 💦

Join us for family swim:
📆: Nov. 8, 1:30-3:30 p.m.
📍: War Memorial Pool
🔗: Link to register in bio

10/24/2025

Take a mindful moment today 💭

Reset and recharge with this simple guide to meditation. Just a few minutes a day can make a meaningful difference!

10/22/2025

Give yourself the gift of financial clarity this holiday season! 🎁💰

Join us for "Preparing Financially for the Holidays" - Tips for planning, budgeting, and confident spending.

📆: Nov. 5, 12:15 - 1:00 PM
📍: Online via Zoom
🔗: Registration link in bio

10/17/2025

🎶 What’s the soundtrack to your wellness journey?

We asked our team to share the songs that lift them up, calm them down, and keep them going!

10/15/2025

Engage your mind AND body with this Hokie Wellness program! 🧠💪

Register to learn more about how you can use exercise and sports to support your mental health. Link in bio.

10/10/2025

Your mental health matters today and every day!

🌎Reflect
🌎Recharge
🌎Reach Out

Resources are available on our website (linked in bio)

Address

Blacksburg, VA

Website

http://www.hokiewellness.vt.edu/

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