Your Wellness Equation

04/16/2026

Most of you already know my love of the Fine Arts, but here isonewayyou can use dance to improve your overall, holistic wellness.

Dance more to think more

Dear Reader,

Not only is dancing fun, but it’s also been shown to improve brain function in people who participate. Never mind that dancing improves physical endurance and is good for your body - the fact that it makes your brain work better makes it even more desirable as an activity. To get the most benefits from dancing, participate in dancing that requires you to learn certain steps.

* You’ll Improve Your Memory – When you learn new dance moves and the steps to your new dance, it helps you challenge your mind. And anytime you give your brain a challenge, it starts working even better. The region of your brain that is so important to memory is the hippocampus, and it’s profoundly impacted by movement.

* You’ll Improve Your Oxygen Levels – There is no mistaking that moving aerobically improves your lungs, but all that oxygen also improves your brain function. When you get more oxygen to your brain via exercise, it helps your mind work better.

* Dancing Is a Social Activity – The other thing that improves brain function is being social. When you are social, it has very positive benefits on aging and your health due to the conversations you have with people and the other stimulating factors involved in being around others.

* Dancing Improves Your Mood – When you move and dance and listen to music, it will lift your mood and make you feel better. When people are in a good mood and feel happy, their brain works better.

* Dancing Improves Your Posture – Good posture correlates to better brain function, and dancing correlates to better posture. Because of this connection, taking dance classes, going to a ballroom dancing class or other types of dancing should be one of your first choices for a good activity to do.

Because of all the good things about dancing, it just goes to show that everyone should add dancing to their list of hobbies or things to do for fun that also helps improve your health. If you add in dancing as part of your daily or weekly exercise plans and social life, you will start noticing positive effects within about four weeks and significant changes by 12 weeks in your body, mind, and spirit. Find out if you have classes via your local community and join in.

Another type of movement that helps improve brain function is hiking. Learn more about that next time

11/14/2025

11/14/2025

Know the difference! Most of the honey consumed today is processed honey that’s been heated & filtered. Raw honey, on the other hand, does not get robbed of its incredible nutritional value & health powers.

11/14/2025

The Holiday Season is fast approaching and you just might want to plan ahead to include healthier or just different foods. I will be sharing some new, delicious recipes that you may want to sample in preparation for those big holiday feasts. Check back often.

11/14/2025

I know you don't want to hear it, but Covid has not disappeared, only changed it's structure. If you are a member of the older generation, you may want to take precautions this winter.

11/14/2025

According to Dr. Andre Huberman, a neuroscientist and educator. "People don't need a new diet -- they need better habits."
Often people abuse their diets by giving in to eating more, eating sugary foods, eating mindlessly, and so many other things that could be avoided by creating better habits around the foods they eat.

11/05/2025

Fatty Liver Does Not Show Up In Scans Until It Is Too Late! Here Are 7 Early Warning Signs To Look Out For:
► https://herbshealthhappiness.com/fatty-liver-does-not-show-up-in-scans-until-it-is-too-late-here-are-7-early-warning-signs-to-look-out-for/?i=f

Make a note of these! ❤️️

11/05/2025

On my journey to better health and wellness, I have found that many of those foods I thought I disliked were because I just hadn't found the right recipe. How about you? Are there foods that you just don't like and maybe need a new way of cooking?
I have found loads of recommended and and healthy recipes to share. Hopefully I will do more sharing in the coming days, especially some for the Holiday Season.

Some folks are okra-haters. They probably just don't know how to cook it right.

Read more in the comments 👇️🥗🍎🥕

11/05/2025

Hey,
I was window shopping online and found this. If you are looking for that special something for that special someone, this seems like a great choice.
I'm not a salesperson, but I just wanted to share some interesting finds. This site has a lot of other neat choices that you may not find elsewhere. "Stay tuned" as I do more shopping for this season.
When you have lived for a relatively long time, like me, you sometimes have difficulty finding something new or clever.

https://bigtrenddepot.shop/multifunction-wireless-charging-hub-fast-charging-led-desk-lamp-night-light-and-clock-with-usb-port/

10/30/2025

Need a Website? This might be worth looking into.

Full transparency: I do not receive any payment from this deal.

Get a Stunning Website Without Spending a Dime.

10/30/2025

Dave Asprey has some strange but still good ideas for hacking your health. It's worth getting to know him and his work.

10/30/2025