Your Wellness Equation

Your Wellness Equation Learning to live the healthy lifestyle you were meant to live. Let's explore what works for YOU and develop YOUR Wellness and Fitness Equation!!

If you are anything like a lot of other people, including myself, you probably have had to deal with issues of weight or health at different points in your life. In the case of weight, it seems like it is an ongoing problem and no matter what you do you just can't seem to get the pounds off or they keep coming back - the boomerang effect. Plus, you want to make sure that you and your family are doing all that you can to maintain and live a healthy lifestyle. In fact, health and diet are two of the major points of interest in the country today, selling millions of books each year and you have probably heard or read numerous news articles relating to all of the negative things that are happening, like salmonella outbreaks, the rising number of diabetics, heart disease, childhood obesity, and the problems caused by the lack of poor nutrition. At the Wellness Equation, you and I will work together to find those hidden "X" factors that may be hindering you from achieving the weight goals that you have set. We also look at the "Y" factors of dealing with over processed foods, finding healthier choices for family menus, and in general, establishing a healthy lifestyle plan for you and your family. Together we create a healthier you and maybe even help you find ways of realizing some of those dreams you have been postponing. It is all about your life, your health, and your dreams.

11/14/2025
11/14/2025

Know the difference! Most of the honey consumed today is processed honey that’s been heated & filtered. Raw honey, on the other hand, does not get robbed of its incredible nutritional value & health powers.

11/14/2025

The Holiday Season is fast approaching and you just might want to plan ahead to include healthier or just different foods. I will be sharing some new, delicious recipes that you may want to sample in preparation for those big holiday feasts. Check back often.

11/14/2025

I know you don't want to hear it, but Covid has not disappeared, only changed it's structure. If you are a member of the older generation, you may want to take precautions this winter.

11/14/2025

According to Dr. Andre Huberman, a neuroscientist and educator. "People don't need a new diet -- they need better habits."
Often people abuse their diets by giving in to eating more, eating sugary foods, eating mindlessly, and so many other things that could be avoided by creating better habits around the foods they eat.

On my journey to better health and wellness, I have found that many of those foods I thought I disliked were because I j...
11/05/2025

On my journey to better health and wellness, I have found that many of those foods I thought I disliked were because I just hadn't found the right recipe. How about you? Are there foods that you just don't like and maybe need a new way of cooking?
I have found loads of recommended and and healthy recipes to share. Hopefully I will do more sharing in the coming days, especially some for the Holiday Season.

Some folks are okra-haters. They probably just don't know how to cook it right.

Read more in the comments 👇️🥗🍎🥕

11/05/2025

Hey,
I was window shopping online and found this. If you are looking for that special something for that special someone, this seems like a great choice.
I'm not a salesperson, but I just wanted to share some interesting finds. This site has a lot of other neat choices that you may not find elsewhere. "Stay tuned" as I do more shopping for this season.
When you have lived for a relatively long time, like me, you sometimes have difficulty finding something new or clever.

https://bigtrenddepot.shop/multifunction-wireless-charging-hub-fast-charging-led-desk-lamp-night-light-and-clock-with-usb-port/

Need a Website? This might be worth looking into.Full transparency: I do not receive any payment from this deal.
10/30/2025

Need a Website? This might be worth looking into.

Full transparency: I do not receive any payment from this deal.

Get a Stunning Website Without Spending a Dime.

Dave Asprey has some strange but still good ideas for hacking your health. It's worth getting to know him and his work.
10/30/2025

Dave Asprey has some strange but still good ideas for hacking your health. It's worth getting to know him and his work.

10/30/2025
10/30/2025

Many resources to help you on your journey of health and wellness.

freshestitemsbay.shop - your trusted destination for high-quality products and exceptional customer service. We are dedicated to providing a seamless shopping experience, with a diverse selection of items to meet all your needs.

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