BerinPsych

12/01/2025

Here is your reminder that movement can be fun!!! 💃🏃‍♀️

11/28/2025

Your wellbeing is not worth a “bargain” item

11/27/2025

How do you self care in the holiday season!??

11/25/2025

Now for a moment of real talk with Dr. Anna, show up authentically!!

11/24/2025

Exercise, I don’t have time for that!!!

11/20/2025

Can’t achieve perfection!?!

11/14/2025

Joy, in its purest form, is childlike honesty:

“It’s something I want to scream to the world! It’s being free to express myself and be confident doing it.”

That’s the lesson we forget as adults. Joy isn’t performance. It isn’t earned. It isn’t curated. It’s liberation. It’s the moment you stop shrinking, stop apologizing, and let yourself take up space without hesitation.

There’s power in reclaiming that kind of freedom.
The freedom to feel deeply.
To move boldly.
To show up fully.
To exist without permission.

Let the reminder land: joy isn’t fragile. It’s fierce.
And it expands every time you choose to live like the world is big enough—and safe enough—for your whole self.

❤️

11/01/2025

Small moves. Big shifts.

Movement matters. Your body isn’t designed to stay still all day. Every stretch, step, or deep breath tells your brain—you’re alive, present, and safe.

You don’t need an hour at the gym to feel better. The real change comes from the small, consistent choices you make every day: standing between sessions, walking outside, rolling your shoulders, unclenching your jaw.

Tiny, repeatable actions build strength, regulate your mood, and bring clarity. They remind you that movement isn’t just physical—it’s emotional and psychological too.

So today, move. Not for perfection, but for connection—to your body, your energy, and your life.

11/01/2025

10/30/2025

“Not everyone has an on and off switch”

Not everyone who struggles with emotions has an “on/off switch.” For many, feelings don’t just stop on command. This can lead to challenges like emotional dysregulation—when emotions feel too big, too fast, or too overwhelming to manage effectively.

The work isn’t about flipping a switch. It’s about learning skills to notice, pause, and respond differently, so emotions don’t take over completely. Emotional regulation is a practice, not perfection—and it’s something we can all continue to grow

10/28/2025

Readiness isn’t a feeling—it’s a choice. You don’t wait to “feel ready,” you decide to step forward. That decision will look different for each person, but the power comes from owning how we frame our limits and possibilities.

Readiness is also the precursor to change. Change doesn’t always mean a big leap—it can be as simple as doing something different, consistently, until it becomes a healthy habit. That consistency is where transformation takes root.

10/28/2025

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