Keto helper

complete guide to start with keto ��

04/13/2023

New Recipe! Keto Oatmeal Cookies - 2 net carbs!

These low carb and keto oatmeal cookies are filled with almonds and h**p hearts and are so delicious! They are perfectly sweet and the perfect grab and go keto snack or breakfast. I also give instructions on how to use real oats!

04/12/2023

Have you ever made carnitas? Gosh they are good...

04/10/2023

Filled with cream cheese, wrapped in bacon with mildly spiced jalapeño...it's sure to bring a kick to your taste buds!

04/08/2023

These delicious Keto almond flour muffins taste just like a vanilla cupcake! They are low carb and super healthy with only 3 net carbs.

04/05/2023

Bacon wrapped asparagus ready for oven. Before you ask Karen...its Asparagus coated in truffle flavored oil, garlic powder, onion powder, black pepper, wrapped in bacon. Going to cook at 400 for 20 mins.
Hope that makes ya happy...lol

04/03/2023

Low Carb Creamy Tuscan Chicken I love this quick & easy recipe and it’s a treat for Beginners.... Must express something to keep getting my recipes.... Thank you

04/02/2023

Keto pizza muffin.

04/01/2023

Steak Bites with Garlic Butter I love this quick & easy recipe and it’s a treat for Beginners.... Must express something to keep getting my recipes.... Thank you.

03/31/2023

What’s for Lunch?!?
Cream Cheese Pickle Rolls 🤤...
Slap some filling on one half and fold it closed!
The filling is just softened cream cheese and chopped pickle, as much or as little as you’d like! You can use whatever meat you want. I like pepperoni and salami!

03/30/2023

Gouda apple chicken sausage,....

02/12/2023

1 month and almost 15 lbs down. I don't know what took me so long to make this lifestyle change! My favorite way to eat these tortillas is making them into chips with the air fryer.
(400° 5 min) Venison taco salad on this Friday night😃

Address

Blackwell, MO
63020

Website

https://sites.google.com/view/ketomealsrecipe

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