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White Hawk Spiritual Center, 4501 Rt 42 Suite 3, Blackwood, NJ (2025)

By learning to listen to your body, getting in touch with your innerself and finding your unique code and methodology to heal yourself.

10/24/2025

If you have an issue disassociating, not being grounded or consistently day dreaming then you need to engage your mind and body in an activity that requires you to be present. Coloring, drawing, physical exercise, martial arts or a new class. Personally I used martial arts, rock climbing and manual labor. These activities help get me back in the moment and aware of my body in the space it occupies. Find your method, try several different ones and see which works best for you.

10/22/2025

Focus

Focus is a skill. Like any skill it has to be used and practiced to increase your ability to focus. We live in a society that is constantly vying for your attention and focus. Your ability to focus and be in the moment is where productivity and relaxing happens. The thing you focus on at any time and any where is your breathing. Focus on the pace of your breathing, the depth, the feeling of the air entering your nose, wind pipe and lungs. When your thoughts wonder gently bring your focus and attention back to your breathing. Start slowly, a few minutes a day and slowly increase the amount of time. After a few weeks you will find it much easier to focus and maintain that focus.

10/21/2025

Self care starts by acknowledging what you really need, not what you want. Take a good honest look at yourself, do you need rest, like real rest not just sleep? Better nutrition? More movement? Honest expression of your emotions and boundaries? More adventures and play? True mental stimulation?

Self care isn’t ignoring your problems, doom scrolling social media, treating yourself to more material things for a quick dopamine hit, eating junk food.

Self care is about taking care of your body, mind and soul. It’s about giving your body what it needs to remain healthy and balanced. It’s about raw honesty with yourself.

10/14/2025

Interested in learning Reiki? I will be teaching Reiki 1 in October, Friday October 17th from 7-9pm and Saturday October 18th from 2-8 pm. You must be able to attend both days. As this isa class it has an introductory price of $125. Use the link in the comments to reserve your seat!

Address

4501 Rt 42 Suite 3
Blackwood, NJ
08012

Telephone

+18562647304

Website

facebook.com

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