SereneHands Home Health Care, Inc.

SereneHands Home Health Care, Inc. SereneHands Home Health Care, Inc. is a licensed comprehensive home health care provider agency by t

09/02/2021

Staying Physically Active

It is important to stay physically active even when you are staying at home. This ensures that you can move around and do your daily activities. You can take online exercise classes or go on short walks throughout the day.

Don’t Forget Your MedicationIt may be easy to forget your medication if you are taking several at the same time. It help...
09/01/2021

Don’t Forget Your Medication

It may be easy to forget your medication if you are taking several at the same time. It helps to keep track of your medication by incorporating it into your daily routine. Take them at the same time daily and set up alarms.

08/31/2021

How Much Fiber Do You Need Daily?

Adults are recommended 25 grams of fiber daily. This is important to keep your digestive system running smoothly. It also helps with weight loss, reducing cholesterol, controlling your blood sugar, and balancing gut bacteria.

What Are Empty Calories?Consuming empty calories may be the enemy to your healthy diet. Empty calories are foods that co...
08/30/2021

What Are Empty Calories?

Consuming empty calories may be the enemy to your healthy diet. Empty calories are foods that contain high caloric value but little to no nutritional value. These are usually high in added sugars or processed meats. Some common empty calories include:

- Sugary drinks and sodas
- Cakes, pastries, and cookies
- Pizza, burgers, and pasta
- Chips and fries

Trying Hobbies at HomeFill up your time spent at home by engaging in different hobbies. You can try out different hobbie...
08/28/2021

Trying Hobbies at Home

Fill up your time spent at home by engaging in different hobbies. You can try out different hobbies that interest you such as cooking, yoga, gardening, meditation, painting, playing an instrument, making candles, and others.

08/27/2021

Do You Have Dust Mites?

Dust mites are microscopic creatures that can cause allergic reactions and asthma attacks in your home. They can live in areas such as your bedding, furniture, carpets, stuffed animals, and other spaces that accumulate dead skin cells.

Common Causes of Sleeping ProblemsDo you have problems with falling asleep, staying asleep, or being tired despite havin...
08/26/2021

Common Causes of Sleeping Problems

Do you have problems with falling asleep, staying asleep, or being tired despite having a full night’s sleep? These may be signs of sleeping problems. Some factors that affect these include:

- Physical disturbances and pain from health conditions such as headaches, fibromyalgia, and arthritis

- Medical sleep problems such as sleep apnea

- Psychiatric disorders including depression and anxiety

- Environmental problems including noise or too much light in your room

Why Should You Eat Whole Grains?Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidant...
08/05/2021

Why Should You Eat Whole Grains?
Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.
Encourage your loved ones to include more fiber in their diet.
For professional home care services for your senior, you may get in touch with us at 763-354-6045 or 763-205-9156 and book our services.

What Causes Muscle Weakness?- Addison’s disease- Anemia- Chronic fatigue- Electrolyte imbalances- DiabetesWe’ll help you...
08/04/2021

What Causes Muscle Weakness?

- Addison’s disease
- Anemia
- Chronic fatigue
- Electrolyte imbalances
- Diabetes

We’ll help your loved ones get more exercise. For professional Home Care, contact us at 763-354-6045.

07/29/2021

What Causes Dry Mouth?

Dry mouth is the feeling that there is not enough saliva in the mouth. Common causes of dry mouth in older adults include side effects of certain medications and dehydration.

Foods That Are High in ZincZinc plays a critical role in our overall health. It metabolizes nutrients, maintains your im...
07/28/2021

Foods That Are High in Zinc

Zinc plays a critical role in our overall health. It metabolizes nutrients, maintains your immune system, and grows and repairs body tissues.

If you’re wondering how you can get more Zinc into your or your loved one’s diet, these foods might be a great place to start:

- Shellfish
- Legumes
- Nuts and seeds
- Eggs
- Dairy

We can provide your loved ones with reliable personal care services. Contact us at 763-354-6045 or 763-205-9156, today!

COVID-19 Vaccine Access, Challenging for CaregiversGetting vaccinated remains a challenge for many. Nearly 1 in 4 (23%) ...
07/23/2021

COVID-19 Vaccine Access, Challenging for Caregivers

Getting vaccinated remains a challenge for many. Nearly 1 in 4 (23%) of those who are unvaccinated say it’s too inconvenient to schedule an appointment.

Learn more: https://bit.ly/2TzE3gH.

Address

9564 Monroe Street NE
Blaine, MN
55434

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

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