04/07/2026
Shin pain with running?
Try using K-Tape with your runs to help support the shin muscles.
The application of the tape depends on where the pain is and what is hurting.
Is your shin pain in the front or inside of the bone?
The tape needs to be applied in a way that will offset muscle tension.
Before you apply:
1. Clean the skin from lotions and oils
2. Shave hair from the area
3. Apply it at least 2hrs before activity