10/28/2025
Knee pain with: jumping and running?
You might have patella tendonitis or osgood schlatters (depending on your age)
This tape combination can help take some pressure off the patellar tendon and the tibial tuberosity (marked by the red X)
K-tape rules:
- use an alcohol wipe to dry the skin of any oils or lotions
- shave the area so hair isn't in the way
- apply the tape 2hrs prior to activity so that the adhesive has time to warm up and adhere to your skin