The PARC

03/16/2026

No need to pack your bags or get on a plane — we’re bringing the tropical escape to you at The PARC Staycation Event! Join us for a relaxing and energizing morning designed to help you move, unwind, and recharge - This Saturday 3/21

Schedule of Events:
🌺 9:30–10:00 AM – Welcome, Coffee & Tropical-Themed Snacks
💪 10:00–10:30 AM – Choose Your Experience: HIIT Class or Guided Relaxation
🧊 10:30–11:30 AM – Sauna & Cold Plunge or Adult Coloring / Fire Fly & Chair Massage
🧘 11:30–12:00 PM – Restorative Yoga with Amanda or Wellness Session / Fire Fly & Chair Massage
✨ 12:00–12:30 PM – Reflection Time & Q&A

Take a few hours to reset, refresh, and enjoy a mini getaway right here at The PARC. 🌴

Spots are limited — reserve yours today! Link to register: https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=2&id_place=2&k_class_tab=76215&dt_date=2026-03-21+14%3A30%3A00&k_class_period=17215153&k_business=747696&id_mode=2

03/16/2026

We are very excited about our next Fireside Chat, happening THIS Thursday from 6pm-8pm.

This month we have the amazing .bassbridal leading us in a powerful conversation around Joy. Whitney is the founder of .co and a business owner.

This night also includes opportunity to take part in a wellness session and chair massages. This event is designed to be small and intimate so you can have powerful conversations with other women.

Spots are limited so get signed up today! (Link is in our stories).

03/15/2026

🚨 First Responders — We See You.
With the blizzard hitting Minnesota, many of you are out there handling crashes, emergencies, and long shifts in brutal conditions.
If you need a moment to reset, The PARC is here for you. 🧖‍♂️ Sauna ❄️ Cold Plunge 🧘 Space to breathe
Thank you for keeping our communities safe. ❤️

03/14/2026

Embrace the ❄ , relax, enjoy the weekend - and remember the PARC is here for you 🔥! We'll be open Saturday and Sunday, 7am-7pm. Wellness Your Way at the PARC. www.theparcmn.com

03/12/2026

Last call for Latin Hip Hop at the PARC! Think Pitbull, Don Omar, Enrique vibes... there's still room, sign up today! https://tinyurl.com/4288ht5x (Thursday, March 12)

03/09/2026

Happy Monday!

We are excited to share our updated group class schedule with some exciting changes and special pop up classes‼️

*Small Group Boot Camp Class added to Mondays at 6pm (only 8 spots for this class).
*Tuesday Special Class - Guided Relaxation with Rachel at 6pm.
*Pop Up Latin Hip Hop Class - Thursday at 6pm 💃

Sign up today to get your spot. Let’s move our bodies this week.

03/06/2026

Join us next Thursday at 6pm for a special pop up Latin Hip Hop Class‼️

Dance, Move and Sweat with the amazing .patterson21. 🤩

Spots are limited. Link in our stories.

03/06/2026

03/04/2026

Workout Wednesday ~~ Cycling with Instructor Jenna! So many cycle classes here at the PARC, and heres why its great for you and your wellness journey!

03/04/2026

Another Tip Tuesday!!!

Get Outside Today ☀️

☀️ Sunlight boosts mood – Natural light helps increase serotonin, which supports better mood and focus.

🌿 Reduces stress – Being outside lowers cortisol levels and helps calm your nervous system.

Supports overall wellness – Movement + fresh air + natural light = a powerful reset for your mind and body.

03/02/2026

You all are the best. Great write up and thank you!