Empowered Health Chiropractic & Wellness

Empowered Health Chiropractic & Wellness At Empowered Health Chiropractic, we believe a regulated nervous system is the foundation for true healing and a thriving life. Healing starts here.

Our care is personalized, compassionate, and designed to support your family’s unique journey. We create a space where you feel seen, supported, and empowered—because when your body feels safe, it can do incredible things.

12/13/2025

In my 30s, I connected a rando person on IG, as one does, and said yes to flying to Mexico to attend a breathwork retreat she was hosting...

And it changed my life.

Breathwork was pivot in my post divorce healing journey, has opened my eyes to so many of my subconscious patterns, changed how I view the nervous system and how I practice chiropractic.

It is still one of the most powerful self regulating tool in my toolbox and I'm thankful for lessons, healing, and community breahtwork has brought into my life.

You take care of everyone.Your kids. Your home. Your work. Your people.Your calendar is overflowing… yet somehow, you ke...
12/10/2025

You take care of everyone.
Your kids. Your home. Your work. Your people.
Your calendar is overflowing… yet somehow, you keep finding more room for everyone else’s needs except your own.

And maybe you’ve noticed it lately.
The exhaustion that hits before noon, the tightness in your chest when one more thing gets added to your to-do list, the quiet whisper that says “I can’t keep doing life at this pace.”

You’re craving a break, not another night on the couch, but a true, nervous-system-level reset… you just don’t know where to start.

That’s where Reclaim Your Rhythm comes in.

A breathwork, yoga, Thai bodywork, soul-led photography, and rest filled retreat created for the woman who gives endlessly and is ready to feel supported, held, and replenished again.

During the retreat, you’ll slow down enough to hear yourself again.
You’ll feel your shoulders drop.
Your breath deepen.
Your body exhale.
You’ll remember what it feels like to be you without the external noise.

If your body is whispering “YES… I need this,” this is your moment to tune in and listen.

Join us for Reclaim Your Rhythm on April 30th - May 3rd, 2026. There are only F I V E spots left!

Your reset is waiting. More info in Link In Bio.

12/10/2025

How you show up for yourself is teaching your kids how they show up for themselves in the future.

Did you observe your parents rush from one thing to another? Overgiving until their cup was empty? Not resting because there was too much to do?

What did that teach you and how does it show up in your adult life?

Families in our practice are breaking generational patterns. They are showing the next generation that it's crucial to slow down, rest, and take care of yourself. And we are here for it 👏👏👏

You’re answering emails, folding laundry, listening to a podcast, and trying to get your kid a snack—all at once.You’re ...
07/01/2025

You’re answering emails, folding laundry, listening to a podcast, and trying to get your kid a snack—all at once.

You’re not thriving.
You’re surviving.

Here’s what no one tells you:
Multitasking keeps your nervous system in a constant state of fight-or-flight.

🧠 Your brain toggles rapidly, never landing.
😮‍💨 Your breath shortens.
💥 Your body floods with cortisol.

Over time?
You feel exhausted, anxious, and easily triggered.
🔄 Instead of Multitasking, Try This:

✨ Mono-task with intention – focus on one thing at a time
💨 Use breath to ground your focus – try 4-6 breathing before starting a new task
🌀 Do short movement resets – even 30 seconds helps
💆🏽‍♀️ Support your nervous system with chiropractic care to break the stress loop

You don’t need to do more.
You need to do less—with MORE PRESENCE.

Save this as a daily reminder: Your peace is more powerful than your productivity.

THIS is the power of grounding the nervous system and releasing fascial tension.In the before photo, she stated that her...
06/29/2025

THIS is the power of grounding the nervous system and releasing fascial tension.

In the before photo, she stated that her belly felt tight, uncomfortable, and her belly visibly pulled to the left side—her body holding onto stress.

After an adjustment and fascia release, everything shifted. Her belly softened, the tension melted, and the shape became more balanced.

If you're pregnant and feeling tension around your belly or your belly is not balanced, it does not have to be the norm for your pregnancy! Regulating your nervous system and releasing fascia tension makes a huge difference in your prenatal and postpartum experience.

How does less sickness, improved sleep, and overall feeling so much better sound?If this is something you desire for you...
06/25/2025

How does less sickness, improved sleep, and overall feeling so much better sound?

If this is something you desire for your family as well, we're here for you! We love adjusting not just Mom, but the WHOLE family as well.

You don’t just need a break. Your nervous system needs a reset. 🌿If you’ve been waking up exhausted, snapping at your ki...
06/23/2025

You don’t just need a break. Your nervous system needs a reset. 🌿

If you’ve been waking up exhausted, snapping at your kids, feeling anxious for no reason, or just constantly on edge—your nervous system may be stuck in stress mode.

And while it might sound surprising… chiropractic care isn’t just about back pain.

It’s about helping your body and nervous system finally feel safe enough to soften, release, and heal.

Through gentle, nervous system-based adjustments, we support the part of you that's been holding it all together for far too long. Moms in our care report sleeping better, feeling less overwhelmed, and reconnecting with who they are outside of just being “mom.”

✨ You deserve that too.

📅 Ready to start feeling like yourself again?
DM us or click the link in bio to book your first visit—we'll support your and your nervous system every step of the way.

Stress affects kids.Even though their stress may look different than that of adults, their nervous systems will still en...
06/11/2025

Stress affects kids.

Even though their stress may look different than that of adults, their nervous systems will still enter the fight-or-flight response as long as they interpret stress. It's critical to have a healthy body and adaptable nervous system for kids to develop optimally.

If kids stay in fight-or-flight mode, you might see:
Emotion dysregulation
Ear infections
Challenges with growth and development
Constipation or gut health issues
Poor immune system


Adjustments help us adapt and respond to stress more efficiently. In a world full of stressors, learning how to soothe our nervous systems is a must.

Everyone and their grandma are probably giving you pregnancy advice. We thought we'd chime in with ours too 😉It’s a beau...
06/09/2025

Everyone and their grandma are probably giving you pregnancy advice. We thought we'd chime in with ours too 😉

It’s a beautiful journey filled with excitement, but it can also come with its challenges. Remember to prioritize self-care—your body is doing incredible work!

Our 3 tips that we tell every single pregnant patients:
- Eat 100g of protein per day. Protein is essential for development of your baby's organs and tissues. It helps with breast and uterine tissue to grow during pregnancy, plays a role in your increasing blood supply, and helps to keep swelling down.

- Gather your birth team. Your midwife, OB, doula, prenatal chiropractor, pelvic floor therapist, etc should be aligned with your health goals and help get you resources to get informed about pregnancy, birth, and postpartum. Your birth team can truly change how your experience goes, pick wisely.

- Daily nervous system regulation. If there is the only 1 thing you do from this list, THIS should be it. The state of your nervous system is the environment that your baby is being built in. If you are constantly stressed out and overwhelmed, your nervous system is in fight or flight. This programs baby's nervous system to also be more in the fight or flight vs relaxed and calm.

Comment REGULATE and we'll send you a list of short (less than 5 minutes) daily nervous system regulation practices! 💕

Grow, glow, flow...that was definitely the vibe for our Back To The Present Retreat.Looking through these photos takes u...
05/15/2025

Grow, glow, flow...that was definitely the vibe for our Back To The Present Retreat.

Looking through these photos takes us back to the vibe and feelings of the retreat ❤️

We are so thankful for every person that showed up for themselves. For the vulnerability and openness they showed. For the courage to share their story. For the community and sisterhood that was created.

We are filled with gratitude and awe of how we can come together and hold space for D E E P healing.

A huge thank you to for such a special space, for being an amazing yoga guide, massage provider, and sound healer, and for bring out their mobile sauna and cold plunge!

If you're interested in retreating with us and connecting to yourself in deeper ways, comment below and we'll send you the deets on our Fall day retreat.

A regulated nervous system does NOT mean "always calm and collected".The truth is that your nervous system is not meant ...
05/12/2025

A regulated nervous system does NOT mean "always calm and collected".

The truth is that your nervous system is not meant to be in a constant state of calm. The nervous system is meant to adapt to different stressors in your life. It is meant to flow between fight or flight, sympathetic mode, and growth and restore, parasympathetic mode.

A regulated nervous system is one that can adapt to the ebb and flow of your life without getting stuck in sympathetic or parasympathetic mode. We're not meant to constantly stay in between the two modes. We're meant to flow in and out of the modes.

It's not about constantly being balanced. It's about having the capacity to adapt.

When we don't have the capacity to adapt, dis-ease happens.

Well adjusted babies are happy babies!Our nervous systems is at the core of emotions. When the nervous system is amped u...
03/23/2025

Well adjusted babies are happy babies!

Our nervous systems is at the core of emotions. When the nervous system is amped up, you'll notice a kiddo who is fussy, hard to console, not sleeping or pooping well, etc.

When the nervous system is calm, you'll notice a kiddo who is happy, easy to console, and sleeps well.

Address

4255 Pheasant Ridge Drive NE
Blaine, MN
55449

Opening Hours

Monday 9am - 12pm
2pm - 6pm
Wednesday 9am - 12pm
2pm - 6pm
Thursday 2pm - 6pm
Friday 9am - 12pm

Telephone

+17637848888

Website

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Our Story

We empower women and families to make self care a priority. Moms are the heart of our chiro family, and in order to take care of their troop and be the superheroes that they are, they need to take care of themselves first. That requires the right tools, and the right kind of support. At Empowered Health we offer that support. We want nothing but the best for our patients: Women, kids, and families together. Our vision is that every person is one day able to experience the kind of optimal, balanced life that chiropractic can help them achieve.