Sian Lott Yoga

01/03/2026

Yoga and Wellness return in 2026.
2 options available.

I’ll guide you in learning how to know, listen to, and respond to your body—so you can move through the world grounded and alert. Yoga, sauna, light therapies, breathing, meditations and overall holistic ways to respond lovingly yo our needs.

So...plan to join us from your very own home virtually to start your day with intention, or come unwind with one of our quarterly in-person yoga and/or a restorative mindful body driven session here on the farm.

Your mat is waiting.

Stay tuned for dates.

06/01/2025

Sunflowers, goats, and good vibes only! 🌻🐐✨

We had the BEST morning at White Oak Pastures making flower crowns, soaking up goat snuggles during yoga, taking a scenic walking farm tour, and wrapping it all up with the most delicious farm-to-table salad. 🐐🥗✨

Three generations of strong women, sweet couples, solo adventurers, and forever friends — all coming together in nature for sunshine, laughter, and a little wildflower magic. 💛

What a great way to start the day...with a little White Oak Pastures magic!

05/15/2025

04/23/2025

Change is not the end; it’s an invitation to listen, soften, and move forward with wisdom. Do you agree? Jai!

03/19/2025

I'm still here. Waiting for this surgery to come and go.

I want to encourage you to break out your mat, a prop or just simply mindfully move your body with your breath.

You know what to do. You know how to listen to your body. Take time for you...even a couple of minutes.

I'm currently using the egg frequently to open my chest ( helping anxiety w upcoming procedure), releasing my neck tension and lengthening my spine. I also elevate my hips for legs up the wall and release my legs to stretch front of hip socket. You can do something similiar w block, bolster or rolled blanket.

Again, you know what to do. Tap into it.

Until we see each other again.
Much love.
Sian

02/27/2025

https://wildrootsflowerfarm.etsy.com/listing/1880855331/10ml-castor-oil-blend-roller

This Supplements item is sold by WildRootsFlowerFarm. Ships from Blakely, GA. Listed on Feb 27, 2025