BoldSpine Chiropractic

11/19/2025

🦃 WELLNESS WEDNESDAY: Don’t Let Your Body Get Gobbled Up!

This Thanksgiving season, take a cue from the turkey—no, not the part where it gets eaten—the part where it struts confidently with its chest tall, feathers high, and posture on point.

As we head into the holiday week filled with cooking, traveling, lifting kiddos (and casseroles), remember:

✨ Good posture = less tension, better mobility, and a happier spine.

Try this quick Turkey-Approved Wellness Check:
🟧 Chest up — open those shoulders
🟨 Neck long — no “turkey neck” crunching forward
⬛ Core engaged — your natural brace
🦃 10 deep breaths — calm your system before the holiday chaos

A little posture awareness can go a long way in keeping you feeling great through Thanksgiving…and all the leftovers afterward.

Happy Wellness Wednesday & Happy Thanksgiving from BoldSpine Chiropractic! 🍁

⚫(405) 485-4582

11/12/2025

🍂 Wellness Wednesday: A Grateful Heart is a Healthy Heart

November reminds us to slow down, reflect, and give thanks — not just for what we have, but for how far we’ve come. 💛

Gratitude isn’t just good for the soul — it’s good for your body too! Studies show that practicing gratitude can:
🧠 Reduce stress
❤️ Lower blood pressure
💤 Improve sleep
💪 Boost overall wellbeing

This week, take a few mindful moments to breathe deep, stretch, and note three things you’re grateful for — big or small.

Your body and mind will thank you. 🙏

✨ How about you? What are you feeling grateful for this week?
Share below — we’d love to read it! 💬

— BoldSpine Chiropractic

11/11/2025

Honoring Our Heroes This Veterans Day

Today, we pause to honor the brave men and women who have served and sacrificed for our freedom. Your courage, dedication, and strength inspire us every day.

At BoldSpine Chiropractic, we’re grateful for your service — and we recognize the physical and mental resilience it takes to protect our nation. 💪❤️🤍💙

To all veterans and active-duty service members — thank you. Your commitment doesn’t go unnoticed, and we salute you today and always.

👇 Tag a veteran you’re thankful for or share this post to honor those who’ve served.

11/11/2025

Sneak peak of the BoldSpine Crew working on the new clinic this weekend!

Send a message to learn more

11/07/2025

The BoldSpine Chiropractic crew at the chambers of commerce golf tournament! Featuring Elite Gutters.

11/06/2025

🚨Reminder🚨

BoldSpine Chiropractic will be closed tomorrow, Friday, 7 November 2025.

11/05/2025

🌿 WELLNESS WEDNESDAY 🌿

Today is National Stress Awareness Day — a gentle reminder to pause, breathe, and reconnect with yourself. 💛

Stress is part of life, but when it builds up, our bodies start to carry the weight. Tight shoulders, headaches, jaw tension, fatigue, and even trouble sleeping are all signs that our systems need a reset.

Taking a few mindful moments throughout the day can help your body unwind and your mind find balance again. Try this simple reset:
🧘‍♀️ Breathe: Inhale deeply through your nose, exhale slowly through your mouth.
💪 Unwind: Roll your shoulders back, unclench your jaw, and stretch your neck.
🚶‍♀️ Move: A short walk or light stretch can shift your nervous system out of “fight or flight.”
🌞 Ground: Step outside, feel the sun, and let your senses bring you back to the present moment.
✨Care: Book an adjustment to help your body relax and release tension.

Remember — stress isn’t always something to eliminate, but something to manage with awareness and care. Your body and mind are on the same team, and both deserve rest, movement, and compassion. 🌿

Take today to check in with yourself — you’re doing better than you think. 💛

☎️Call (405) 485-4582
🌐Visit boldspinechiropractic.janeapp.com/ /1

11/03/2025

Kids don’t just need activity — they need strength.
Not to “bulk up.”
Not to be the strongest on the field.

But to move well, stay healthy, and build confidence that carries off the field, too.

Strength & conditioning for kids isn’t about heavy weights — it’s about teaching them how to use their bodies, build coordination, and prevent injuries.

We don’t fragile kids.
We’re building strong, capable, confident humans who know how to work hard and have fun doing it. 💪

Strong kids grow into strong adults. Let’s start now.

Have your kiddos join us on Monday evenings from 5:15-6pm for strength and conditioning workouts!

It’s $20 per class or $60 for the month!

11/03/2025

✨ The papers are signed and the secret is out… WE’RE MOVING TO MAIN STREET! ✨

I’ve always wanted to own my own building. A place where my patients and athletes can feel safe to heal, both mentally and physically.

Blaine and I finally took the leap, and we are officially commercial building owners! This new space will be the future home of BoldSpine Chiropractic, where I’ll continue serving our amazing community and the surrounding areas.

I’ll start seeing patients there at the beginning of the year, and we’ll share an official opening date soon! There are a few updates and renovation projects we want to finish before the doors open, but every bit of progress feels like another piece of the dream falling into place.

I truly couldn’t have done this without my incredible village, my family, friends, patients, and supporters who’ve loved and believed in me through every step of this journey.

WE DID IT!

10/31/2025

🎃 Happy Halloween from BoldSpine Chiropractic! 👻
We hope your day is spooktacularly fun and full of treats (and zero tricks to your spine)! 🦴💀

Stay safe, have fun, and remember — even ghosts need good posture! 😄

🕸️ - Dr. Brooke & the BoldSpine Team
📍 217 N Harrison Ave. Ste 107, Blanchard, OK
📞 405-485-4582

10/30/2025

The chiropractor who needs a chiropractor. Iykyk

10/29/2025

🧙‍♀️ WELLNESS WEDNESDAY: A Little Hocus, A Lot of Healing

“It’s just a bunch of Hocus Pocus…” — or is it? ✨

This Wellness Wednesday, we’re mixing up a little bit of magic — the wellness kind. 🪄

🕸️ Around this time of year, stress brews, tension creeps in, and our muscles start feeling a little… bewitched.

That’s where some real-life witchcraft (aka science + self-care) comes in:

🌿 All-natural recovery — fueling your body with what helps it heal, not hide the symptoms.

🪶 Trigger point and dry needling magic — gently releasing stubborn tension so muscles can breathe again.

🌕 Movement & mindfulness — stretching, resting, and reconnecting to how your body feels, not just how it looks.

Sometimes wellness isn’t loud. It’s quiet — like a spell whispered under your breath after a long day. 🖤

So light your candle, slow down, and focus on what your body’s been trying to tell you.

This week’s mantra:
No hocus. Just healing. 🌙