Jody Gundler, DDS

02/02/2021

UPDATE:

Andy didn’t see his shadow,he is an earlier riser than his cousin, Punxsutawney Phil 😉

Given that information, we think we will have an earlier spring than anticipated😆😂

01/05/2021

Welcome 2021 CBD Special!!!

While supplies last.

08/03/2017

07/24/2017

Kim and Ed ,
Thanks for the Awesome peanut butter cookies 🍪 😌

07/24/2017

Debbie,
You had a visitor this morning 🌺🌸🍀🌳🌲🦌

10/29/2015

~Happy Halloween ~

Have fun, be safe and don't forget to BRUSH! 😁

09/11/2015

05/28/2015

Dental Health and Teeth Grinding (Bruxism)

Why Do People Grind Their Teeth?
How Do I Find Out if I Grind My Teeth?
Why Is Teeth Grinding Harmful?
What Can I Do to Stop Grinding

Most people probably grind and clench their teeth from time to time. Occasional teeth grinding, medically called bruxism, does not usually cause harm, but when teeth grinding occurs on a regular basis the teeth can be damaged and other oral health complications can arise.

Why Do People Grind Their Teeth?
Although teeth grinding can be caused by stress and anxiety, it often occurs during sleep and is more likely caused by an abnormal bite or missing or crooked teeth. It can also be caused by a sleep disorder such as sleep apnea.

How Do I Find Out if I Grind My Teeth?
Because grinding often occurs during sleep, most people are unaware that they grind their teeth. However, a dull, constant headache or sore jaw when you wake up is a telltale symptom of bruxism. Many times people learn that they grind their teeth by their loved one who hears the grinding at night.

If you suspect you may be grinding your teeth, talk to your dentist. He or she can examine your mouth and jaw for signs of bruxism, such as jaw tenderness and excessive wear on your teeth.

Why Is Teeth Grinding Harmful?
In some cases, chronic teeth grinding can result in a fracturing, loosening, or loss of teeth. The chronic grinding may wear teeth down to stumps. When these events happen, bridges, crowns, root canals, implants, partial dentures, and even complete dentures may be needed.

Not only can severe grinding damage teeth and result in tooth loss, it can also affect your jaws, cause or worsen TMD/TMJ, and even change the appearance of your face.

What Can I Do to Stop Grinding My Teeth?
Your dentist can fit you with a mouth guard to protect your teeth from grinding during sleep.

If stress is causing you to grind your teeth, ask your doctor or dentist about options to reduce your stress. Attending stress counseling, starting an exercise program, seeing a physical therapist, or obtaining a prescription for muscle relaxants are among some of the options that may be offered.

If a sleeping disorder is causing the grinding, treating it may reduce or eliminate the grinding habit.

Other tips to help you stop teeth grinding include:

Avoid or cut back on foods and drinks that contain caffeine, such as colas, chocolate, and coffee.

Avoid alcohol. Grinding tends to intensify after alcohol consumption.
Do not chew on pencils or pens or anything that is not food. Avoid chewing gum as it allows your jaw muscles to get more used to clenching and makes you more likely to grind your teeth.
Train yourself not to clench or grind your teeth. If you notice that you clench or grind during the day, position the tip of your tongue between your teeth. This practice trains your jaw muscles to relax.
Relax your jaw muscles at night by holding a warm washcloth against your cheek in front of your earlobe.

05/15/2015

Happy Weekend😉

03/30/2015

Facts about flossing

Flossing is a big part of dental health
How important is flossing? According to the Academy of General Dentistry (AGD), flossing is the single most important weapon against plaque.

Floss removes plaque and debris that sticks to teeth and gums in between teeth, polishes tooth surfaces, and controls bad breath. By flossing your teeth daily, you increase the chance of keeping them for a lifetime and decrease the chance of getting gum disease.

Most people cite lack of time as a reason for not flossing. However, the AGD says flossing even two or three times a week has its benefits and is far better than not flossing at all.

Choosing your floss

Whether waxed or unwaxed, flavored or unflavored, wide or regular size, floss of any type helps clean and remove plaque. Here are some tips about the characteristics of different types of flosses:

Wide floss, also known as dental tape, may be a better choice for people with bridgework. Dental tape also is recommended when people have wider-than-average space between their teeth.
Waxed floss can be easier to slide between closely spaced teeth.
Unwaxed floss will squeak against cleaned teeth, indicating plaque has been removed.
Bonded unwaxed floss does not fray as easily as regular unwaxed floss, but does tear more than waxed floss.
Which type you use depends upon your mouth, personal preference and dentist's recommendations.

Do not substitute waterpicks for brushing and flossing. Unlike flossing, waterpicks do not remove plaque. They are effective for people who have orthodontic braces, which may retain food in areas a toothbrush cannot reach.

How to floss

Break off about 18 inches of floss, and wind most of it around one of your middle fingers.
Wind the remaining floss around the same finger of the other hand. This finger will take up the floss as it becomes used.
Hold the floss tightly (without any slack) between your two hands, with about an inch of floss between them. Guide the floss between your teeth using a gentle sawing motion.
When the floss reaches the gumline, curve it into a C-shape against the tooth. Gently slide it into the space between the gum and the tooth until you feel resistance.
Hold the floss against the tooth. Gently scrape the side of the tooth, moving the floss away from the gum.
Repeat this technique on all of your teeth, including the teeth in back.

Information courtesy of the Academy of General Dentistry.