The Still State Meditation

04/23/2026

If you are some who is challenged by sitting still you can try movement to help you ease into the practice of meditation.

04/23/2026

Having trouble focusing?

01/20/2026

Starting a live radio interview momentarily! Stay tuned!

12/08/2025

Feeling blessed and blessed to start a Monday with a private meditation event at the San Antonio Botanical Garden!

11/24/2025

Exciting Announcement!

Wednesday I will be doing a LIVE radio podcast interview with Marc Lainhart - The Intuitive Prospector on Inspired Living Radio!

Marc's show has been voted Best Inspirational & Spiritual Podcast.

This one will be special! I’m thrilled to be joining Marc who sees beyond the surface and into the soul.

Marc is a powerful psychic and inspirational intuitive, and together we'll talk about my journey, the Still State approach to mindfulness, healing, and why SEARCHING FOR SANITY was the book I had to write.

If you’ve ever wondered how intuition, mindfulness, and everyday life weave together… this episode offers a unique glimpse. You don't want to miss this one!

11/07/2025

11/06/2025

When meditation fits you, meditation sticks with you.

11/06/2025

It's not one size fits all.

10/12/2025

Today at The Twig! Come put and see us 11-1:00!

Marcy Westcott, "Searching For Sanity: How I Overcame Crisis With Mindfulness and How You Can Too" What if the peace and happiness you long for aren’t out of reach—even if stress and anxiety feel like your normal?For Marcy Westcott, the relentless pressure of her corporate career left no room fo...

10/01/2025

Even when times are difficult, meditation helps you call forth your true inner nature. Beneath the swirl of thoughts and emotions lies your steady, unwavery presence.

09/30/2025

What a pleasure it was to spend a few minutes discussing mindfulness as a way to navigate crisis with host Jamie Bussin of The Tonic in Toronto Canada.

Don't wait for the storm of crisis to blow in when you are not prepared. Start a practice and if the whole world of mindfulness and meditation is puzzling or new to you, reach out to me. I would love to help.



https://open.spotify.com/episode/7D5VoCjTBTm19kxuCxGeIu?si=0lHlYorAT9apZXZhXtJfZw&ct=1153&t=1220&context=spotify%3Ashow%3A1ZYHlsaSX0SlqiE3chgn3F

The Tonic · Episode