Precision Rehabilitation Inc.- Blanding

09/28/2021

Headaches are dumb….I think we can all agree on that!

On this picture you can see in red where smaller muscles are commonly put into spasm by head posturing/positioning and even straining your eyes when you are on the computer or your phone that can cause referred pain. We call these type of headaches cervicogenical headaches because they come from the neck.

Be sure to drink plenty of water and take regular breaks from your screen.

01/24/2020

A large scale study in 2018 showed that no exercise may be worse for your health and even increase your risk of premature death more than diabetes or smoking! !

Being unfit should be treated as a disease that has a prescription, called exercise, the study's author said.

01/15/2020

If you do not make time for your wellness, you will be forced to make time for your illness.

01/06/2020

Happy Monday!

01/01/2020

A new Harvard study has found that fully half of adults in the US will be obese by 2030. That is a staggering number! The more important thing to consider however is how you can contribute to positive health in your life as well as in your family and community? And what better time than now to start some positive habits? Keep yourself active this year!

A decade from now, roughly half of U.S. adults will be obese -- with nearly one-quarter severely so, a new study projects.

12/24/2019

Merry Christmas from Precision Rehab!

12/09/2019

Feeling stressed for the holidays? Staying active can help with that too! You may have to be a little more creative to avoid the weather outdoors, but make sure to keep moving this winter!

12/02/2019

According to the U.S. Centers for Disease Control and Prevention:
- One in four Americans aged 65+ falls each year.
- Every 11 seconds, an older adult is treated in the emergency room for a fall; every 19 minutes, an older adult dies from a fall.
- Falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults.
- 20% of falls result in serious injuries

Falls can be serious! Talk to your doctor or PT about how you or your loved one can help decrease the risk of falling during this winter. Stay safe!

11/27/2019

Surgery is sometimes the right choice... but not always! Starting with PT first can often help manage pain with less cost, less risk, and less time in recovery

11/18/2019

Did you know over 80% of US adults and adolescents are insufficiently active despite proven benefits in treating and preventing a whole host of chronic diseases including heart disease, diabetes, obesity, depression, and even cancer? Check this link out for specific recommendations on how much you and your kids should be moving and how we can help!

The second edition of the Physical Activity Guidelines for Americans reports that approximately 80% of US adults and adolescents are insufficiently active. The good news is that regular physical activ

10/31/2019

Happy Halloween!

10/30/2019

All the recommended ways to sit when you’re a kid!
Kids don’t need to always be sitting up straight, far more important for their spine and their health is that they are moving around frequently.

BTW this is also true for adults too ;)