02/03/2026
❤️ Heart Healthy February ❤️
February is all about caring for your heart—and we’re here to help every step of the way.
Small changes can make a big difference:
🥗 Choose heart-healthy foods
🚶♀️ Move your body a little each day
💤 Get enough rest
🩺 Know your numbers, like blood pressure and cholesterol
At Blue Mountain Hospital, our teams work together to support your heart health with compassion, clear communication, and personalized care. Your health matters to us—today and every day.
Let’s make this month the start of healthier habits for a stronger heart 💙