Toward Health

11/29/2025

In this letter from the new leadership at the FDA, it was revealed that up to 100 deaths were known and ignored

Thank you

11/27/2025

This is really sad

This fitness influencer died from a heart attack at age 30 after trying to gain weight eating junk food in an effort to prove weight loss is all about calories

l blame people like

Food quality matter, stop poisoning yourselves with junk…

11/27/2025

A 9 year old with type 1 diabetes and their family came over for dinner and told us

“…that was the best house ever. I felt like I didn’t even have diabetes. First time I could go to a home with no sugar and eat everything”

That is the goal. Let kids feel normal

Holidays usually mean blood sugar spikes, carb overload, and parents up all night correcting. Metabolic chaos disguised as tradition

But it does not have to be like that

My wife created so families can still serve the foods kids love. Pancakes, waffles, brownies, tortillas, pizza crusts. Holiday comfort without glucose explosions

Type 1 or not, nobody needs a blood sugar of 300 just to enjoy great food

11/27/2025

Tomorrow will be easy.

Load your plate with turkey, ham, green beans. Protein first keeps hunger quiet and metabolism steady. You stay in control.

Mashed potatoes and stuffing are a trap if you let them be. Do not let high carb sides hijack your brain and flip the switch from calm to craving.

Bring berries and whipped cream so dessert does not turn into a sugar spiral that leaves you hungrier than when you sat down.

Thanksgiving dinner is not your downfall. The danger comes when the holiday ends and the leftovers are sitting in the fridge calling your name. That is when people lose the plot, eat on autopilot and undo months of work in one long weekend.

So this is the mission. Eat like someone who cares about their future. Hit protein. Move your body. Stay sharp when everyone else checks out.

Keep your guard up through Monday. Wake up proud, not full of regret.

11/24/2025

On the left is someone who woke up everyday with pain, who was operating as a shell of himself

On the right is someone who is sugar free and thriving

I am thankful for what lifestyle change gave back to me

DM me if you are ready to take your life back

11/23/2025

You cannot make this up, in one the most popular medical journals, the authors and the editor who approved this editorial are saying patients should NOT be allowed to make their own decisions

We need to find these doctors, challenge them and root them out of medicine if needed

11/23/2025

Stacy works for the ADA now. She used to work for the soybean lobby and Kellogg. Should we trust her?

11/22/2025

11/21/2025

11/21/2025

“We did not all of a sudden have an entire country that lost will-power…” (Board Certified Family & Obesity Medicine Physician)

Food addiction is REAL & we have programs designed to help and studies that demonstrate how.👇

Food Addiction Recovery Program: https://toward.health/food-addiction-reco

Published Study on Food Addiction and Binge Eating: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2025.1612551/full

11/21/2025

Ever heard of CCK? Even if you haven't heard of this important hormone, you've certainly felt its effects. It is one of the many reasons why the Low Carb Diet is SO effective.

11/21/2025

Scientists say “food addiction” is not a known entity