Toward Health

04/26/2026

Why do we have a pediatric obesity epidemic? Experts are stumped…

04/26/2026

Are you trying to follow the keto diet while on a road trip? Trying to find a quick meal with very low carbs because you forgot to pack your lunch? Don't panic! Luckily for us Americans, we’re never far from lots and lots of cheap, ready-to-eat meat.

04/24/2026

💪 From 500 lbs to a new life! Ready for my weight loss journey? Let's go! 🚀

04/24/2026

04/22/2026

Seeing The Cholesterol Code on the big screen is absolutely magical

04/22/2026

We’re opening enrollment for 3 small group coaching programs.
►Foundations of Food Freedom: Break the cycle of cravings and food obsession with real tools and CGM insight.
►Consistency Bootcamp: For those who know what to do but can’t stick with it. Build habits that actually last.
►Low Carb Playbook: A simple, practical approach to improving metabolic health.

• All are 8 weeks. Just 10 spots each. Includes CGM + 1:1 coaching.

Interested in this program? DM or Comment SGC!!

04/21/2026

Is it wise to drive for miles and miles on a spare tire? No, but it’s great to have one in your trunk if you get a flat.

04/21/2026

Big thanks to for having me on the Podcast: https://vinnietortorich.com/2025/07/metabolic-matters-dr-tro-kalayjian-episode-2675/

We talked about how GLP-1s are being handed out far too casually, often without real lifestyle support, and why we should be more concerned about the muscle loss that comes with them. We also got into hormone therapy, overprescription in general, and what too many clinicians are getting wrong. Worth a listen if you want more info on these topics.

04/21/2026

Imagine this…

The team behind building one of the most advanced metabolic assisted living environments…

Teaming up with a concierge model focused on root-cause medicine, remote monitoring, and systematic deprescription…

Now apply that to a population that has been written off.

Elderly patients…

Overmedicated
Undernourished
Institutionalized without metabolic care

What happens when you reverse that?

1️⃣ Nutrition that stabilizes insulin and preserves muscle
2️⃣ Continuous clinical oversight instead of reactive care
3️⃣ Intentional deprescription instead of accumulation
4️⃣ Respect for autonomy instead of passive decline

This is not incremental.

It is a full rewrite of what aging care could look like.

A metabolic-first assisted living model… connected in real time to a physician-led telemedicine team.

The ceiling is far higher than anyone is currently aiming.

This is a sneak peak… more details coming soon 🔜

04/21/2026

“The issue with the GLP-1 drugs is… nobody talks about the cardiac muscle-loss, the GI side-effects, the ocular side-effects, the thyroid cancer…”

04/20/2026

🧵 Thread: Can Cutting Carbs and Learning About Food Help Beat Food Addiction?

NEW PAPER: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2025.1556988/full

1/ Ultra-processed food addiction (UPFA) is increasingly recognized as a significant health concern, characterized by cravings and loss of control over eating processed foods.

2/ The study followed participants over 12 months who engaged in a program combining a low-carbohydrate diet with psychoeducational sessions.​

3/ Participants reported reduced cravings and improved control over their eating habits.

4/ The psychoeducational component helped participants understand the impact of ultra-processed foods on their health and develop strategies to manage their eating behaviors.

5/ While the study shows promise, further research is needed to confirm these findings and determine the long-term effectiveness of such interventions.​

Kudos to this pioneering research team!

04/20/2026

Want some pro tips for improving your diet from a world-renowned epigenetics expert? Here's Lucia Aronica, Ph.D. to share some.