Toward Health

11/10/2025

Looking to start at your own pace with a trusted resource? Our app offers a growing collection of valuable resources, accompanied by an incredibly supportive community. Discover the possibilities and join us today!

11/10/2025

What do all of the foods in the top ten most addictive foods list have in common? Just these few simple, powerfully enticing elements…

11/09/2025

Low-Carb Myth: Keto is bad for heart health and will raise your cholesterol

Fact: While it’s true that low-carb diets do raise the so-called bad LDL-cholesterol in some people, it’s important to note that LDL-C, when influenced by diet, has never been shown to have any effect on cardiovascular risk.

More importantly, the ketogenic diet also reliably raise the “good” HDL-cholesterol, while also improving most other cardiovascular markers, including blood pressure, as this study shows. Thus, the overall effect on cholesterol and other markers for heart disease is positive.

Background Cardiovascular disease (CVD) is a leading cause of death among adults with type 2 diabetes mellitus (T2D). We recently reported that glycemic control in patients with T2D can be significantly improved through a continuous care intervention (CCI) including nutritional ketosis. The purpose....

11/09/2025

I paced my 9 year old son at a charity 5k yesterday

The little guy got 29:51

Proud dad 🏅

The 13 year old came first place at around 22 minutes

So proud 🇦🇲

Thanks for bringing the community together

11/09/2025

Get access to a CGMs nationwide, through our app.

NATIONWIDE.

11/09/2025

Exercise is a mental health tool

Children’s attention, math skills, reading skills and memory improve with just 20 minutes of walking

11/09/2025

Could you eat 10 eggs? Maybe.

How about 2 slices of pizza? Absolutely! And many more.

Guess which of these two meals has more calories? The answer to this question may surprise you, and it holds one of the essential keys to understanding why the Low Carb Diet WORKS.

11/08/2025

CVS is switching GLP1 all for money and contracts!

I was quoted in this Fox News article on CVS Caremark's recent switch from Zepbound to Wegovy as its preferred weight-loss drug.

The Article: www.foxnews.com/health/weight-loss-patients-taking-zepbound-forced-switch-wegovy-after-drop-coverage

This move has resulted in many people losing access to Zepbound due to changes in insurance coverage.

11/08/2025

"Up to maybe 20% of adolescents are struggling with food addiction…” (Board Certified Family & Obesity Medicine Physician)

Food addiction is REAL & we have programs designed to help and studies that demonstrate how.👇

Food Addiction Recovery Program: https://toward.health/food-addiction-reco

Published Study on Food Addiction and Binge Eating: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2025.1612551/full

11/08/2025

11/08/2025

Is there a link between high-intensity Statin usage and diabetes risk? Yes!

Board-certified Clinical Lipid Specialist, Andrew Wageman, breaks down why this is.

11/07/2025

"I had reached the all time high of 300 pounds, the heaviest I'd ever been in my life..."
-Vic Basmadjian (Certified Health Coach),

"After I made it through medical school and residency and got board-certified I found myself as a 350 pound doctor..."
- (Board Certified Internal & Obesity Medicine Physician)

"I was headed down a very dangerous path health-wise...At that time a had reached over 260 pounds..."
- (Certified Health Coach)

We've been there.

No shame, no judgement. Just great metabolic care. 👇

Medical Weight Loss Program: https://toward.health/medical-weight-loss-program/