Judith Thurswell PSYD, LP

Judith Thurswell PSYD, LP Therapy for Individuals and Couples Telehealth appointments

Panic attacks = panic disorder? Surprisingly, it's not always the case: http://bit.ly/panic-disorder | https//:judithurs...
09/21/2022

Panic attacks = panic disorder? Surprisingly, it's not always the case: http://bit.ly/panic-disorder | https//:judithurswell.com

can be a wonderful way to help you relax before bed if you're anxious. Here are 7 poses with instructions: https://bit...
09/16/2022

can be a wonderful way to help you relax before bed if you're anxious. Here are 7 poses with instructions: https://bit.ly/36xdM6b | https//:judithurswell.com

When was the last time you took 10 mindful minutes? Andy Puddicombe shares more on how taking 10 minutes a day and bein...
09/09/2022

When was the last time you took 10 mindful minutes? Andy Puddicombe shares more on how taking 10 minutes a day and being present could impact you: https://bit.ly/3jcAfeg | https//:judithurswell.com

Panic disorder is often accompanied by other behaviors such as anger, anxiety, and agoraphobia http://bit.ly/panic-behav...
09/07/2022

Panic disorder is often accompanied by other behaviors such as anger, anxiety, and agoraphobia http://bit.ly/panic-behaviors | https//:judithurswell.com

The APA's 2018 survey showed that Gen Z's are most likely to seek help for mental health issues. http://bit.ly/APA2018Ge...
09/05/2022

The APA's 2018 survey showed that Gen Z's are most likely to seek help for mental health issues. http://bit.ly/APA2018GenZ | https//:judithurswell.com

“For fast-acting relief, try slowing down. “ – Lily Tomlin | https//:judithurswell.com
09/02/2022

“For fast-acting relief, try slowing down. “ – Lily Tomlin | https//:judithurswell.com

Depression is beyond feeling sad. It causes physical symptoms and concentration problems as well: http://bit.ly/UWDepres...
09/02/2022

Depression is beyond feeling sad. It causes physical symptoms and concentration problems as well: http://bit.ly/UWDepressionSymptoms | https//:judithurswell.com

Answer these 18 questions in this mood-tracking quiz to check in with yourself on a regular basis. http://bit.ly/PsychDe...
09/01/2022

Answer these 18 questions in this mood-tracking quiz to check in with yourself on a regular basis. http://bit.ly/PsychDepressionTest | https//:judithurswell.com

People suffering from depression can relate to similar experiences. Is there anything that you relate to also? http://bi...
08/31/2022

People suffering from depression can relate to similar experiences. Is there anything that you relate to also? http://bit.ly/PSYCOMDepressionTest | https//:judithurswell.com

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