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Monday 6am - 3pm Tuesday 6am - 3pm Wednesday 6am - 3pm Thursday 6am - 3pm Sunday 8am - 4pm

Mindbodymiller

Transform your body...Discover your passion for fitness and live a more positive, healthy lifestyle!

Mission: To promote healthy, positive individuals through achieving their fitness goals.

09/29/2025

"We are what we repeatedly do. Excellence, then, is not an act, but a habit. " -Will Durant

My currently daily habits:

🏃‍♀️ Walking each day even if it's just for 10-15 minutes

💊 Taking my supplements to feel 💯

📝 Journaling my gratitudes & affirmations (fav app or physical journal )

🧘‍♀️ Meditation to reset the nervous system ( is a great app for this)

📚 Reading or listening to a podcast to learn

Comment one habit that makes a difference in your day and share!

❤️

09/21/2025

As I close the chapter on my year 37 I want to take the time to share the 3️⃣ lessons I have learned this year:

1️⃣ To help your metabolism you need to be consistent. This looks like eating at similar times each day. Getting in daily steps. Sticking to a weight training 💪 program for 12 weeks instead of 2. Going to bed at the same time each night. Its wild how well your moods and blood sugar can balance out when you are consistent and put in the daily effort long term!

2️⃣ People come in and out of your life and that's okay. LET THEM! No blame, shame or judging. We are all so busy and working on evolving. Sometimes you have to be the first to reach out and reconnect. Other times you may be the one at a tricky stage in life and needing space.

3️⃣ Get a good therapist, mentor or coach. Have a qualified support system for your mental health. You will be thankful to have their contacts if nothing else. Ideally you have regular appointments with your support system and they can help you heal no matter what you are going through.

Overal I am thankful for the lessons along the way and looking forward to growing more in year 38 🥳 ♎️

❤️

04/01/2025

🌸"I learn something new each time I take your class"...

I get told this often after clients take my sessions because I myself am always a student and learning. No matter if it's listening to a podcast on my drive to work, taking an online Pilates class in my off hours, cooking a new recipe or reading a self development book.

I am always up to grow and evolve...come grow and learn with me in 2025!

❤️

01/09/2025

Celebrating 🍾 teaching 17 years of Pilates is nothing without strong friends and a support network to keep you grounded and mentally stable.

I am so blessed 🙌 to have those around me who I can encourage but encourage me right back! This year I am stepping out of my comfort zone of the Pilates studio by attending dance 💃 classes, spinning, lifting more weights and adventures with as our relationship continues to grow.

Thank you to all my students and those I have taught over the past few years who now teach me a thing or 2 about fitness I didn't know...

This career is a JOY and I look forward to our Evolution as the years progress ❤️

10/19/2024

A behind the scenes of the nutrition fueling my Pilates teaching and active lifestyle... swipe ➡️ for all the details!

🔑 Snacks are a must! Include 2-3 food groups to create a balanced meal with satisfying power!

💊 Vitamins and supplements keep me feeling 💯
Electrolytes help me recover from cardio, protein drinks make for easy breakfasts and Vitamin D in winter season with less sunlight is a must!

🍵 I love green drinks, matcha, teas, cacao, prebiotic sodas, and golden milk to name a few. Staying hydrated provides you more energy and glowing skin too 😉

*Stocking up on any supplements from Lifetime such as proteins or Ucan?
Use my code #113242 to active a discount online or in club!

*Sweater by from

❤️

09/26/2024

🙌 Wellness Instructor I have your back! Feeling stressed or overwhelmed? Swipe Right ➡️ and let me be your guide...

Grab your beverage 🧋 of choice, a notebook 📓 & together lets plan out your month! This is self-care at its best! Do this monthly to provide you direction & organization for success 👍

P.S. Congrats 👏 to the recent graduates of 500hr Pilates Teacher Training Program from Winter '24!

‼️APPLY NOW in Bio for next round of Pilates Teacher Training 250hr program (Mat/Reformer/Props)

09/24/2024

‼️ Let's work together & impact the world 🌎

With over 15 years experience in the industry & over 25 teachers mentored I am here to guide you on your Wellness Journey ❤️

P.S. Lifetime clients can now book their own sessions via the app...so simple and easy to use!
Privates, Duets & classes offered Sun-Thurs year round!

P.P.S. Want to take it to the next level to become a Pilates instructor? Applications now open for Winter 2025 Pilates Teacher Training...link in Bio, limited spots available!

09/12/2024

In less than 5 weeks these 5 are going to wow you with their Pilates skills !

Week 1 Done ✔️
Anatomy, Pilates History/Principles, Matwork and the foundation of what makes a good flow/instructor

They started cueing on Day 2...by Day 3 they were teaching small groups!

Yes, you learn 150+ exercises but you really learn the craft of how to explain these moves to any body in front of you so they can feel it. That's what makes an excellent teacher.

Next round kicks off winter 2025...comment "I ❤️ Pilates" to save your early bird 🐦 Spot now and get a head start on some book learning!

Address

Bloomfield Hills, MI
48302

Opening Hours

Monday	6am - 3pm
Tuesday	6am - 3pm
Wednesday	6am - 3pm
Thursday	6am - 3pm
Sunday	8am - 4pm

Telephone

+12489241078

Website

https://fidgemeg.wixsite.com/website

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