Inspired Wellness

"The best way to predict your future is to create it!"-Abraham Lincoln

12/02/2025

What are you waiting for?

The holidays can be a lot!

If your body and mind are already feeling overwhelmed, don’t worry. Your free gift is waiting for you.🎀

My Holiday Survival Kit gives you 3 short, highly effective nervous system videos that help you shift out of overwhelm and into a calm that helps you enjoy the season again.

Get your FREE kit here: https://inspiredwell.com/registration-holiday-survival-kit/

11/30/2025

Feeling the holiday stress creeping in already?

That’s exactly why I created Unwrapping the Gifts withIN, my December series where we take a few minutes each week to reset your nervous system and support the parts of you that feel overwhelmed this season.

And tomorrow we’re focusing on the gut.

Because your gut feels everything… stress, emotions, holiday foods, all of it. And it can get distressed fast.

Join me for simple, supportive gut-focused moves to help you feel calm, connected, and steady from the INside out.

Join us at Noon ET in my free FB community here: https://www.facebook.com/groups/nervoussystemregulationwithkellyhale

11/29/2025

Supporting small business matters more than most people realize. 💗

As a small business owner of over 20 years, I’ve lived the whole rollercoaster.

The late nights, the big wins, the seasons of uncertainty, the pivots, the risks, the deep passion, and the moments where you wonder if all the effort you’re pouring in is truly landing in the way you hope.

Small businesses are held together with heart🩷.
With belief.✨️
With community.🥰

And with people who care enough to choose connection over convenience.

So even if you didn’t get out for Small Business Saturday, you still have 364 other days to support the makers, the teachers, the healers, the bakers, the growers, the movers, and the creators who pour so much of themselves into what they offer.

And as you shop this holiday season, I hope you’ll consider choosing small.

It truly makes a difference.

I'll be sharing some of my favorite small businesses over in my stories if you want to discover a few new gems.

Drop some of your fav small businesses in the comments below!💞

11/29/2025

My younger self would have never done this in public.

She would have held back in order to fit in.

These days I pick nervous system regulation over trying to look cool in an airport, or any public space for that matter. Every single time.

So yes, you will find me doing developmental movements near the boarding zone while my teen daughter pretends not to know me. Staying organized on the inside always wins.

Want to learn the sequence of movements everyone in my community is using right now to stay connected to their energy during this hectic season of travel, cooking, shopping, and navigating relatives?

Drop your favorite holiday emoji below and I will send you the video with the full sequence. 💗

11/27/2025

Text with my family!

Not sure where or teen daughter got the "solider" from?? 🤪

HUGE gratitude fur my hubby braving 3 grocery stores for all the T-giving fixings🦃🥧!!

Be safe out there friends!

And if you need help regulating your nervous system during this hectic session grab my free Holiday Survival Kit!

Leave kit in the comments for details!💜❄️

11/27/2025

Here’s what Black Friday looks like for me…

No big box stores. No malls.
That frantic energy dysregulates my nervous system fast.

Instead, I’m supporting local shops, enjoying the European style winter market with my family, taking a few holiday photos, and spending time in nature.

A quiet walk and a little forest bathing always bring me back to center.

I’m also making space for my own WorkIN because it helps re-pattern my brain, body, and gut so I can move through the holiday season grounded and steady.

And even though I’m a business owner, you won’t see any Black Friday emails from me.

That urgency-heavy push does not align with the regulation work I promote.
I’ll share thoughtful specials in December when things feel calmer and more focused.

If you want a calmer way to move through the holidays, I created a free gift to support you.

Drop a holiday emoji and I’ll send you my Holiday Survival Kit. 💗

11/26/2025

The energy out there this week is no joke.
Every store is packed, carts are flying, and if you’re already feeling the holiday frenzy in your body and mind and it’s not even Thanksgiving yet… I get it.

Maybe you’ve told yourself this is just how the holidays have to feel, but what if they didn’t? What if you had simple tools that helped you stay steady and energized no matter what chaos you walk into?

I’m sharing quick, highly effective tips to support your nervous system and boost your energy inside my free Facebook community.

Watch this video for the scoop, and drop your favorite holiday emoji below for the details to join us. 💗

11/23/2025

Already feeling your energy dip as we head into Thanksgiving and all the holidays right behind it?

You are in good company!

Did you know that simple developmental movements that regulate your nervous system can help you actually sustain and restore your energy during this hectic time of year?

Tomorrow I'll be sharing 3 quick, simple tips you can use to stay energized and grounded even when the to-do list grows and the holiday pace picks up at Unwrapping the Gifts Within at Noon ET in my free FB community.

If you want to move into the next few weeks with more energy, clarity, and ease, come join us.

Want IN on the weekly support?
Drop your favorite holiday emoji below for the link to join us. 💗

11/23/2025

Black Friday is basically the Super Bowl of nervous system dysregulation.

Your inbox fills up
Your notifications ping nonstop

And if you are brave enough to venture into the stores in person, it can feel like stepping into full sensory overload!

Your FOMO gets loud
Your shoulders inch toward your ears

If you love the thrill of it all, enjoy every minute. Just be sure to take care of your nervous system while you do it.
But if your body feels like it is being chased by a bear… you are not alone.

And here is the real truth.
I cannot shout TAKE CARE OF YOUR NERVOUS SYSTEM🧠 and then turn around and email you 17 times in one weekend telling you the sky is falling if you do not buy something.

That is not the energy we do here.

Around here we buy things from a place of calm and groundedness.
So you will not see any Black Friday sales from me.

But December… that is when the real good stuff comes.

The kind that supports your brain, body, and gut instead of lighting them up like a stress Christmas tree.

If you are looking for support for your nervous system through the Black Friday chaos or throughout the entire holiday season, grab my free Holiday Survival Kit Nervous System Resource.

You'll learn simple tools like the one I am doing in this photo that help you find calm through inner organization fast.

Drop your favorite holiday emoji🦃🎄✨ for the details.

📸SamOphoto

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Bloomfield Hills, MI
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+12482271646

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http://www.inspiredwell.com/

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