Birmingham Pediatrics + Wellness Center

12/31/2025

🎆🎉Happy New Year!🎆🎉
As we welcome the New Year, we look forward to another year of caring for your children, celebrating milestones, and helping keep your family healthy and thriving.

May the year ahead be filled with happiness 😊, good health 🌟, and many joyful moments. 🎊💫

12/29/2025

🎄✨ New Year’s Office Hours ✨🎄
🕗 New Year’s Eve: 8:30 AM – 1:00 PM
🎆 New Year’s Day: Closed
🕗 Friday (01/02): 8:30 AM – 5:00 PM

📞 NP Lori will be the on-call provider for urgent concerns while our office is closed.

Thank you for letting us be part of your child’s care. We’re so grateful for our wonderful families and wish you a happy, healthy New Year! 💙✨🌠

12/29/2025

🌡️ Fevers can be scary for parents—but knowledge helps!
Understanding what causes a fever and how to manage it safely can ease anxiety and help you feel more confident when your child isn’t feeling well. We’re sharing everything you need to know about fevers, including common causes, safe treatment tips, and when it’s time to call our office.

👉 Important reminder: Babies younger than 3 months should be seen by their pediatrician right away for a temperature of 100.4°F or higher.

If you ever have questions or concerns, we’re just a call away. 💙
https://www.healthychildren.org/English/health-issues/conditions/fever/Pages/Fever-Without-Fear.aspx?fbclid=IwY2xjawO_gpZleHRuA2FlbQIxMABicmlkETFXN2E0QlNtNzRNSU12N1Nlc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHg-QrxxKeticTy_xO-5Pa88L7JKevMsXK2PIy5TtfvUvim0Jql2nG0fBTxkg_aem_gMX1FRC4mKc5t3ie1KPHuA

12/24/2025

✨ Peace. Joy. Togetherness.
Wishing our wonderful families a joyful holiday season.✨

12/23/2025

🎅✨ Holiday Hours ✨🎄
Christmas Eve: 8:30 AM – 1:00 PM
Christmas Day: Closed
Friday (12/26): 8:30 AM – 12:00 PM

Thank you for letting us be part of your child’s care—happy holidays! 🧸💙

12/19/2025

The holidays can be a joyful time, but changes in routines and busy schedules can feel overwhelming for children (and parents!). Maintaining regular meals, naps, and bedtime when possible can help kids stay healthy and happy this season. 🎄❄️🎁

Here are a few more tips to help your family stay calm and balanced during the busy holiday season: ☮️

The winter holiday season is a time to make and share delicious food, exchange gifts and enjoy cherished traditions. But for many families, the "happiest time of the year" also means unmanageable stress. Here are 5 suggestions for navigating the holidays that can help your family feel more balanced....

12/19/2025

✨🦌
Rudolph knew he was different—and that was his superpower! Even when others didn’t understand his shiny nose, he kept glowing bright. And guess what? That light helped save the day!

So be like Rudolph 🟡
Shine your light, be proud of who you are, and don’t dim your sparkle just because it’s different. The world needs your glow! 🌟

12/16/2025

If you’re struggling to talk to your child about the heartbreaking shootings that took place over the weekend at Brown University and in Australia, you’re not alone. Here are five thoughtful, age-appropriate ways to talk with your child about traumatic news events—and help them feel safe:

1. Start by listening, not explaining
Ask gentle, open-ended questions like, “What have you heard?” or “How are you feeling about it?” This gives your child space to share worries or misconceptions. Listen calmly without interrupting or correcting right away—feeling heard is the first step to feeling safe.

2. Keep explanations simple and honest
Use clear, age-appropriate language and avoid graphic details. You don’t need to have all the answers. It’s okay to say, “I don’t know why this happened, but I do know that many adults are working to keep people safe.” Honest reassurance builds trust.

3. Reassure them about their own safety
Children often personalize scary news. Gently remind them of the protections in their daily lives—parents, teachers, school safety plans, and community helpers. Emphasize what makes their world safe right now, without making promises you can’t guarantee.

4. Limit repeated exposure to the news
Constant headlines, videos, and social media can heighten anxiety, especially for younger kids. Consider turning off the news when children are nearby and checking in about what they’re seeing online. Let them know they can always come to you with questions.

5. Offer comfort and coping tools
Strong emotions may show up as clinginess, trouble sleeping, or irritability. Maintain routines, encourage play and creativity, and model healthy coping—deep breathing, going for a walk, or talking things through. Let your child know it’s okay to feel scared or sad, and that they’re not alone.

Talking about tragic events is never easy, but calm, caring conversations can help children feel supported and secure—even in an uncertain world.

12/11/2025

Parents, you may be seeing some confusing headlines about the hepatitis B vaccine. Here are the facts:

➡️ Hepatitis B is a serious illness, and babies who get it are at much higher risk for lifelong health problems.
➡️ The hepatitis B vaccine is highly effective—since the CDC recommended giving the first dose at birth in 1991, infant infections have dropped by 99%.
➡️ This vaccine has been extensively studied for decades and has consistently proven to be safe and protective.

If you have questions about the vaccine or your baby’s care, your pediatrician is the best resource to help you make informed decisions.

12/04/2025

A recent study found that twelve-year-olds who owned smartphones were more likely to experience depression and obesity and not get enough sleep than those without one. If your child or teen already has a smartphone: don’t panic. Here are a few ways you can help your child or teen set boundaries with their smartphone so it doesn’t crowd out other important activities like exercise, sleep, and quality time with friends and family.

For prompts to help guide conversations about smartphone use and screen time, visit https://bit.ly/4phVDzU

12/02/2025

Holiday trees are a festive and fun way to celebrate the holidays and help your child feel connected to family traditions. With a little planning, you can enjoy the sparkle of the season while keeping your home safe and joyful for everyone. 🎄⭐️ ❤️

Learn more: https://bit.ly/2ATCltB

12/01/2025