Amanda Rosati Personal Training

05/08/2023

04/29/2023

Dr. Mercola says he believes that linoleic acid from seed oils may be the primary disease-maker in the Western diet. Since seed oils are used everywhere, it's virtually impossible to escape from them.
The best way to protect your health is to cook your own food using healthy fats, such as coconut oil and grass-fed tallow and ghee.

03/17/2023

Always try to buy organic. Here is the list of “must” buy organic fruits and veggies. And a list of “should” buy.

08/19/2021

Started personal training 16 years ago today. I’m so grateful for all of my past and present clients. I’ve learned so much from all of you along the way. 🙏🏼

08/19/2021

I have one opening for Private Training Wednesdays and Fridays at 11:30 if anyone’s interested?
All ages and fitness levels

11/24/2019

I’ll be taking on one new training client for 2020 if anyone is interested on starting off the New Year right!Pm me for info!

02/27/2019

In a world of Instant gratification. Be patient with yourself😌