Specific Wellness Dr. Stacey Francis

Specific Wellness Dr. Stacey Francis www.specificwellness.com Quick nutrition and health tips to make life easier, healthier and more fun.

11/15/2025

Shopping for protein powder at Costco? Here’s what to look for. Whole foods always come first but if you’re grabbing a protein powder, ingredients matter. Most options include natural flavors and seed oils, but the real difference is in the sweeteners.

Flip the tub, read the label, and choose the option with the cleanest ingredient list. Stevia is a better choice, while sucralose, aspartame, and carrageenan are ones to avoid. Your body will thank you later.

11/13/2025

Did you know not all plastics are created equal? Black plastic is actually one of the most harmful types and here’s why.

Black plastics are often made from recycled electronics, which means they can contain flame retardants, heavy metals, and other chemicals used to keep electronic devices from overheating. When you put hot food into these containers or heat them up, those chemicals can leach into your food.

Other plastics aren’t great either, but black plastic poses a unique risk because of what it’s made from. The bottom line is: Avoid heating food in any plastic (especially black plastic) to reduce your exposure to harmful chemicals.

https://pubmed.ncbi.nlm.nih.gov/28847134/

11/09/2025

Let’s talk about bone health and hormones. Many people assume bone density is all about calcium and vitamin D, but your hormones play a big role too.

As we age, our bodies produce less estrogen, which can accelerate bone loss. That’s where estradiol comes in. It’s a form of estrogen that can be supported through patches or topical creams to help maintain healthy bones, especially if you have a family history of osteoporosis or osteopenia.

👉 Aim for serum estradiol levels around 60–70, as studies show this may help support optimal bone health (though research is still ongoing).
👉 Always work with your healthcare provider to monitor your hormones and find what’s right for you.

Strong bones start with strong foundations, and balanced hormones are one of them.

11/07/2025

Trader Joe’s Protein Pancakes are a great example of how simple ingredients can deliver serious nutrition. Made with cottage cheese (for protein), eggs (for structure), and oat flour (for fiber + carbs), they make a healthy swap without sacrificing flavor.

11/07/2025

When in Nashville, you have to stop at Radish inside Assembly Food Hall! Between all the BBQ spots, this place is a refreshing bite of sunshine — chicken, sweet potatoes, oranges, pickled onions, watermelon radish, and spring mix. Healthy, colorful, and absolutely delicious.

11/02/2025

A lot of people feel better on GLP-1s and there’s science behind it. When we lose excess weight, we often take pressure off our joints and reduce inflammation from excess fat tissue. That can mean less pain, better energy, and an overall sense of feeling lighter in your body.

But here’s the most important part. Feeling better isn’t just about the medication, it’s about the lifestyle you build along the way.

🌱 Prioritize protein to protect muscle
🥦 Load up on veggies + fiber
🥑 Include healthy fats
🏃‍♀️ Stay active + build strength

GLP-1s can be a helpful tool, but your habits are what keep you healthy long-term. The goal isn’t just getting thinner. The goal is getting healthier, stronger, and more resilient in your body.

10/29/2025

Let’s make Halloween a little healthier and a lot more meaningful!

This year, try introducing your kids to the Switch Witch tradition. After a fun night of costumes and trick-or-treating, kids can leave their candy out for the Switch Witch to “swap” for something special—like a toy, a book, or a fun family experience.

It’s a great way to:
✅ Teach kids about giving back (the candy can be donated to troops or local charities)
✅ Encourage healthier habits without taking away the fun
✅ Build gratitude and anticipation around meaningful rewards

By talking about it ahead of time, kids know they’ll still get all the excitement of Halloween night, plus a magical surprise waiting for them in the morning!

10/26/2025

Not all water bottles are created equal. If your bottle crinkles and collapses when you drink it, that’s a sign it’s made from super soft, low-grade plastic. Every time it bends or crunches, tiny microplastics can leach into your water — and those can act as endocrine disruptors, messing with your hormones and overall health.

If you’re grabbing a plastic water bottle on the go, opt for a sturdier one like Fiji. Or better yet, skip the plastic altogether and choose glass or stainless steel.

10/25/2025

These are 10 things I actually use as a functional medicine practitioner and chiropractic kinesiologist. Each one supports your body’s ability to detox, balance, and heal naturally:

✅ Electrolytes for hydration and cellular function
✅ Non-toxic cookware to reduce heavy metal exposure
✅ Filtered water and fluoride-free oral care to support mineral balance
✅ Natural scents to limit endocrine disruptors
✅ Regular chiropractic care for nervous system health

Small changes, big impact. Start with one and build from there.

10/25/2025

Protein doesn’t have to be complicated or expensive! Trader Joe’s has some great high-protein options for busy days.

Remember: whole foods first (think chicken, turkey, grass-fed beef, and eggs) and packaged proteins second. When life gets hectic, reach for clean, macro-friendly options like egg white bites, protein pancakes, or high-protein yogurts.

💡 Aim for a protein-to-calorie ratio close to 1:10 (for every 10 calories, 1g of protein).
It’s a simple rule that helps you build meals to keep you full, energized, and feeling your best.

10/24/2025

Persistent dizziness or ear pressure that just won’t go away? Sometimes it’s not “just vertigo” or ear wax, it can actually be caused by misalignment at the base of the skull or restricted drainage through the eustachian tubes.

My patient has been dealing with one-sided dizziness for over a month. After a gentle chiropractic adjustment and clearing the eustachian tube, she experienced almost immediate relief — feeling balanced and clear within minutes.

If you’ve been told “everything looks normal” but you’re still dizzy, there may be a deeper structural cause. Chiropractic care can help restore proper alignment, relieve pressure, and improve drainage so you can feel like yourself again.

10/17/2025

You don’t have to choose between fun and healthy — there are so many clean, delicious options right at Target! Look for brands like Smart Sweets, Skinny Dipped, Yum Earth, and Feastables.

Tip: When your kids come home with the traditional candy haul, have them swap it out for these better alternatives and use it as a moment to teach them why cleaner ingredients matter for their bodies and energy.

Let’s make this Halloween one that’s sweet, without the sugar crash.

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6905 Telegraph Road Suite 119
Bloomfield Hills, MI
48301

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Dr. Stacey’s Mission

For over 25 years, Dr. Stacey Francis has been treating patients using chiropractic kinesiology and nutrition in the metro Detroit area. Her blend of advanced training and expertise allows her to help patients achieve optimal wellness through balancing the structural, biochemical and psyche systems of the body. From neck pain to stomach pain, autoimmune disorders or allergies, tired and can’t figure out why, Dr. Stacey is here for you.

Dr. Francis received her Doctorate from the National College of Chiropractic in Illinois and maintains an active membership with the Michigan Association of Chiropractors. In addition, she is a published author and teaches anatomy and biochemistry at the Beaumont School of Yoga Therapy.

As an expert in her field, she is an advocate for the tired, frustrated, hopeless, and hurting. Her mission is to educate others in the brilliance of the human body.