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Press Start Nutrition

Charlotte Press of Press Start Nutrition focuses on real food to help clients achieve their goals. Start being your healthiest self today with Press Start.

04/20/2022

Beau and I made up these cookie energy balls last week 🍪🍪! Make sure to bookmark this post for the healthy and !! Super easy to whip up, full of protein, healthy fats and fiber to fuel you or your toddler and low in sugar but definitely satisfied my sweet tooth! Recipe below 👇

1 cup oat flour
3 scoops vanilla pea protein, use code PRESS15 to save $! (3 scoops = 6 tbsp)
1/3 cup nut butter (we used so that they’re nut free and school friendly)
1/4 cup coconut oil melted
3 tbsp honey (maple syrup would work too)
Pinch of sea salt
1/3 cup chocolate chips we used

Pour dry ingredients into a medium mixing bowl or stand mixer (i used a stand mixer) and combine. Then add wet ingredients. Should be the consistency of cookie dough. If yours seem too dry you could always add more coconut oil or a splash of your milk of choice. Roll into tablespoon sized balls and store in the fridge. Made about 16 balls for us.

03/17/2022

I feel really self conscious posting super perfect looking photos of since that’s not what it looks like 99.9% of the time. But I’m kind of obsessed with how these photos came out and even more obsessed with these 2 tiny, edible humans 🥰

01/04/2022

Sydney won’t stop eyeing all my food… baby girl is getting ready 🤤 I love big leftover for lunch but gotta make sure it’s ✨filling & satisfying✨ Follow my PFFP formula to make sure your salad doesn’t leave you hangry 🙅🏻‍♀️

1️⃣Protein: it’s a must! Can be plant based like legumes, nuts or a veggie burger or animal based (I have leftover Turkey burger on this one), I love hardboiled eggs on my salads and feta cheese is another high protein fave of mine
2️⃣Fat: not only does fat send satiation signals to your brain but it actually helps your body ABSORB nutrients from your salad! I added avocado and dressing to mine
3️⃣Fiber: Any fruit or veggie is full of fiber as well as things like quinoa or nuts. For leafy salads I think at least one carb heavy food is important for fullness which is why I added leftover baby potatoes to this one
4️⃣Phytonutrients: this is just a fancy word for colorful plant foods (that are full of amazing vitamins and health benefits) So load up your salad with colors and you’ll be set here!

10/25/2021

Just some fall pumpkin photos for you because I’m sure your feed doesn’t have enough 😉🎃🍂

10/14/2021

Anyone else always feels like they need to make their lunch in 5 seconds flat?

Sameee here 🙋🏻‍♀️! I got you covered with this EASY & delicious “bagel” wrap. I did the and version but you can totally do it not DF/GF too.

You’ll need:
🥯1-2 wraps or tortillas of choice, I used cassava tortillas (I will admit these don’t stay together great but since I’m eating in 5 seconds also, I don’t care 😋)
🥯Cream cheese of choice, I used plain (since I’m eliminating dairy for Sydney)
🥯Smoked salmon, I love the
🥯Bagel sprinkles from cuz yes I’m basic but they’re still so good
🥯Some greens and/or cucumbers

Pretty self explanatory of how to make it 👍 I love it since it has PFFP ➡️ protein, fiber, and ! Good for your brain and body, tastes great and most importantly is quick and easy!!

10/01/2021

Happy belated and {and everything in between} to B & S! So lucky to be your mama 🤍🤍🤍

I write this post from Sydney’s rocking chair in a dark room with white noise on as she falls asleep in my arms 🥰 I say this because I know I haven’t had much content lately, and that’s because right now my focus is 🙏 Hopefully you all can bear with me for some posts of cute children {ok, maybe I’m biased} until I’m off and my mind has the capacity to focus on nutrition/work again 🙃

Thank you to for capturing these photos when Sydney was only 3 weeks! I know it wasn’t easy 🤪

09/24/2021

Beau’s favorite MUSH {overnight oats} recipe 🥣

1/2 cup oats
1 tbsp chia seeds
Cinnamon to taste
3/4 - 1 cup milk of choice {we use oat or nut milk}

🥣 Mix all together and let sit in fridge for 4+ hours or overnight to thicken before serving. You can serve it warmed up or cold {Beau likes it cold}. He always wants his with mashed banana and plain full fat yogurt mixed in 😋

I love this recipe since it’s mostly make ahead and takes 2 seconds to throw in a jar. Also ➡️
🥣Full of to help little brains grow {from the chia seeds}
🥣Has natural from the chia seeds and oats
🥣It has a lot of and from the oats {and even more if you add a fruit}

If you’re wondering, the “mush” is named after the bowl of mush in the book goodnight moon 🌙

09/14/2021

Baby Sydney’s nursery sure is coming along! She still sleeps in our room but she’s gonna be one lucky gal when she moves in here full time.

HUGE thanks to for all her ✨design✨ help and creating Sydney’s beautiful window treatments (they’re hiding less beautiful but extremely effective blackout shades). We don’t mess with naps around here 😉

I put a short video tour in my stories.

08/04/2021

One of my fave EASY breakfasts 👉 full fat plain yogurt + fresh or frozen fruit + granola ✅💯 Here’s why 👇

Full fat yogurt: yogurt is a great source of vitamin D. And vitamin D is fat soluble {your body needs fat to use it} so why skip the fat?! Plus it’s more filling 😋 and the are great for your 🧠 {this is why I give Beau full fat and Syd gets the fat benefits through my breast milk} I love the 4% plain

Fresh or frozen fruit: Frozen has just as many nutrients as fresh! {Common misconception that it doesn’t}. It’s frozen at the peak of freshness to capture maximum vitamins & minerals. However the summer fruit is 🔥 right now so we have a lot of fresh stuff in the house. This also adds some much needed sweetness!

Granola: I love this for the crunch factor but it can also add more and and even more healthy fats {depending what you buy}. Look out for excessive added sugar. I love brand since it tastes great, full of nourishing ingredients and minimal added sugar.

Personally I’m not a savory for breakfast person usually. My other 2 fave easy breakfasts have been smoothies {you can see mine and Beau’s go to a few posts back} and frozen baked goods {like my proat muffins} or waffles.

07/30/2021

Welcome to the fam Sydney Margaux Press Luber!! You are so loved 🤍 Sydney arrived 7/27 at 6:45pm, 8lb 1oz. She took her time getting here (just like her brother) but once she finally decided to make her entrance she came fast! We’re all doing well and enjoying her snuggles. Her big brother and big fur sister especially want to touch (and lick 🐶) her at all opportunities🥰

Im excited to share her on the blog! You can read Beau’s on there already if you’re obsessed with birth stories like me 🤣). Sydney was a and surprised us at every turn! Just need to get some more 😴 before I gather my thoughts and write them down so stay tuned!

07/07/2021

Enjoying the last few days or weeks 🤔being only Beau’s mama but also eager to meet baby girl! Have *not* felt like superwoman at the end of this pregnancy like I did with Beau (ok maybe not superwoman but felt really good up until I had him at 41 weeks 5 days). This time feels a lot *harder* for so many reasons. Can any other mamas out there relate?

Anyways, that’s my real life update for now since I really haven’t shared much about this on here. Took these pics back when I was 32 weeks pregnant and never got around to sharing but I ❤️ them.

Thanks for capturing !

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3675 Berkshire Drive
Bloomfield Hills, MI
01938

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http://www.press-startnutrition.com/

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