What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 5:45am - 8pm Thursday 7am - 8pm Friday 7am - 3pm Saturday 7am - 1pm Sunday 7am - 12pm

Equilibrium Pilates Studio

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United States
Bloomfield Hills, MI
Equilibrium Pilates Studio

Equilibrium, a results driven pilates studio where it's all about you, ! Opened in downtown Birmingham September 2016.
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Welcome to Equilibrium Studio, a results driven Pilates and Gyrotonic studio and the area's #1 place to transform your body and improve the health of your spine. Equilibrium is the exclusive STOTT PILATES® licensed Training Center for the State of Michigan, and we have been training clients and teachers at our Bloomfield location since 1996.

04/16/2026

Meet our Newest Apprentice: Sara🌹

After 27 years in the business world, Sara made the decision to retire and pursue what she truly loves. With over 20 years of experience, she brings a deep understanding of movement and a genuine passion for helping others feel their best. Outside of the studio, she loves to travel and explore new places!

Find Sara on the schedule in Bloomfield
🌹Tuesday: 12PM Essential Matwork & Reformer Flow // 1PM Small Group Reformer
🌹Thursday: 11AM Small Group Reformer // 12PM Private Session // 1PM Essential Reformer Flow

Contact the studio or book online to work with Sara!

04/04/2026

MEET OUR NEWEST APPRENTICE: Cynthia 💋

Cynthia Turner is a Detroit-based Pilates instructor rooted in community and committed to making mindful movement feel authentic, accessible, and deeply empowering. She blends the precision of STOTT Pilates with her engineering-minded approach to body awareness, offering classes that are both technically grounded and intuitively guided. Known for her warm energy and uplifting presence, Cynthia creates space for students to tune in, slow down, and build strength from the inside out—one intentional breath at a time.

Find Cynthia on the schedule in Bloomfield:
💋 Tuesdays & Thursdays: Available for privates 3pm, 4pm, 5pm, & 6pm
💋 Fridays: Available for privates 12pm & 1pm

Contact the studio or book online to work with Cynthia!

03/28/2026

Follow this warmup routine with Eva before your next round of 18 to feel more mobile and ready for some hole in 1’s ⛳️🏌🏼‍♂️

8-12 reps per each exercise!

03/24/2026

PRE/POSTNATAL EXERCISES 🍼

For postnatal strengthening, these gentle exercises with leg extensions over the ball help to strengthen the abdominals with an exhale. Hands on the stomach gently push the abdominals inward to help encourage the abdominals to come back together if separation or diastasis has occurred.

Sidelying core strengthening is well tolerated through pregnancy. If additional support is needed a small pillow could be places around the abdomen as well. Press down into the ball during exhalation to draw the abs in and engage the lats. Sidelying clams and sidekick with a small range of motion help to strengthen the hip and core.

Pilates during/after pregnancy has SO many benefits! ✨

03/17/2026

Our spring STOTT PILATES® Intensive Cadillac, Chair, & Barrels course is almost here!

This course is the perfect opportunity to expand your knowledge base and add more apparatuses to your practice! Add variety to your clients’ sessions while earning your CEC’s 📝

CCB Course Dates:
📕 April 24-26, May 8-9
📘 June 5-7
📙 June 19-20

If you can’t make one of these weekends, no worries! The course can be split up into ICAD, ICHR, & IBRL and complete each module separately!

This course is filling up fast, so don’t wait to enroll! Contact Jessica at training@equilibriumstudio.com to secure your spot!

03/07/2026

Short Spine on the Reformer looks simple… until you focus on the details. 👀

The magic of this exercise is all about control, articulation, and connection — not speed.

DO:
✔️ Articulate through the spine one vertebra at a time
✔️ Keep consistent tension in the straps
✔️ Maintain connection through the core and hamstrings
✔️ Move the carriage slowly and with control

DON’T:
❌ Rush the roll down
❌ Collapse or drop through the spine
❌ Let the straps or carriage control the movement
❌ Skip the articulation on the return

When done well, Short Spine becomes less about the range and more about the quality of the movement.

Control > momentum. Every time. ✨

03/01/2026

More than just a workout. It’s our happy place.

Find your 50-min reset in a group class!
Full schedule on our website 🫶

02/28/2026

MEET OUR NEWEST APPRENTICE: Maryam ☕️

“For years, movement has been a big part of my life. I’ve explored everything (weightlifting, boxing, running, CrossFit, yoga, cycling), but something always felt missing from my training that would benefit my mobility and mind-body connection. Working and studying at a desk full-time, I started dealing with chronic back pain and realized I needed a different kind of movement - one that supported my body for the long run, not just challenged it.

Then I found Pilates 2 years ago, and that’s when it finally clicked.
Pilates helped me move with more awareness, ease my back pain, and reconnect with my body in a way I hadn’t experienced before. The changes weren’t just physical; my mindset, energy, and overall well-being started to change too. I’m so excited to begin this apprenticeship and to share my love and appreciation for Pilates with you all!”

Find Maryam on the schedule in Bloomfield:
☕️ Monday: Available for privates 6pm // Essential Reformer Flow 7pm
☕️ Saturday: Available for privates 9am, 10am & 11am // Essential Reformer Flow 12pm

Contact the studio or book online to work with Maryam!

02/21/2026

✨ Meet your next favorite instructor ✨

We’re so excited to officially introduce our Instructor Launch Packages — the perfect way to get to know Nichole, Ronnae, Madison, Stephanie & Erin a little better (and trust us… you’re going to love them 🖤).

Whether you’re new to Pilates or just ready to treat yourself to more privates, this is your sign.

🔥 6 & 12 session packages
🔥 One-time purchase
🔥 Major savings
🔥 Limited-time intro offer

Different personalities. Same passion for helping you feel strong, confident, and unstoppable.

Availability will go fast — grab your package and let’s get started 💪✨

01/24/2026

We’re proud to highlight Olivia Harris, owner of Recharged Pilates, who completed her Pilates training with Equilibrium and recently hosted a full STOTT PILATES® intensive matwork course at her beautiful new studio! 💚

Olivia’s path—from athlete, to instructor, to studio owner—reflects a strong commitment to thoughtful movement and quality education. It was a pleasure partnering with her and teaching in a space she has intentionally built for her community.

Thank you, Olivia, for continuing to invest in Pilates education and for welcoming us into Recharged Pilates. Stay tuned for info on upcoming matwork and reformer hosted courses at Recharged this spring!!

01/21/2026

Equilibrium 2025 Holiday Party Recap 🏓👟🎉

Our staff had an AMAZING time at ! Great food, wonderful staff, and a beautiful facility

Thank you to for creating such a wonderful team that we call family 💞 And thank you to for keeping us all organized and putting on such a fun event!

01/01/2026

Happy New Year from all of us at Equilibrium Pilates Studio! Thank you for being a part of the Equilibrium family! Here’s to a new year of strength, balance, and feeling amazing together. We’re so excited to move into this new year with you!

Address

6405 N Telegraph Road
Bloomfield Hills, MI

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	5:45am - 8pm
Thursday	7am - 8pm
Friday	7am - 3pm
Saturday	7am - 1pm
Sunday	7am - 12pm

Telephone

+12487236500

Website

http://www.equilibriumstudio.com/

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Want your practice to be the top-listed Clinic in Bloomfield Hills?

Pilates for fitness and back pain.

Equilibrium is a top-rated Pilates studio and we have been training clients and teachers in our Bloomfield Hills location for 24 years. We are known for keeping hundreds of people healthy, fit, and in their best shape. In addition, we specialize is offering Pilates to people suffering from back pain and injuries

We don't have to tell you how incredibly important taking proper care of your back is. When your back is in pain, it can affect the mobility of your entire body. Back care is an essential part of overall body conditioning. Back pain is the number one reason for absenteeism from jobs.

Pilates is an excellent system of exercise for those suffering from back pain or who are very active and want to avoid back pain. Our staff of 24 certified professional Pilates teachers includes 4 Physical Therapists so you can start Pilates at equilibrium feeling secure and confident that we have the knowledge, experience, and expertise to help you. Research has shown that Pilates with a qualified instructor can help people with lower back pain while improving posture, muscle tone, balance, and joint mobility.