Aarti Soorya, MD

11/17/2025

Live on YouTube : https://youtu.be/3TxnIwrb9bo?si=IiCSLi3gGf8PI7SB

Dr. Reshma Salvi and I had a very enlightening conversation on pelvic health 🤓
What we covered:
✅ What does the pelvic floor do?
✅ What are symptoms people may be experiencing and not know it is related to pelvic health?
✅What has been the most rewarding part for Dr. Salvi in the clients she works with?

Where to find her ⬇️beyond_pelvicpt
https://www.google.com/search?client=mobilesearchapp&sca_esv=a828f4b37f770271&bih=797&biw=390&channel=iss&cs=0&hl=en&rlz=1MDAPLA_enUS1063US1063&v=393.0.825685754&kgmid=/g/11y71jqh14&q=Core+and+Beyond+Physical+Therapy&shndl=30&source=sh/x/loc/act/m1/5&kgs=aa191eecf5692ab7&shem=shrtsdl&utm_source=shrtsdl,sh/x/loc/act/m1/5

This information is for educational purposes only and is not medical advice.

Dr. Aarti Soorya and Dr. Reshma Salvi sat down for an incredibly enlightening conversation on pelvic health — what it is, why it matters, and how it affects ...

11/16/2025

Yoga Nidra is where science meets stillness — a space where the body, mind, and nervous system begin to realign. Through presence and practice, you remember what thriving feels like.

Explore my self-paced Yoga Nidra programs at jiyahealth.com

This information is for educational purposes only and is not medical advice.

11/15/2025

Jiya Health Yoga Nidra Self-Paced Programs : Foundation and Integration

Here is a quick overview of each self-paced option to help you choose your starting point. Learn more and enroll ---> jiyahealth.com

This information is for educational purposes only and is not medical advice.

11/14/2025

I’m grateful for words like these — they remind me why I do this work. Yoga Nidra bridges the science of the brain and the wisdom of presence. It’s where physiology meets trust, and the body remembers how to activate it’s own healing potential.

If you’re curious about beginning your own practice, you can explore my self-paced Yoga Nidra offerings at jiyahealth.com.

This information is for educational purposes only and is not medical advice.

11/09/2025

Join our IG live TOMORROW—->

Root to Rise: Pelvic Floor Healing for Whole-Body Wellness | Live on Instagram | November 10, 2025 | 7 PM EST on .asoorya with .beyond_pelvicpt

We’ll explore how stability begins at the root, and why pelvic health matters for everyone.

This information is for educational purposes only and is not medical advice.

11/08/2025

Most people think sleep is stillness. But beneath the quiet, your body is alive with repair and renewal. Heart rate slows. Hormones balance. Cells rebuild. The mind integrates what the day could not.

Every night, your body carries you through this invisible choreography of healing. And when we practice Yoga Nidra, we touch that same rhythm — rest, awareness, and repair — while awake.

Learn more ---> www.jiyahealth.com

This information is for educational purposes only and is not medical advice.

11/06/2025

Your body is never static. Every cell moves to a quiet intelligence — a rhythm of waking, releasing, digesting, and repairing.

This 24-hour cycle, your circadian rhythm, is how the body remembers balance. When we live out of sync with it — through late nights, constant stimulation, or chronic stress — our physiology loses its natural flow.

Yoga Nidra helps restore that inner timing. By entering deep rest while awake, you remind the nervous system what regulation feels like. Health isn’t found in control — it’s remembered through rhythm.

To learn more about this and how to access my self-paced Yoga Nidra programs, visit jiyahealth.com

This information is for educational purposes only and is not medical advice.

11/04/2025

Epigenetics is the science of how your environment — both internal and external — influences which of your genes are expressed.

Your body is constantly reading signals from your diet, sleep, relationships, stress levels, and surroundings. These inputs become biochemical messages that tell your cells whether to repair, grow, or protect.

The good news: gene expression is flexible. Supportive inputs like proper sleep, connection, and time in nature create patterns that favor long-term health. Stressful inputs can be balanced — not erased — through awareness and consistent small shifts.

Your daily choices are conversations with your genes. Yoga Nidra helps with providing a proper input to your genes.

Learn more at jiyahealth.com

This information is for educational purposes only and is not medical advice.

10/31/2025

Burnout is a full-body experience, not a sign of weakness, but of wisdom. It’s how your nervous system says, “I’ve been holding too much, for too long.” Healing doesn’t come from pushing through. It comes from pausing — and allowing the body to slow down enough to actually repair.

Most of us aren’t truly repairing — and that’s what leads to persistent symptoms and dis-ease in the body. We chase the diet, the supplements (which have their place), but the deeper repair our system needs often isn’t happening. Yoga Nidra helps retrain this response —teaching the body that rest is not danger, it’s medicine.

Want to learn more? Visit www.jiyahealth.com, and sign up for my mailing list. You will receive a free Yoga Nidra practice, and learn how to access my NEW self-paced Yoga Nidra program offerings.

This information is for educational purposes only and is not medical advice.

10/30/2025

I’m so excited to share that two self-paced Yoga Nidra programs, Foundation and Integration, are now available!

Each invites you to explore rest as both science and experience — to build a Yoga Nidra practice, map your own nervous system, and strengthen awareness for resilience.

Coming early 2026: Transformation - a guided 8-month immersion weaving Yoga Nidra, polyvagal theory, and lifestyle integration for long-term wellbeing.

For more, visit jiyahealth.com

This information is for educational purposes only and is not medical advice.

10/29/2025

⭐️Special Event: Flourish at the BollyFit ReUnion ReTreat to benefit Mai Family Services⭐️

Join us as we Flourish with the magic of Friendships, Fun, Meditation, Mindfulness, Yoga, Dance, Gratitude, and Community Connection 🙏🏽

All with Intention, Healthy Vegetarian Fare, and opportunities to sprinkle magic dust within and without ✨

I’m so honored to join visionary community leader and BollyFit Founder Anuja Rajendra in this event. We are going to dance it up and end the evening with a nourishing Yoga Nidra 💃🏽😴

We are donating 100% of the proceeds to Mai Family Services. Special thanks to IGGF for donating event space and everyone volunteering to share delicious and nourishing vegetarian fare 🙏🏽

Register now at this link ➡️ https://maifs.org/bollyfit/

Everyone is welcome but you must register by Thursday, November 6 - we are looking forward to illuminating from within with new and familiar friends! 💫

This information is for educational purposes only and is not medical advice.