INa+Pod

12/19/2025

'I Tried Float Therapy And Was Surprised At How I Felt Afterwards—Here's What To Know About It'

The benefits include relaxation and reducing muscle soreness.

12/17/2025

Available for Purchase

These Color Therapy Glasses are more than an accessory — they’re a personal healing tool.

Stop by the center or message us to try on a pair and discover which color your body responds to most.
Trust what you feel. Your system always knows.

📍 607 W Jefferson St, Bloomfield, IA 52537
📞 641-664-3831

Perfect for grounding, calming, energizing, or tuning into deeper intuition.

12/17/2025

Awareness grows when you stop asking why you feel this way and start noticing how it feels in your body. 🌿
Your body holds wisdom long before the mind catches up. When you listen gently, it tells you exactly what you need.

Today, shift from analysing to sensing. Let your body lead the conversation. 🌙

Midweek Reminder:
Your body is always communicating with you — tension, fatigue, ease, and calm are all messages asking to be heard.

Mindful Practice:
🕊️ Pause for a body check-in.
Notice your shoulders, your jaw, your breath.
Softly release what you can and thank your body for carrying you through this moment.

💬 Where in your body do you notice stress or ease most often? Share your awareness — it may help someone else reconnect with their own inner signals.

12/16/2025

✨ Transformation Tuesday ✨
Quiet Doesn’t Mean Gone: Healing in the Winter of the Soul

If you’ve been feeling quieter, more withdrawn, or unsure how to show up this holiday season… you’re not alone.

I’m going live today at 11:30 AM Central Time to hold space for an honest conversation for those navigating grief, estrangement, and big emotions—while still healing and growing. 💛

🕊 Tune in as we talk about eclipse season, inner healing, and the beauty of being in process.
You don’t have to do it alone.

12/15/2025

🎅 Santa’s got a new holiday mission!
Spreading joy, serving smiles, and mastering the Christmas spirit—one Doughnut at a time

Nothing sweeter than giving back this season. From volunteering with heart to sharing a little festive cheer, Santa knows the best gifts aren’t wrapped… they’re shared ❤️

12/14/2025

Still feeling the magic from the Holiday Sanity Workshop!
A heartfelt thank you to Sarah and the beautiful team at Holistic Gypsize for holding such a welcoming, supportive space — it truly set the tone for an afternoon of grounding, laughter, and real connection.
And to everyone who showed up ready to reset, breathe, and receive… your openness and energy made the day so special. So grateful for this community. 💛

12/12/2025

It’s Feel-Good Friday ✨
Here’s your gentle reminder that you don’t need big milestones to feel good — sometimes it’s the quiet breath, the soft smile, or the tiny moment of ease that shifts everything. 🌼

Feel-Good Reflection:
What’s one small moment this week that felt light, comforting, or unexpectedly good?
Hold it in your mind for a moment… let it soften your energy.

Mini Exercise — 10-Second Pause:

1. Inhale slowly.
2. Exhale even slower.
3. Whisper to yourself: “This moment is enough.”

You’ve just given your nervous system a little gift. 💛

Share your feel-good moment in the comments — let’s end the week with warmth and gratitude. 🌞

12/10/2025

BIG NEWS!
We’re officially one step closer to publication — our beta reader copies are READY! 🎉📚

Stepping Into Power is getting real, and I can’t wait for you to experience this journey of waking up, breaking old patterns, and finally choosing the life your soul has been asking for.

If you’ve ever looked around and thought, “This isn’t my life…” — this book was written for you.

More details + preorder info coming soon. Stay tuned. 💛✨

12/10/2025

Feel calmer. Protect your energy. Stay aligned.
The Holiday Sanity Workshop gives you the tools to enjoy the season instead of surviving it.

12/09/2025

We’re live! � Join me for Transformational Tuesday: “The Crayon Box Principle: Stop Trying to Save Everyone — Use What Lights You Up.”
Let’s talk about happiness, enoughness, and the quiet power of choosing what truly lights you up — not what you think you have to do.
� Stay tuned for a special Theta Healing session at the end to help release obligation and reconnect with your deepest joy.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

12/04/2025

Holiday rush got you running on empty?
Give yourself the gift of deep rest with the Amethyst Biomat. 💜

This season, step away from the stress and into a cocoon of infrared warmth, negative ions, and amethyst crystal energy — designed to help you:

✨ Melt holiday tension & overwhelm
✨ Ease body aches from long days of prep
✨ Improve sleep during the busiest season
✨ Regain emotional balance
✨ Leave feeling grounded, restored & calm

Sometimes the best gift you can give is the one you give yourself. 🎁💫

🕒 60-Minute Session – $35
💎 Add to Any Float – $25
🌊 Included with Iowa Salt Pod Membership!

Create a moment of peace in the middle of the holiday buzz.
👉 Link to book is in the comments!

12/03/2025

✨ Your Monthly Escape Starts Here ✨
90-Minute Float Membership (1x per month)

If you’ve been craving a deeper sense of calm, better sleep, and real relief from pain or stress… this is your sign. 🌿

With our Float Membership at Iowa Salt Pod, you’re not just booking a session — you’re gifting yourself a monthly reset your mind and body will thank you for.

🌊 What’s Included:
• 90-Minute Float Session — Unplug, drift weightlessly, and let the world melt away.
• 30-Minute Biomat Session — Infrared warmth + negative ions = deeper relaxation, relief, and rejuvenation.

This is your sanctuary. Your pause button. Your commitment to feeling better, consistently.

💛 Flexible after 3 months — adjust or cancel if needed.
💛 And don’t forget to linger… enjoy tea or coffee, journal, or unwind in our peaceful post-float lounge.

Give yourself the gift of calm this December.
Link to purchase is in the comments. 🌙