INa+Pod

03/13/2026

Not every cage looks like bars. Sometimes it looks like the life everyone says you should be grateful for.

I’m so excited to finally share these moments and lessons with you. My book officially launches on March 17, and it means the world to invite you into this journey.

For more details, visit:
👉 https://amandabethhealing.com/steppingintopower

Grab the FREE downloadable excerpt (with a reflection prompt) and take your first step into your power.

03/12/2026

I’m Speaking at the 24th Metaphysical Fair

🗓 Friday, March 20, 2026
🕛 12:00 PM

I’ll be giving a talk titled:
“Bold, Fearless, and Free: Reclaiming Your Sovereignty.”

Many people come to the fair searching for answers. What I focus on is helping you map your next step.

During the fair, I’ll also be offering 20-minute Energetic Blueprint Readings. These sessions are designed to bring clarity to what’s asking for your attention right now and which direction may offer the most relief and alignment.

If you’re planning to attend the 24th Metaphysical Fair, I would truly love to see you there. Stop by, join the talk, or sit down with me for a reading.

Your next step might be clearer than you think.

03/12/2026

Your intuition is a gift, but without boundaries it can become overwhelming.
Boundaries aren’t failure—they’re self-protection.

03/11/2026

Sometimes awareness begins with a simple pause.
In a world that encourages constant doing, choosing to slow down can feel unfamiliar — yet it’s in those quiet pauses that we reconnect with ourselves.

Today, notice the spaces between your thoughts, your breaths, your actions. Within those small moments of stillness, clarity often appears.

Midweek Reminder:
You don’t need to rush your growth. Awareness unfolds gently when you give yourself time and patience.

Mindful Practice:
Take a mindful pause today.
Step away from distractions for a few minutes and focus only on your breathing.
Let each inhale ground you, and each exhale soften any tension you’re carrying.

💬 When was the last time you truly paused for yourself? Share your experience — your reminder might encourage someone else to slow down today.

03/10/2026

Join me at the Ozark Event Center for three days of connection and insight. I will be offering 20-minute intuitive readings from 10 a.m. to 5 p.m. each day. presenting my signature talk "Bold, Fearless, and Free" time TBA, follow the Facebook event page for updates. Pre-booking and Event Page link on the comment section.

03/09/2026

Gratitude is not pretending everything is perfect.
It’s choosing the light that helps you walk out of the cycle.

03/06/2026

Every word I wrote carried emotion, intention, and healing. Those pages became a space where I could release, reflect, and reconnect with the woman I was becoming.

I’m so excited to finally share these moments and lessons with you. My book officially launches on March 17, and it means the world to invite you into this journey.

For more details, visit:
👉 https://amandabethhealing.com/steppingintopower

Grab the FREE downloadable excerpt (with a reflection prompt) and take your first step into your power.

03/05/2026

Sometimes we’re dragging more than just the trash bin… we’re dragging old energy too.

In this Transformational Tuesday replay, we talk about:
✨ Mercury Retrograde redo’s
✨ Rediscovering lost treasures
✨ A live ThetaHealing® clearing to release old patterns

Your reset might start here.
Watch the replay.

03/05/2026

Epsom salt is rich in magnesium—an essential mineral that plays a vital role in supporting muscle recovery, easing tension, promoting relaxation, and helping the body reset after stress or physical activity.

When dissolved in warm water, Epsom salt creates a soothing soak that allows your body to fully relax. Many people turn to magnesium baths to help calm the mind, support better sleep, reduce soreness, and restore balance after a long, busy day. It’s a gentle yet powerful way to care for both your body and mind.

Taking time to soak isn’t just about relaxation—it’s about supporting your overall well-being. From relieving tired muscles to encouraging deep relaxation, Epsom salt baths can help you feel refreshed, recharged, and ready to take on whatever comes next. Give yourself the time to pause, reset, and experience the healing benefits of magnesium-rich soaking.

Visit our clinic:
📍 607 W Jefferson St, Bloomfield, IA
📞 641-664-3831

For booking: https://iowasaltpods.com/home

📹: https://youtu.be/uInLJqH5wus?si=7vECNTWnp4bwh9Bm

Explore the power of Epsom salt baths! We dive into how magnesium aids body reset and why it's an essential mineral for well-being. Discover the benefits of ...

03/04/2026

One of the most common reasons people float?

💤 Sleep Disorders & Mental Fatigue

Lack of sleep affects everything — your mood, focus, energy, and overall health. When your mind can’t switch off, your body can’t truly rest.

Floating helps reset your nervous system and naturally increases serotonin and melatonin levels — making it easier to fall asleep faster and stay asleep longer.

Imagine waking up feeling clear, restored, and actually refreshed. 🌙✨

Ready to experience deep rest?

👉 For booking and more information about floatation therapy benefits, visit:
https://iowasaltpods.com/floatationtherapy

03/03/2026

You don’t have to live in survival mode anymore.
Not every moment is a threat. Not every silence means something is wrong.
Healing is teaching your nervous system that it’s safe to soften… safe to pause… safe to simply be. 🤍

You are allowed to move from surviving to living gently, slowly, in your own time.

Healing Reflection:
Where in your life are you still bracing for impact — even though the storm has already passed?

Mini Exercise:
🌬️ Unclench your jaw.
Drop your shoulders.
Take one slow breath and say: “In this moment, I am safe.”
Notice what shifts when your body hears that truth.

💬 Comment “SAFE” if you’re learning to step out of survival mode this season. Let’s remind each other that calm is not laziness — it’s healing.

03/03/2026

Tired of hauling around "energetic trash"? 🗑️🌧️

I was dragging my trash bin through the rain this morning when I realized: most of us are doing the same thing with our energy.

Join me today for Transformational Tuesday at 11:30 CST
We’re talking Mercury Retrograde "redo's," finding lost treasures, and doing a live ThetaHealing clearing to help you finally drop the patterns that no longer serve you.

See you there! ✨