INa+Pod

11/19/2025

... float therapy, infrared saunas, dry salt therapy and massage services. “Our float tanks provide a deeply relaxing experience that helps ease ...

Hinterland Float and Wellness Centre, located at Level 1, 74 Maple Street, Maleny, is a local favourite for those wanting to unwind, reset, and take care of their physical and mental wellbeing. Conveniently situated in the main street with plenty of parking behind the building, it’s a hidden gem t...

11/19/2025

Awareness is your quiet superpower.
It’s the moment you notice a thought before it spirals, a reaction before it explodes, or an emotion before it overwhelms you.
That tiny pause? That’s where your power lives.

Today, ask yourself: “Is this coming from my truth or my triggers?” 🌿
The more you learn to notice, the more you learn to choose.

Midweek Reminder:
You don’t need to have all the answers — you just need to stay aware. Awareness gently guides you back to the path meant for you.

Mindful Practice:
🌸 Set a soft reminder on your phone that simply says: “Pause.”
When it chimes, take a slow breath in…
and a slow breath out.
Notice your mind, your body, your mood — without judgment.

💬 What’s one thing you’ve become more aware of in yourself lately? Share it in the comments — your self-awareness could be someone else’s light today.

11/17/2025

If your body has been asking for relief — deep rest, less stress, fewer aches — the BioMat might be exactly what you need.

It’s one of my favourite tools for helping the body relax, reset, and release tension naturally. Whether you’re dealing with stress, poor sleep, or just want to feel lighter and more grounded, a BioMat session can make all the difference.

💜 Give yourself the time to unwind. Your body will thank you.
👇 Booking link is in the comments!

11/15/2025

Happy Feel-Good Friday! ✨
Before you slide into the weekend, take a breath and come back home to yourself.

Here’s your reminder:
Joy doesn’t always come from the big moments…
sometimes it’s the warm cup of coffee, the unexpected belly laugh, or the quiet breath that finally feels soft again. 🌼
Notice those tiny pockets of peace — they’re guiding you back to your centre.

Feel-Good Reflection:
What lifted your spirit this week?
A message? A moment? A feeling?
Let one small memory rise and let it warm your heart.

Mini Exercise — 20-Second Reset:

Inhale for 4
Hold for 2
Exhale for 6
Ask yourself: “What made me smile this week?”

That single thought can shift your whole energy. 💛

Drop a little sunshine in the comments — let’s end the week on a high note. 🌞

11/14/2025

✨ Color Therapy Glasses Are Here! ✨
Shift your mood. Support your energy. Feel the difference in minutes.

Light is powerful—and now you can use it intentionally. Our Color Therapy Glasses help balance emotions, calm the mind, and uplift your spirit through the simple science of colour and frequency.

🌈 How to use them:
✔ Wear 10–20 minutes a day
✔ Pick the colour that matches how you want to feel
✔ Pair with floating, journaling, meditation, or breathwork

Ready to see your world differently?
Stop by the centre or message us to try on a pair and find your perfect colour. 💛💙💚

📍 Bloomfield, IA
📞 641-664-3831
https://iowasaltpods.com

11/13/2025

✨ Infrared Heat + Crystal Energy = Deep Cellular Healing ✨

Step onto the Amethyst Biomat — where far infrared heat, negative ions, and amethyst crystals work together to restore balance on every level. 💜

Whether you’re easing chronic pain, calming stress, or simply craving that deep inner reset, this gentle therapy supports your body’s natural healing and leaves you feeling lighter, calmer, and renewed. 🌸

🕯 60-Minute Session – $35
💎 Add to Any Float – $25
🌊 Included with Iowa Salt Pod Membership!

Take a moment for you — your body will thank you. 💫

👉 Link in the comment section to book your session!

11/12/2025

Awareness isn’t about controlling your life — it’s about understanding it. 🌼
When you observe your patterns with curiosity instead of criticism, you give yourself permission to grow in peace, not pressure.

Today, practice noticing your reactions. Pause and ask, “Is this response helping me or holding me back?” 🌿

Midweek Reminder:
Growth doesn’t always look like action. Sometimes it’s a quiet moment of awareness that changes everything.

Mindful Practice:
🕊️ Throughout your day, take short awareness pauses.
Notice your breath, your posture, your thoughts.
Each pause is a chance to reset your energy and return to presence.

💬 What’s one habit or pattern you’ve recently become more aware of? Share your insight — it might help someone else see themselves with more clarity too.

11/11/2025

Floatation therapy is more than relaxation — it’s deep, restorative healing.
The Epsom salt–infused water helps ease muscle tension, calm your nervous system, and reduce inflammation naturally.

Give your body the rest it deserves. 🌙

🩵 Float. Heal. Renew.
💬 Link to book is in the comment section 👇

11/11/2025

One of the most powerful parts of healing is learning to trust yourself again. 🌿
To believe that your inner voice knows the way, even when the path ahead isn’t clear.
You don’t need every answer — just the courage to listen within and take the next gentle step. 💫

Healing Reflection:
Where in your life can you start choosing trust over fear — even in the smallest way?

Mini Exercise:
🌸 Close your eyes and place a hand on your heart.
Say softly to yourself: “I am learning to trust my own rhythm.”
Notice the calm that follows when you stop doubting your inner wisdom.

💬 Comment “TRUSTING” if you’re ready to believe in your own guidance again. Let’s remind each other that healing grows stronger with every act of self-trust. 🌼

11/10/2025

🌤️ Mondays aren’t meant to overwhelm you — they’re an opportunity to realign with what truly matters.
Before diving into the week, take a quiet moment to centre yourself.
You’re not behind. You’re simply becoming. 🌿

Affirmation of the Day:
“I move through this week with ease, grace, and quiet confidence.” 🌸

Journal Prompt:
What does balance look like for me this week, and how can I honor it in my daily choices?

💬 Drop one word that captures the energy you’re calling in this week — let’s lift each other higher.

11/06/2025

True awareness begins when you stop running from your feelings. 🌾
Each emotion — even the uncomfortable ones — holds a whisper of truth, guiding you back to yourself.

Today, instead of pushing your feelings aside, try sitting with them. Ask, “What are you trying to show me?” You may find that discomfort often hides deep wisdom. 🌙

Midweek Reminder:
You don’t have to fix every emotion — just feel it fully. Healing happens in the gentle act of allowing.

Mindful Practice:
🌿 When a strong emotion arises today, place a hand over your heart.
Breathe deeply and repeat: “It’s safe for me to feel.”
Notice how the energy shifts when you offer yourself compassion.

💬 What emotion has been showing up for you lately — and what do you think it’s trying to teach you? Your reflection may help someone else embrace their own feelings with grace.