Iris Yoga NJ

11/16/2025

Yogis be like "I needed this" and it's just a Sunday that feels this good. Taryn’s class is truly the “you need this” kind of magic. ✨

Flow 9am
Gentle 10:30

11/13/2025

"I just bought my New Client Special, which instructor should I start with?"
Us: ...

We love the variety, the interests, and the specialties our instructors come with. Do yourself a favor and give them all a moment. 💜

11/11/2025

✨Relax. Reset. Get Ready For The Week Ahead.✨

Looking for a peaceful way to end your weekend? Join us on Sunday, November 16 for a calming sound bath and meditation designed to help you unwind and recharge.

We’ll start with a short, easy meditation to help you settle in, then ease into a relaxing sound bath with crystal singing bowls, chimes, and other soothing instruments. You’ll simply lie back, get comfy, and let the sounds wash over you — helping to release stress, quiet your mind, and leave you feeling lighter and more centered.

We’ve got mats, bolsters, and blankets — just come as you are. Let’s make Sunday night your new favorite part of the week. 🌙

11/07/2025

End the week with some yoga? Twist my arm!

💜 emPower Flow 9:30
💜 Yoga Flow 12:00

11/04/2025

Start your Election Day with a stretch, not a scroll. Join Kate for a 9:30am Flow, because peace > stress. ✌️

10/30/2025

Cory is the master at weaving ancient stories of God and Goddesses into our modern practice. Join her on Sunday and explore the mythology of Kali.

https://irisyoganj.com/events-workshops/2025/11/2/cutting-through-the-darkness-a-myth-amp-movement-practice

Join Cory as we step into the mythology of Kali, the fierce Hindu goddess of transformation, as we flow through an asana practice that mirrors her wild energy. Through storytelling, mudras, and powerful postures, we’ll explore themes of release, destruction of the ego, and rebirth. Expect grounding poses, strong stances, and liberating breathwork that help you shed what no longer serves you.

10/29/2025

Concensus this morning: "Ugh, we NEEDED this"
When things get tough, come back to your breath.
And we are always happy to be your moment of zen.

10/27/2025

Join Cory as we step into the mythology of Kali, the fierce Hindu goddess of transformation, as we flow through an asana practice that mirrors her wild energy. Through storytelling, mudras, and powerful postures, we’ll explore themes of release, destruction of the ego, and rebirth. Expect grounding poses, strong stances, and liberating breathwork that help you shed what no longer serves you.

10/25/2025

10/24/2025

Did you know some of your FAVORITE instructors at Iris Yoga went through our Teacher Training? Caitlin talks about her experience below. Are you ready to take a chance on yourself? Our next training begins in January!
*****

After three years of consistent yoga practice at Iris, I decided to take a chance on myself and join the yoga teacher training program. I wanted to deepen my own knowledge and practice, and also be able to teach classes that are accessible to people of all levels and all body types. Kristin and Taryn are so knowledgeable and supportive - and really create a safe space to build your confidence. It also feels amazing to build upon the community that already exists at Iris and bonding with the other teachers in training and having other clients supporting your development.

10/20/2025

✨Meditation + Sound Baths with Aly are back!✨
11/16 + 12/14 + 1/11 > Link in profile

Looking for a peaceful way to end your weekend? Join us on Sunday nights for a calming sound bath and meditation designed to help you unwind and recharge.

We’ll start with a short, easy meditation to help you settle in, then ease into a relaxing sound bath with crystal singing bowls, chimes, and other soothing instruments. You’ll simply lie back, get comfy, and let the sounds wash over you — helping to release stress, quiet your mind, and leave you feeling lighter and more centered.

No experience needed — just bring yourself

We’ve got mats, bolsters, and blankets — just come as you are. Let’s make Sunday night your new favorite part of the week. 🌙