Angel Peak Counseling

07/28/2022

01/28/2022

We love chocolate cake! Who do you think has the best chocolate cake in San Juan County? Let us know in the comments!

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01/26/2022

Men are often given terrible advice on their emotions. Many cultures tell their boys to "man up." This practice has led to many men suffering in silence. Please get help. Please reach out. You are important too.

01/26/2022

The signs and symptoms can be different for a lot of us. If you are concerned about a loved one or for yourself, please reach out and seek some professional assistance. Here at Angel Peak Counseling, we are here for you.

01/25/2022

Men (typically) have a harder time admitting they need help. Similar to other issues, depression among men is thought to be severely underreported.

01/24/2022

Hugs not drugs!

01/23/2022

Self care is vital to our mental health and wellbeing. How do you practice self-care?

01/22/2022

It's the Weekend! Enjoy!

01/22/2022

Do you exercise? Are you in recovery? Check out this article to see how exercise can benefit you!

https://www.thefix.com/can-exercise-help-your-recovery

Studies have shown that regular aerobic exercise can decrease the depression and anxiety associated with substance use disorder and prompt positive self-esteem and self-confidence.

01/21/2022

Just a few more facts about Hugging. Enjoy!

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01/21/2022

National Hugging Day was created by Kevin Zaborney in 1986. He found that people during this time appeared to be "generally in low spirits" and felt that we needed a reminder of what was important.

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