Harmonic Hands

04/01/2026

Wellness Wednesday!

This week we will be talking about Grounding. Grounding is therapeutic technique used to manage stress, anxiety, and overwhelming emotions by reconnecting with the present moment and physical surroundings.

One of the best ways to do this is simply getting outside. Stand with your feet in the grass, go camping or take a walk in nature. Find the things and people who recharge you.

I got to be outside working with a great group of young people. I came back this week feeling energized and refreshed.

03/25/2026

Wellness Wednesday!!

This weekI have been asked to explain Reiki.

Reiki by definition is a Japanese, non religious, energy-based complementary therapy, that is aimed to reduce stress, and promote relaxation. This is accomplished by lightly placing the on or just above the body.

So how does this help you...
1. It reduces stress and tension in the body
2. It helps to re-energize your mind and body.
3. It helps balance mental and emotional state

Contact me if you would like more information on how Reiki can help you.

03/23/2026

Openings next week!
Tuesday March 31st at 12:30 or
April 1st at 3:30
Call to set up an appointment!!

03/11/2026

Wellness Wednesday

A new product that's becoming popular fast....

Arnica is well known for it's ability to reduce bruising & swelling. When used topically it can help increase blood flow to the area, in turn accelerating the healing process and reducing pain. This is a great salve to have on hand for bumps, bruises, strains, sprains, and achy joints.

Arnica is a key ingredient in our Sore Muscle Salve which has much more herbal support for muscle soreness & pain. Arnica salve is our choice for bumps & bruises especially for use on children. External use only. Do not use on broken skin.

03/04/2026

Wellness Wednesday

Today the question is about Magnesium cream.

Rich, creamy and naturally scented, this Peppermint Magnesium Cream is all about relief and relaxation. Help replenish the magnesium in your body by absorbing it topically and reap the benefits of a mineral required for many bodily functions.
- Magnesium helps relax nerves therefore relieving tension and aiding in rest and sleep.
- Apply to sore muscles for relief or to the bottom of your feet for a better night's sleep.
- Due to the menthol component, Peppermint Essential Oil may help with tension.

This is a favorite product for my clients. I love that it is made in the USA and that I have a choice of sizes.

02/26/2026

Wellness Wednesday

The question I have been hearing a lot lately has been how often should I get a massage. So lets dive into that. First and foremost there is no straight forward answer. We are each built differently. Because of that what works for one person may not work for the next.

As a general rule of thumb, 4-6 weeks is a good place to start. On an average person, anything I work on starts to break down at 6-8 weeks. However some will make it 6 months to a year before they start hurting again. Where others due to medical issues visit me every two weeks. The best way to determine this is to listen to your body.

When we start to feel pain many times we push forward. It will let up in a minute. Or the I just need to finish this project. If our bodies hurt there is usually a reason. Slow down, evaluate, and hydrate. Many times just doing those things will help us to maintain longer.

As we move forward I would like to answer your questions. So feel free to post them or send me a message and we will start working our way through them for our Wellness Wednesdays.

11/27/2025

Thank you to each and everyone of you! I could not make this journey without you!

10/02/2025

09/16/2025

BLOOMFIELD SQUARE STREET RESURFACING!

05/21/2025

👀👀Look at all those vendors!!! Are you ready for the Bloomfield Farmers Market Opening Day 2025?!?!? This Saturday May 24th starting at 9am sharp!

05/11/2025

Enjoy your Mothers Day!

04/23/2025

Walls are painted and doors are up.