Heartandpridefit

Heartandpridefit Semi Private, Private Training Facility Our Crusade: To help individuals build physical and mental resilience through vigorous results based weight training.

Rest Days = Growth DaysRecovery fuels results.You don’t grow during the workout — you grow during recovery.Prioritize sl...
10/30/2025

Rest Days = Growth Days

Recovery fuels results.

You don’t grow during the workout — you grow during recovery.

Prioritize sleep, walking, and hydration today.

Message me for your free 50+ Guide overcoming the 6 myths of Fitness After 50..

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Mary, 57: Energy Rebuilt12 weeks of consistent, smart strength.“I sleep better, move easier, and feel proud again.”Small...
10/29/2025

Mary, 57: Energy Rebuilt

12 weeks of consistent, smart strength.

“I sleep better, move easier, and feel proud again.”
Small steps. Big pride.

Message me for your free 50+ Guide.

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Better Posture in 5 MinutesSimple moves for a stronger back.Try this mini-series:✅ Band Rows — 2×12✅ Wall Slides — 2×10✅...
10/28/2025

Better Posture in 5 Minutes

Simple moves for a stronger back.

Try this mini-series:

✅ Band Rows — 2×12

✅ Wall Slides — 2×10

✅ Chest Opener Stretch — 2×30s

Stand taller, breathe easier.

Message me for your free 50+ Guide.

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Lifting Is Dangerous at My Age?Not lifting is the risky choice.Safe strength training protects your joints, posture, and...
10/27/2025

Lifting Is Dangerous at My Age?

Not lifting is the risky choice.

Safe strength training protects your joints, posture, and independence.

We use form-first coaching and progress at your pace.

Message me for your free 50+ Guide.

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Train Together. Stay Strong.Heart & Pride Blooming Grove & Washingtonville NYCommunity keeps you consistent.We rise toge...
10/24/2025

Train Together. Stay Strong.

Heart & Pride Blooming Grove & Washingtonville NY

Community keeps you consistent.

We rise together, move together, and grow strong together.

Message me or leave a comment below for your free Overcoming 6 Myths of Fitness After 50 Guide.

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Real Strength StoriesConfidence Rebuilt at 57.“I just wanted to move without pain — now I feel unstoppable.”Real people....
10/23/2025

Real Strength Stories

Confidence Rebuilt at 57.

“I just wanted to move without pain — now I feel unstoppable.”

Real people. Real progress. Real pride.

Message me or leave a comment below for your free Overcoming 6 Myths of Fitness After 50 Guide.

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Stronger, Not HarderSmart Training After 50.Every rep now carries wisdom, not worry.You don’t need to train harder — jus...
10/22/2025

Stronger, Not Harder

Smart Training After 50.

Every rep now carries wisdom, not worry.

You don’t need to train harder — just train smarter.

Message me or leave a comment below for your free Overcoming 6 Myths of Fitness After 50 Guide.

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3 Simple Moves for MobilitySmall daily practice, big long-term payoff.12 minutes a day keeps pain away.✅ Ankle Circles —...
10/21/2025

3 Simple Moves for Mobility

Small daily practice, big long-term payoff.

12 minutes a day keeps pain away.

✅ Ankle Circles — 20 per side

✅ Side to side leg swings — 30 sec each

✅ Walk - 10 minutes 

Strong joints = strong training = strong life.

Message me or leave a comment below for your free Overcoming 6 Myths of Fitness After 50 Guide.

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How I feel every Monday…
10/20/2025

How I feel every Monday…

It’s Not Too Late to Start. Your body still responds, adapts and thrives at any age. Myth #1 — “It’s too late to build ...
10/20/2025

It’s Not Too Late to Start. Your body still responds, adapts and thrives at any age.

Myth #1 — “It’s too late to build muscle.”
Truth — Your body never forgets how to get strong.
Every rep is a restart — and you deserve to feel that again.

❤️ Train for longevity. Live with heart. Move with pride.

Message me or leave a comment below for your free Overcoming 6 Myths of Fitness After 50 Guide.

It’s too late to build muscle.”Truth — Your body never forgets how to get strong.Every rep is a restart — and you deserv...
10/19/2025

It’s too late to build muscle.”

Truth — Your body never forgets how to get strong.

Every rep is a restart — and you deserve to feel that again.

💬 Message me for your free 50 + Guide.

❤️ Train for longevity. Live with heart. Move with pride.

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Just two puppies hugging..
01/14/2025

Just two puppies hugging..

Address

2877 Route 94
Blooming Grove, NY
10992

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 12:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 7:30pm

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Our Story

Welcome to H.U.R.T. Performance. If you are ready, willing and motivated, we are ready to help you become a stronger, faster and more powerful athlete. With our guidance, you will discover tools to becoming a healthier, smarter and more balanced individual with the real potential to become a standout in your sport. Your confidence levels will soar, allowing you to take each day feeling POWERFUL! Our mission at H.U.R.T. Performance, with our years of hands on, full body and sport specific research and experience, is to educate, motivate and inspire you to becoming the BEST YOU! Our team will use all of our experience, effort and resources at our disposal to guarantee your success. If you are committed to putting your best effort in, your workouts will bring to you healthy balance of what you want and what you need as an individual. The work is hard but your coaches and fellow members will support, encourage and motivate you to succeed. We know our programs work, not only for athletes, but for the majority of those that walk through our doors. We have seen our clients transform time and time again for over 20 years! We understand that we may not be a fit for all and if so, we will help recommend you for other businesses that will best suit your needs. If you feel you are at an impasse with your current fitness routine, let us know. We are here and dedicated to help unlock your potential and show you that you are capable of more than you imagined.

Think, Achieve Become the Impossible!