Chirofit and Wellness

11/27/2025

Do you ever wonder why so many people fall asleep after eating turkey dinner? Because of an amino acid call L-Tryptophan.

The truth about turkey and tryptophan: why your Thanksgiving sleepiness isn't caused by the bird. Learn what science says about tryptophan supplements, sleep quality, and the real reasons behind post-dinner drowsiness.

11/21/2025

We are happy and proudly to team up with Metagenics.

Introducing Metagenics – The #1 Doctor Recommended Professional Supplement Brand!



I chose Metagenics for their transparency, sustainability, and extensive testing for nutritional solutions you can trust. Metagenics provides many effective supplemental products targeting both women’s and men’s health through gut and digestion, heart health, stress, pain, reproductive health, etc. They are also the top choice when it comes to customer service and providing my patients with the best experience and proprietary formulas.



Protect yourself this cold and flu season! Maintaining a strong immune system is key to staying healthy.

Vitamin D is important for supporting mineralization and healthy structure of bones, and immune health and plays a central role in many components of our skeletal and extra-skeletal health.

Vitamin C is an essential vitamin, critical to vital body functions and maintaining good health. Adequate vitamin C consumption has numerous potential beneficial effects.

Zinc is especially important for immune and tissue health. In addition, zinc is a component of numerous enzymes in the body related to energy metabolism, bone mineralization, and protein synthesis.

Magnesium plays a role in countless physiological processes, including muscle function, stress response, sleep regulation, brain health, cardiovascular health, and metabolic health.



Metagenics is offering a Black Friday deal for all patients on top of my Store Discount. Please make sure you’re connected to me and get your orders in now!

Create an account or Sign In at www.metagenics.com, type in my Professional ID DDAV4240 and enter promo code META2025 for an additional 25% off at checkout.

Valid from Monday 11/24/2025 – Tuesday 12/2/2025.

Max discount $100 per order. Excludes bundles, Excludes practitioners.



I hope to see you again soon, thriving and well!



ChiroFit and Wellness

201 E Army Trail Rd
Suite 100D
Bloomingdale, IL 60108

chfwell@gmail.com

(630) 635-5035

11/19/2025

Why sleeping with a light on could be bad for you

According to two new studies, exposure to artificial lights at night may be detrimental to people's health, leading to more stress-related activity in the brain and an increased risk of heart disease.

https://www.advisory.com/daily-briefing/2025/11/05/light-heart-health

11/19/2025

11/13/2025

Chirofit and Wellness is grateful to share back the blessings to our clients. Refer us a client , they buy our treatment packages and AHA(Adjust.Heal .Activate)!you get a gift card to dine Roadhouse.
Arlene Capel

11/03/2025

🍂 November is Posture & Spinal Health Month at ChiroFit and Wellness! 🍂

At ChiroFit and Wellness, we see firsthand how poor posture can lead to lower back pain and impact your daily life. This month, we’re dedicated to helping our community stand taller, move better, and feel their best.

Here’s how you can take charge of your spinal health:

📸 Snap a quick posture picture—sometimes seeing is believing! 💺 Adjust your workspace or daily routine for better posture support. 🏃‍♂️ Try simple core and movement exercises to protect your lower back. 🩺 Book a spinal health assessment with our team to address issues early and keep you active.

Let’s make November the month you prioritize your posture and say goodbye to lower back pain! Have questions or want to schedule a visit? Comment below or call us at 630-635-5035.

11/02/2025

🌟 New to Chiropractic? Struggling with Low Back Pain? 🌟

Chiropractic care is a proven, natural way to relieve low back pain and improve your quality of life. Our team makes new patient onboarding easy and supportive—so you can focus on feeling better, faster.

Ready to take the first step? Call or text 630-645-5035 to schedule your appointment today!

10/30/2025

Chiropractic Care Can Help You Avoid Opioids!

Did you know that patients who choose chiropractic care for back or neck pain are much less likely to need opioid prescriptions or refills? Chiropractic offers a safe, effective, and drug-free way to manage pain—helping you feel better without the risks of medication.

Ready to take control of your health? Call us at 630-635-5035 or visit www.chirofitandwellness.com to schedule your appointment. Discover how chiropractic care can help you live pain-free!

10/29/2025

10/27/2025

Struggling with headaches? Discover how chiropractic care can help you find relief and improve your quality of life.

Our new patient onboarding process is simple and welcoming—your comfort and health are our top priorities.

Personalized care plans designed to address the root causes of your headaches, not just the symptoms.

Our Friendly team ready to answer your questions and guide you every step of the way.

Join our community—see why so many trust us for headache relief and overall wellness!

Call or text us now at 630-635-5035 to schedule your first visit.

Follow us on Facebook for tips, updates, and patient success stories!

10/25/2025

Chiropractic care is very beneficial.

10/23/2025

Ready to feel your best? Our new patient onboarding makes it easy to start your journey to better health! At our clinic, chiropractic care is about more than just pain relief—it’s about restoring function, improving posture and balance, and helping you live your life to the fullest. Whether you want to move better, feel stronger, or enjoy daily activities without discomfort, we’re here to support you every step of the way.

Call us at 630-635-5035 or email chfwell@gmail.com to schedule your first visit and start your path to a healthier, happier you!