The Behavioral Solutions Group

01/15/2026

Mental health isn’t a luxury — it’s a priority.

When we invest in our emotional and psychological wellbeing, we build resilience, healthier relationships, and a higher quality of life.

You don’t have to wait for a crisis to seek support. Mental health services are available, and The Behavioral Solutions Group is here to help you build a stronger foundation for the future.

If you’re ready to prioritize your wellbeing, schedule with us today. 🌿
Tel: 630-237-4446
Email us at: TheBehavioralSolutionsGroup@gmail.com

01/12/2026

Self-care doesn’t have to be complicated — 30 minutes can make a meaningful difference. Prioritize your health, relaxation, expression, and companionship. Your mindset matters, and you deserve the space to care for it!

Schedule a session with our team today!
Tel: 630-237-4446
Email us at: TheBehavioralSolutionsGroup@gmail.com

01/02/2026

Wishing everyone a Happy New Year!

This year isn’t about perfection—it’s about progress.
Whether you’re setting goals or simply trying to get through the day, The Behavioral Solutions Group is here to support your mental wellness in the year ahead.

Schedule a session with our team today!
Tel: 630-237-4446
Email us at: TheBehavioralSolutionsGroup@gmail.com

#2026

12/26/2025

Happy Holidays from all of us at Behavioral Solutions Group ✨
As the year comes to a close, we’re grateful for the trust you’ve placed in us. Wishing you peace, rest, and moments of joy this season!

12/19/2025

Whatever you find yourself reaching for on this list, you’re not alone!
At Behavioral Solutions Group, we believe support should feel approachable, personalized, and judgment-free. If you’re ready to talk, we’re ready to listen.

Schedule a session with our team today!
Tel: 630-237-4446
Email us at: TheBehavioralSolutionsGroup@gmail.com

12/17/2025

12/12/2025

Winter can be tough on our mental health — shorter days, colder weather, and busy schedules can make it harder to care for ourselves. These 6 simple tips can help you protect your well-being through the season.

Which one will you focus on this week?

At The Behavioral Solutions Group, your mental health is our priority. If you’re needing extra support this winter, we’re here for you — reach out today.

Tel: 630-237-4446
Email us at: TheBehavioralSolutionsGroup@gmail.com

12/05/2025

As the days get shorter, many people begin to feel the impact of Seasonal Affective Disorder (SAD).

About 5% of Americans experience SAD each year, and women are four times more likely to be affected. It’s also more common in northern regions like the Pacific Northwest, Alaska, and New England, where winter daylight is limited.

SAD typically begins in the fall and continues through winter, bringing symptoms such as low mood, loss of interest, increased sleep, carb cravings, fatigue, difficulty concentrating, and feelings of hopelessness or guilt.

If you’ve noticed your mood shifting with the seasons, you’re not alone—and support is available.

🌤️ The Behavioral Solutions Group is here to help. Reach out today to schedule an appointment.
Tel: 630-237-4446
Email us at: TheBehavioralSolutionsGroup@gmail.com



(Reference: https://health.ucdavis.edu/blog/cultivating-health/seasonal-affective-disorder-winter-blues-and-self-care-tips-to-get-ahead-of-symptoms/2023/11)

We offer psychological services for individuals, kids, couples and families

11/27/2025

🍁 Happy Thanksgiving from The Behavioral Solutions Group.
We know the holidays can be both joyful and overwhelming.
Check out some tips we came up with to help manage the Thanksgiving Day stress!

If the holiday season feels heavy, our team is here to support you 🧡

Contact us to schedule a session!
Tel: 630-237-4446
Email us at: TheBehavioralSolutionsGroup@gmail.com

11/21/2025

An upcoming feature is on the horizon from THE BEHAVIORAL SOLUTIONS GROUP, highlighting men and sports. After all, it is Men’s Mental Health Awareness Month!

The Behavioral Solutions Group offers dedicated mental health services for men and compassionate care for individuals of all backgrounds.

Reach out today—we’re here to help.

Contact us to schedule a session!
Tel: 630-237-4446
Email us at: TheBehavioralSolutionsGroup@gmail.com