Natural Health Research

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Natural Health Research

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An excellent source of information regarding the latest topics in the media and everyday health concerns.

02/03/2026

Studies have shown the average human brain shrinks by approximately 5% per decade after the age of 40. This can have a major impact on memory and focus if people are not vigilant about maintaining it. Fortunately, there are several easy habits you can start practicing now to help maximize your brain health into old age. Learn more in this month’s NHR newsletter.

https://mailchi.mp/naturalhealthresearch/naturally-improve-cognition

01/27/2026

We had an amazing time hosting our very first student lunch & learn led by Cindy Howard, DC, DABCI, FIAMA focused on exploring key aspects of sexual health. Thank you to everyone who attended, and we can’t wait to be back next month at National University of Health Sciences for another student lunch & learn lecture!

01/22/2026

Peppermint is a versatile and aromatic herb that has been cherished for centuries for its numerous health benefits. Peppermint contains essential oils that provide various medicinal properties, making it a popular choice in natural remedies. The menthol component in peppermint has been shown to aid in relaxing the muscles of the gastrointestinal tract. Furthermore, it may potentially alleviate headaches and acts as a decongestant to support healthy sinuses. Learn more in the link below.

https://naturalhealthresearch.org/?s=peppermint

01/15/2026

Polycystic o***y syndrome (PCOS) is a common systemic endocrine, metabolic, and reproductive disorder that affects around 4%-20% of women of reproductive age. Research focused on garlic supplementation for metabolic syndrome symptoms related to PCOS suggests that the antioxidant and anti-inflammatory properties of garlic may support improved lipid profiles and inflammatory levels. Learn more about the effects of standardized garlic supplementation for PCOS at the link below.

https://naturalhealthresearch.org/garlic-improves-metabolic-syndrome-components-in-women-with-polycystic-o***y-syndrome/

***ysyndrome

01/12/2026

Endometriosis is a chronic inflammatory disease that affects up to 10% of women of reproductive age globally. Diagnosis on average is often delayed, with many women not receiving a diagnosis for 5-9 years after initial symptoms. Learn about the impact of lifestyle and dietary strategies that may help manage endometriosis symptoms at the link below.

https://naturalhealthresearch.org/what-is-endometriosis-and-what-supplements-can-help-support-symptoms/

01/05/2026

Read this month’s NHR newsletter to explore natural remedies for common reproductive health issues. The topics covered range from menopause and prostate health to reproductive challenges, endometriosis and hormonal imbalances.

https://mailchi.mp/naturalhealthresearch/maintaining-reproductive-health-naturally

12/31/2025

Multiple sclerosis (MS) is a chronic inflammatory-demyelinating disease of the central nervous system. It is the leading cause of disability among young adults, affecting nearly 3 million people worldwide. Spirulina, a blue-green microalgae rich in phycocyanin, polyphenols, and fatty acids, has been shown to exert potent anti-inflammatory and antioxidant effects. Learn more about the potential impact of spirulina supplementation on inflammatory biomarkers and quality of life in relapsing-remitting MS patients at the link below.

https://naturalhealthresearch.org/spirulina-reduces-inflammation-and-improves-physical-quality-of-life-in-adults-with-relapsing-remitting-multiple-sclerosis-results-from-a-triple-blind-randomized-placebo-controlled-trial/

12/29/2025

Gingko biloba boasts a lineage over 200 million years old, originally native to China. Today, gingko is celebrated as a dietary supplement, primarily for its cognitive benefits. The health-promoting properties of gingko biloba are largely attributed to flavonoids and terpenoids. Flavonoids serve as potent antioxidants, shielding cells from oxidative stress, while terpenoids enhance blood circulation by expanding blood vessels and minimizing platelet stickiness. Research suggests that gingko biloba can elevate neurotransmitter activity, facilitating improved communication between brain cells, which can lead to better memory, focus, and cognitive agility. Learn more in the link below.

https://naturalhealthresearch.org/category/ginkgo-biloba/

12/23/2025

Bilberry, a small dark-blue fruit closely related to the blueberry, is renowned for its role in promoting eye health. Bilberry is rich in antioxidants, especially anthocyanins, which are believed to enhance vision, alleviate eye fatigue, and safeguard against age-related eye disorders. By neutralizing free radicals, antioxidants like those found in bilberry can help protect the retina and other eye structures. Furthermore, research suggests that bilberry extract may enhance night vision and support the improvement of overall visual acuity. Learn more about the health benefits of bilberries in the link below.

https://naturalhealthresearch.org/category/bilberry/

12/16/2025

Chronic stress triggers dysregulation of the autonomic nervous system, leading to a variety of physiological changes such as prolonged inflammation and compromised immune function. In our latest interview with Dr. Anthony J. Surrusco, DC, CCWP, CGP, he discusses the 3 types of stress and the effect they have on the nervous system. Read the full interview at the link below.

https://naturalhealthresearch.org/fight-flight-and-fatigue-addressing-nervous-system-dysregulation-with-dr-anthony-j-surrusco-dc-ccwp-cgp/

12/11/2025

Quercetin is a potent flavonoid present in many fruits, vegetables, and grains, celebrated for its diverse health benefits. For those who suffer from allergies, quercetin acts as a natural antihistamine. By stabilizing mast cells, quercetin can help mitigate allergic responses. Additionally, the robust anti-inflammatory and antioxidant properties found in quercetin help relax blood vessels, thereby promoting better circulation and contributing to lower blood pressure levels, making it a valuable addition to a heart-healthy lifestyle. Discover more in the link below.

https://naturalhealthresearch.org/?s=Quercetin

12/02/2025

TODAY IS GIVING TUESDAY - Please consider donating.

NHR is dedicated in providing the public with trustworthy science. We are passionate about our mission and empowering people to lead healthier lives. Please consider us for Giving Tuesday. Every donation matters!

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