Reset Chiropractic & Wellness Center

02/18/2026

Rest helps… but it’s rarely the full solution.

If pain keeps coming back when you return to the gym, work, or running — it’s not because you “didn’t rest enough.”

It’s usually because:
• Strength wasn’t rebuilt
• Movement wasn’t corrected
• Load tolerance wasn’t restored

Healing isn’t just about time.
It’s about restoring capacity.

We break this down in our latest blog.

👉 Link in bio to read more.

02/11/2026

This review highlights the impact massage therapy can have on recovery. 👇

Massage therapy is more than relaxation. It helps improve tissue quality, reduce muscle tension, and support the body’s ability to heal.

When massage is combined with physical therapy and chiropractic care as part of a team-based approach, patients often experience:
• Better movement
• Faster progress
• Fewer flare-ups
• Longer-lasting results

Care works best when it works together.

We break down how this collaborative approach supports better movement and recovery in our latest blog.
👉 Link in bio

💬 Already in care? Ask your provider if adding massage therapy, chiropractic care, or physical therapy could be right for you.

02/04/2026

Is your head leaning forward more than it should? 🧍‍♂️

Forward head posture could be the hidden cause of your neck pain, back tension, or headaches.

At Reset Chiropractic & Wellness Center in Bloomingdale, Roselle, Itasca, and Medinah, IL, we use chiropractic care, physical therapy, and shockwave therapy to help you move better and feel pain-free.

Learn how to reset your posture today! 👉 https://reset-chiropractic.com/blog/why-forward-head-posture-is-the-silent-cause-of-neck-back-pain

Struggling with neck pain, back pain, or headaches? Forward head posture may be the cause. Reset Chiropractic & Wellness Center offers expert chiropractic care, physical therapy, and shockwave therapy in Bloomingdale, Roselle, Itasca, and Medinah, IL to restore posture and reduce pain.

01/28/2026

Expensive chair ≠ pain-free spine.

If you sit all day and still deal with neck pain, back pain, or stiffness, your chair might not be the real problem.

The truth?
👉 No office chair can fix poor mobility or how your body moves.
👉 Movement matters more than “perfect” posture.

If sitting at work leaves you uncomfortable, DM us “CHAIR” and we’ll help you figure out what’s actually going on.

📍 Bloomingdale, IL
Helping patients move better, not just sit better.

01/22/2026

Dr. Erin and Dr. Krystian spent last night at the Sip, Savor & Support event. Thank you to Roselle Community Food Pantry for putting on a great event at . We can't wait to see everyone again at the gala!

01/20/2026

Do you catch yourself sitting or standing in a “shrimp shape”? 🦐
That rounded upper-back posture isn’t just cosmetic—it can increase stress on your neck, shoulders, low back, hips, and even calves, often causing pain far away from the real problem.

In our latest blog, we explain:
✔ Why poor mid-back mobility causes pain elsewhere
✔ How to test your posture with a simple wall angel
✔ Why treating only where it hurts often doesn’t work

👉 Read the full blog here: https://reset-chiropractic.com/blog/why-poor-mid-back-mobility-and-the-shrimp-posture-causes-pain-everywhere-else
👉 Book an appointment if you need help fixing your shrimp shape

01/14/2026

ng to lose weight to fix your back, muscle, or joint pain?
You’re not alone—but the scale isn’t the full story.

Many people with a normal BMI still struggle with chronic back pain and joint issues. Pain is often caused by poor movement, deconditioning, and inflammation—not body weight alone.

In this new blog, we explain what actually helps reduce pain and improve function—and why losing weight by itself often isn’t the answer.

👉 Read the full blog here: https://reset-chiropractic.com/blog/why-losing-weight-doesn-t-automatically-fix-back-muscle-or-joint-pain
👉 Book an appointment if chronic pain is holding you back at reset-chiropractic.com

12/30/2025

🎉 New Year, New You!

Ready to make 2025 the year you move better, feel stronger, and achieve your health goals? Regular chiropractic care, physical therapy, and guided exercise can help you improve flexibility, reduce pain, and safely return to activity—so you can stick to your resolutions.

Once your body is ready, our RESET Fitness classes take your strength, flexibility, and energy to the next level with small-group, research-backed training designed to prevent injury and maximize results.

📖 Read more in our latest blog: https://reset-chiropractic.com/blog/keep-your-new-year-s-resolutions-by-moving-well-and-seeing-your-chiropractor

12/23/2025

🎄✨ Happy Holidays from our family to yours!

For the past 18 years, our patients have been at the heart of everything we do. We truly consider you part of the Reset Chiropractic & Wellness Center family.

Our goal has always been to help you move well, stay healthy, and enjoy life’s moments with your family and friends—especially during the holiday season!

Here’s to many more joyful, active, and healthy holiday seasons ahead. Thank you for letting us be part of your wellness journey! ❤️

12/22/2025

☃️❤️ Feeling extra festive at RESET Chiropractic & Wellness Center!

Dr. Erin Strauch-Ducat is rocking this adorable snowman sweatshirt handmade by one of our amazing patients — and it perfectly captures what makes RESET so special: care, connection, and community. 🫶

We’re so grateful for our patients who trust us with their health and bring so much warmth (and creativity!) into our office every day. ❄️✨

12/19/2025

😬 Jaw pain, TMJ issues, or headaches? Forward head posture could be the culprit!

When your head sits forward, it changes the angle of your upper cervical spine, putting strain on your jaw muscles. Over time, this can lead to clenching, jaw pain, and chronic headaches.

At Reset Chiropractic & Wellness Center, we focus on long-term relief with a holistic approach:
✅ Upper cervical chiropractic adjustments
✅ Targeted stretches & physical therapy
✅ Shockwave therapy & soft tissue techniques for tight jaw muscles

Instead of just masking symptoms with a nightguard or Botox, we address the root cause for lasting results.

📖 Read the full blog here: https://reset-chiropractic.com/blog/is-your-forward-head-posture-the-cause-your-jaw-pain-and-headaches

12/10/2025

🎄 Maximize Your 2025 Benefits Before They Expire!

Did you know your 2025 insurance, FSA, and HSA benefits are still available — but they won’t last forever? Now’s the perfect time to schedule your appointments and get the care you need.

We’re now in-network with BCBS PPO, so you can maximize coverage for:
✅ Chiropractic care
✅ Acupuncture
✅ Physical therapy

Plus, all of our services — including massage therapy, RESET Fitness classes, and shockwave therapy — are eligible for FSA and HSA use.

Holiday Schedule 🎅🤶

Week of Christmas: 12/22 & 12/23 — chiropractic & RESET Fitness open; massage by appointment only
Week of New Year: 12/29, 12/30 & 1/2 — chiropractic & RESET Fitness open; massage by appointment only

Don’t wait — use your benefits before the year ends and stay on track with your wellness!

📅 Book your appointment today! https://reset-chiropractic.com