Essentially You Counseling and Wellness Services Bloomingdale

Essentially You Counseling and Wellness Services Bloomingdale Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Essentially You Counseling and Wellness Services Bloomingdale, Mental Health Service, 255 E Lake Street, Suite 200 & 106, Bloomingdale, IL.

As we head into November, we want to challenge you to complete a gratitude challenge. Each week in November, try to writ...
11/03/2025

As we head into November, we want to challenge you to complete a gratitude challenge. Each week in November, try to write a letter or go out of your way to show someone you are grateful for them. Doing small acts of kindness can enable improved overall mood for you, as well as those around you.

Practice your deep breathing techniques this week utilizing this fun visual. Remember to finish out with a positive affi...
10/27/2025

Practice your deep breathing techniques this week utilizing this fun visual. Remember to finish out with a positive affirmation. You can get through hard moments! Just take it one breath at a time!

Heading into the cooler months, as the sun sets sooner and we have gloomier weather; it is common to experience lowered ...
10/20/2025

Heading into the cooler months, as the sun sets sooner and we have gloomier weather; it is common to experience lowered mood and increased anxiety. Your mental health matters during these seasons and always. Essentially You Counseling and Wellness Services wants to be there for you when you need it most. Reach out today to schedule an appointment. Make your mental health a priority in your life.

Whether it may be work, personal, or justice related; Essentially You Counseling and Wellness Services sees your heart. ...
10/13/2025

Whether it may be work, personal, or justice related; Essentially You Counseling and Wellness Services sees your heart. We know these things mean a lot to you, and that is why it means a lot to us. Reach out today, and we will match you with a therapist that best fits your needs.

The leaves are beginning to fall all around us, so why don't we start falling for our coping skills? Coping skills are a...
09/29/2025

The leaves are beginning to fall all around us, so why don't we start falling for our coping skills? Coping skills are activities that we can complete in order to help calm our bodies when experiencing increased anxiety, anger, or sadness. Step outside of your comfort zone and try a new coping skill this week! It's time to fall in love with feeling calm!

So often we talk ourselves out of doing something simply for us because we believe it to be a selfish choice. Self-care ...
09/22/2025

So often we talk ourselves out of doing something simply for us because we believe it to be a selfish choice. Self-care is NOT selfish. Essentially You Counseling and Wellness Services challenges you to complete at least 1 self-care activity this week. You are important!

Fall is right around the corner and the leaves aren’t the only thing changing. Are you feeling overwhelmed by anything? ...
09/15/2025

Fall is right around the corner and the leaves aren’t the only thing changing. Are you feeling overwhelmed by anything? We hope these tips can bring some peace during this season.

September is Su***de Prevention Month. All of us at Essentially You Counseling and Wellness Services would like to remin...
09/08/2025

September is Su***de Prevention Month. All of us at Essentially You Counseling and Wellness Services would like to remind you that you are not alone. If you or someone you love is experiencing suicidal thoughts and are in need of help, it’s okay and important to reach out.

988 is the su***de and crisis lifeline. You can call or text this number if you are in need of support.

It’s okay to not feel okay. Reach out to us today, and we will match you with a therapist that best fits your needs.

***dePreventionMonth

A new month brings new possibilities. Try setting goals for September that encourage trying something new. Let us know w...
09/02/2025

A new month brings new possibilities. Try setting goals for September that encourage trying something new. Let us know what you decide to try in the comments below! We’d love to hear your goals!

Sometimes we get down on ourselves because it may seem like all of our efforts are for nothing. Essentially You Counseli...
08/25/2025

Sometimes we get down on ourselves because it may seem like all of our efforts are for nothing. Essentially You Counseling and Wellness Services is here to remind you, your efforts aren’t for nothing. Keep trying! You never know when you may just do what feels impossible now. You can do it!! Maybe just not yet, and that’s okay!!

Be as kind to your mind as you are to your body. Practice daily positive affirmations for as little as one week to see w...
08/18/2025

Be as kind to your mind as you are to your body. Practice daily positive affirmations for as little as one week to see what an impact it can have on your overall well-being.

Address

255 E Lake Street, Suite 200 & 106
Bloomingdale, IL
60108

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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