What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm

CIFHW

We are an integrative health and wellness practice. Treating Mind, Body & Spirit!

Our dedicated team includes: Psychology, Psychiatry, Medical Doctors, Chiropractic, Nutritionist, Social Workers. "The Center for Integrative and Functional Health and Wellness in Bloomingdale Illinois is an integrative and functional health practice putting a focus in getting to the root cause of health conditions and treating them to improve your quality of life."

12/31/2025

Dogtor Rory is officially worn out 🐾💤
After a long day of puppy play, she fell asleep right in her mom’s boots—taking a well-earned nap so she can maybe stay up to watch the ball drop tonight 🎉✨

Dogtor Sutton and Dogtor-in-Training Rory want to wish everyone a safe and Happy New Year’s Eve! 🥳🐶
And Rory wants to gently remind you—if you’re feeling as tired as she is, maybe it’s time to come in and chat with us about an IV Therapy infusion, like a Myers’ Cocktail, to help boost your energy and support your wellness 💧✨

Please remember—do not drink and drive this holiday night. Stay safe, take care of your body, and start the New Year feeling your best.

📞 Call now to book your appointment!
630-980-1400

12/31/2025

Goals for the New Year ✨

As we step into 2026, my heart is full of hope and purpose.

One of my biggest personal goals this year is to see our little rescue, Saving Animals In Need Rescue (SAIN Rescue), continue to grow. I’m praying we can add at least two new foster homes, so we can save even more animals from homelessness and euthanasia—and help them find the loving furever homes they deserve.

Another goal? Move more.
For my health, my heart, and my mindset. Movement matters, and this year I’m choosing progress over perfection.

A moment that already made this year special was the beginning of Tater and Tot’s Freedom Ride from Quincy, IL. Seeing these sweet dogs take their first steps toward safety and love reminds me why this work matters so much. 💛
I’m thrilled to share that two of the four dogs have already found their furever homes, and we are believing the same for the other two very soon.

I’ll be sharing a few photos because stories like these deserve to be seen.

Here’s to a year of compassion, movement, growth, and hope—for ourselves and for those who can’t speak for themselves. 🐶✨

— Arita Sego, CIFHW

12/30/2025

🌟 It’s Tuesday, December 30th — the perfect day to rest, reflect, and make space for healing.

As we wrap up the year, take a moment to reflect on the past months and prepare your heart and mind for the days ahead. Whether it’s physical, emotional, or mental wellness, TMS therapy can help you reset and find balance. 💛

🎁 Schedule an appointment with one of our doctors today:
📞 630-980-1400

12/30/2025

🐾 Morning meeting vibes at CIFHW! Dogtor Sutton is clearly taking his job very seriously… but also knows how to have fun! 😄

Look at him enjoying his new gift from Dr. Sharon—he’s all smiles, wagging tail, and pure joy. 🐶💛 Who says team meetings can’t come with a little playtime?

📸 Share a smile today and remember: a little joy goes a long way!

12/29/2025

A new year is almost here—and it deserves a healthier you.
Don’t wait for January resolutions to start feeling better.

✨ Call today to see one of our doctors.
📞 630-980-1400

12/29/2025

✨ End-of-Year Reminder ✨
Before the year closes, don’t leave your health unfinished.

🎁 Book your appointment today:
📞 630-980-1400 | 🌐 www.thecifhw.com

12/28/2025

✨ Sunday Reset ✨
As the year winds down, ask yourself:
“What do I want to carry into the new year?”

🎄 Start with your health.
📞 630-980-1400

12/28/2025

MIND OVER MATTERS RADIO SHOW
www.thecifhw.com

Listen Live This Morning!
SUNDAYS 10 AM CST
WCPT 820 AM Chicago

The Holiday Show

http://player.listenlive.co/62551/en

Sunday, December 28th, 2025, at 10 AM CST

According to Psychology Today, 45% of all Americans dread the holidays, and according to Forbes Magazine, 92% of all Americans fail to keep their New Year’s Resolutions!

Tune in and learn the most common reasons for the holiday blues and what you can do to beat them.

Also, learn the 3 New Year’s Resolutions that Ellen DeGeneres and Kim Kardashian would never make and why!

Find out what you can do to achieve your resolutions or goals for a healthier, wealthier, and happier New You!

Looking to listen to an old episode?
Click here to visit The Mind Over Matters Radio Official Site

Tune in to learn the secret to health and happiness!

Let us help you achieve your goals.
Call Now! 630-980-1400

Looking to Become a Sponsor?

Email our digital marketer at:
HealthandWellness@thecifhw.com

Transforming Lives Through Restoring Health!

12/27/2025

There’s still time to take care of what matters most—YOU and your spine.
Small chiropractic adjustments now can lead to big changes in how you move, feel, and function later.
✨ Invest in your chiropractic health before the calendar turns.
Taking care of your spine now can mean less pain, better mobility, improved sleep, and more energy as you step into the new year. You don’t have to wait for January 1st to feel better—your body will thank you for starting now.
$12 New Patient Special

🎁 Book your visit today:
📞 630-980-1400

12/27/2025

Between Christmas and New Year’s is a sacred pause—a quiet space to breathe, reflect, and reset.
The rush slows, the noise fades, and we’re given a moment to check in with ourselves—mind, body, and spirit.

This is the perfect time to ask:
How do I want to feel in the year ahead?
What do I need to release… and what do I want to strengthen?

✨ Invest in your health before the calendar turns.
Small, intentional steps taken now can set the foundation for greater energy, clarity, and well-being in the months to come. You don’t have to wait for January 1st to begin caring for yourself.

Your future self will thank you.

📞 Call us at 630-980-1400
Let’s start the new year from a place of balance, strength, and hope.

12/26/2025

The celebrations may slow down, but your health journey continues.
Now is a great time to reset after the holidays.

✨ Finish the year strong.
📞 630-980-1400

Address

Bloomingdale, IL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Telephone

+16309801400

Website

http://www.thecifhw.com/

Alerts

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