The Bodyworks Studio

02/20/2026

02/16/2026

This week's schedule!! Yoga Nidra is back!

02/13/2026

Root chakra part 2: the exhale, letting go

02/09/2026

This weeks schedule!

02/06/2026

Today’s meditation is exploring the root chakra!

02/06/2026

"Tune-In" within, FB live today @ Noon! (Join in person too!)

02/05/2026

One of my favorites!! I love inviting the Angels into the The Bodyworks Studio

Tomorrow's Kundalini Yoga class is The Kriya to Connect with your Angels & Ancestors 🪽

Your angels and ancestors are always speaking—sometimes in whispers, sometimes in waves of knowing.

This Kriya opens you up to their guidance — sending in support, clarity, and deep remembrance.

As we breathe, move, and chant with intention, the veil thins. Your angels draw near, your ancestors rise in recognition, and you remember you were never walking alone.

As always, this class meets you exactly where you are. Whether it's your first time, or part of your regular practice, you are welcome, supported, and Loved 🤍

See you there, Sat Nam 🙏🏻🧘🏼‍♀️

You can register through the link in my bio

02/03/2026

This month only! Get yourself set up to check out all of our available classes at a discount! Follow the Buy Series button on our website to kick-start the Fire Horse year!

02/01/2026

New Class alert! Check out the upcoming schedule for this week!

01/31/2026

Don't miss this powerful full moon soundbath! Get grounded and connected to the energies around us.

01/30/2026

Meditation moment