Healing Sacred Space

02/02/2026

A great place to begin is with gratitude 🤍
Gratitude isn’t just an expression it’s an energy. When we bring focus to what we are truly grateful for it can shift us to a heart centered energy ✨

Name out loud a few things that you are truly grateful for and let the frequency of gratitude open your heart flooding the entire body with love 🙌🏻

I Am Grateful for…..

Big love from my heart to yours…I am grateful for you 🌺

01/26/2026

5 Days of Reiki begins this Wednesday, check out other upcoming events and it's the last week to receive a great deal on a 3 session Reiki Package.....

Check out this week's newsletter 🧡

Sending so much love from my heart to yours! May we remember to tend to our spirit and heart and to take care of each other 🤍 We never walk alone 🤗

5 Days Of Reiki

01/20/2026

Ok another great question to help give more compassionate energy to ourselves 🙌🏻

When we speak negatively and unkind to ourselves it can create a weight that can keep us from shining and sharing our light ✨✨✨

“Speaking unkindly to ourselves, isn’t just “thinking thoughts”—we are triggering a physiological and psychological chain reaction.

Unkind words act as internal stressors. When you tell yourself “I’m a failure” or “I’m not enough,” your brain perceives a threat—not from the outside world, but from within.

Your body enters a “fight-or-flight” state. This creates a high-frequency, jagged energy that feels like anxiety, tension, or restlessness.”

When we shift the narrative and show grace, compassion, patience and love to ourselves we create positive expansive energy that can help us rewrite the narrative. This creates a new pathway in our mind that can help us access joy, creativity and even problem solving more easily.

So today…I invite you to see if you can take even just a micro step towards speaking and acting more compassionately towards yourself 🤗💕

“Imagine your energy as a battery. Self-criticism is a “short circuit” that drains power without doing any work. Self-compassion is a “charging station” that restores the system.”

How can you charge your station more often? Every journey starts with a single step 🤍🙌🏻✨

You are worthy of your own self love 🫵💗🙏🏻

🥰BONUS Question….

How can I be more compassionate towards others?

01/19/2026

This week I’ll be sharing some prompts to help you connect with your energy 🤍

“By asking questions, you engage your brain’s natural search function to find evidence of your current “vibration” or energy level, making the invisible visible.

Writing or speaking an answer moves a thought from your mind to the physical world. This creates a “witness” perspective, allowing you to observe your energy without being consumed by it.

Most of our energy is spent on subconscious habits. A prompt acts as a “pattern interrupt,” forcing you to stop and check if your current actions are draining or fueling you.”

When we are curious about ourselves, our thoughts, emotions and energy we give ourselves space to shift, transform, nurture and create change.

💕And additional question would be…

What feeds my energy helping me to feel lifted and energized? ✨….BONUS…Do more of this! 🥳🙌🏻🙏🏻👏

Wishing you a balanced week ✌️Big Love to YOU 🫵💗

01/14/2026

Hold on to your light folks ✨ Join me for either a virtual or in person group offering, plan for your future self with a reiki package and keep shining bright! "To hold onto your stubborn joy and persistent faith, is to refuse to surrender."

Take care of yourself and each other 💜

What if the deepest transformation begins not with fighting the darkness, but with resting within it?

01/12/2026

“In the chaos of modern life and the constant fluctuations of our minds, it can be difficult to remember that a sublime sanctuary lies within. Yet it is always there. Beneath the ceaseless activity, there is an endless, vast spaciousness that restores and connects us to something greater than - something that exists outside of time.

The totality of life, all of your being, can be felt as one, through listening to, and feeling for, the sacred sound of the heart beating within you. “

✨This card feels timely. It offers an invitation to quiet the mind and open the heart. To pull back from the noise of the world to hear your inner knowing, your heart and to truly begin to check in with yourself.

This oracle has a message for you. There is the way of the mind which can overthink, create stories and live in the past or even live in the “what ifs” of the future. And there’s the way of the heart where we can drop down past the obstacles and shift into the intelligence of sensing the way forward. To draw the lens back …let ourselves open our hearts and tap into the heart as it feels, senses and intuits its way forward.

Sometimes our heart and mind are in conflict but know that the more you quiet the mind, open to the heart’s wisdom the deeper the relationship grows. Letting your heart lead and allowing the mind to follow.

With practice we let go of the strong grip our mind has and relax into trusting ourselves more than we knew we could 🙏🏻

Here’s a simple healing to help you get started listening to your heart 🤍

Take a moment to be still. Take a few deep breaths in. Guide your body to let go of holding and breathe. Let go…one muscle at a time. Place one hand on your heart and simply say “I love you. I trust you. You are beautiful and you are wise. You beat in harmony with the greater plan of love. You are my guiding light. “

Rest with your hands at your heart for several long breaths for as long as you need. Come back to this practice any time you need to strengthen your connection to your heart’s truth 💗🙌🏻

Sending strength and love your way! Wishing you a week full of peace, connection and loving kindness.

01/09/2026

I asked Universe for a message of love to those of us that are feeling the weight of things happening in our world and this card and poem showed up 🤍

The Reclamation
-Molly Remer

There is a reckoning and a reclamation at hand. The time is now, the call is loud, the song is strong. Reclaim joy, reclaim your life, reclaim patience, reclaim your tenderness of heart and fierceness of devotion. Do not return to apathy. Do not return to complacence, complicity, inaction. Do not go back to sleep. Resist the fracturing. Reclaim the wholeness and being here in your very own life. Bring awareness into your steps, your heart, your choices, your changes, your action, your voice. Reclaim desire, reclaim agency, reclaim your sacred path. Be present to the unfolding from within. Expand into your awakening🔥

Deep breaths my friends. Open your heart. Take care of yourself, the earth, the animals, and each other 🤍

May we live fully from our hearts with kindness and compassion. May we create peace and change as we rise together in loving action 🙌🏻

01/05/2026

You’re invited to 5 Days of Reiki: The Deep Shift, Resting in the Darkness. January 28th - Feb 1st 🌕

I’m hosting a 5-day Distance Reiki Journey specifically designed to help you settle into the stillness of this month. For five consecutive days, I’ll be sending a collective wave of healing energy to our group. Whether you’re at your desk, asleep, or taking a quiet moment for yourself, this energy is intended to soothe your nervous system and clear the mental fog.

If your soul is craving a little more stillness this January, I would love to have you in the circle. Click the link in my bio or below to join us. Let’s rest together ✨🙌🏻🤍

https://www.healingsacredspace.com/5daysofreiki

12/31/2025

January folklore, journaling prompts and an invitation to join me tomorrow evening! Enjoy this week's newsletter.

May your new year be peaceful and full of loving support🙌✨🕯

Hello my friends! Well, we've made it to the last day of 2025. One year closes and another quietly opens. No matter how this year has felt for you...challenging, full, heavy, joyful, beautiful, fulfilling, transformative, all the above - in this moment we are offered a pause, a breath and a moment t...