Stretch Zone Bloomington

Stretch Zone Bloomington A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.

Quick Warm-Up Stretches Before ShovelingA few minutes of movement before heading outside can make a big difference 🧤Shou...
01/29/2026

Quick Warm-Up Stretches Before Shoveling

A few minutes of movement before heading outside can make a big difference 🧤

Shoulders, hips, and legs all play a role when you shovel.

Warming up first helps your body move more smoothly and recover faster afterward.

Snow shoveling puts a lot of stress on your back and hips ☃️Good form matters more than you think.Bend at the hips and k...
01/29/2026

Snow shoveling puts a lot of stress on your back and hips ☃️

Good form matters more than you think.

Bend at the hips and knees, keep your back straight, and use your whole body to move the load. Your body will thank you later.

Cold weather can make muscles tighter and less forgiving ❄️Before you stretch, warm up a bit, move slowly, and listen to...
01/28/2026

Cold weather can make muscles tighter and less forgiving ❄️

Before you stretch, warm up a bit, move slowly, and listen to your body.

A little preparation goes a long way in helping you move better and avoid unnecessary strain.

Snow shoveling works more than just your arms 🧤Stretching before you head outside and after you finish can help your bod...
01/28/2026

Snow shoveling works more than just your arms 🧤

Stretching before you head outside and after you finish can help your body recover and stay ready for whatever winter throws your way.

Cold weather work like shoveling snow can put extra stress on your body ❄️A few intentional stretches before and after c...
01/27/2026

Cold weather work like shoveling snow can put extra stress on your body ❄️

A few intentional stretches before and after can help keep you moving comfortably and confidently all winter long.

Stories like this are why we do what we do. 💬 Real results. Real members. Real recovery. What are you waiting for? Book ...
01/22/2026

Stories like this are why we do what we do. 💬 Real results. Real members. Real recovery. What are you waiting for? Book a stretch today, your first one is on us!

By improving mobility, reducing tension, and helping your body fully relax, Stretch Zone supports deeper rest and better...
01/20/2026

By improving mobility, reducing tension, and helping your body fully relax, Stretch Zone supports deeper rest and better recovery. Reset your recovery routine and wake up ready to move with Stretch Zone.

POV: You start stretching regularly and you (and your camera roll) have more energy.
01/15/2026

POV: You start stretching regularly and you (and your camera roll) have more energy.

Midweek is the perfect time to check in with your body. A stretch today can help release tension and keep you moving com...
01/14/2026

Midweek is the perfect time to check in with your body. A stretch today can help release tension and keep you moving comfortably through the rest of the week.

Address

899 S College Mall Road
Bloomington, IN
47401

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 5pm
Wednesday 8am - 7:30pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 3pm

Telephone

+18123406543

Alerts

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