Touchstone Wellness Center

11/04/2025

Expérience Breathwork like no other at Touchstone wellness where we combine multiple breath exercise from ancient to new discoveries techniques with movement and sound for the ultimate combo allowing the exploration of possibilities within us.
For any information you can call us at 8123104983 or email us at touchstone@touchstonewellness.com

10/25/2025

https://www.touchstonewellness.com/post/exploring-the-foundations-of-pranayama-breathwork-and-its-evolution-through-time
Enjoy the reading of our passion at Touchstone Wellness. For more information contact us : 812 310-4983.
Indiana University

Breath is life. It connects us to everything around us. In wellness, breathwork has risen as a significant tool for healing and transformation. Among various methods, Pranayama stands out as a core practice grounded in ancient traditions. This post will clarify what Prana and Yama mean, trace the or...

10/25/2025

https://www.touchstonewellness.com/post/unlocking-the-healing-power-of-therapeutic-wellness-massage-for-pain-relief-and-optimal-function

Therapeutic wellness massage is more than just a way to relax. It is a powerful method for addressing specific health concerns and enhancing overall well-being. Through targeted soft-tissue manipulation, this massage technique promotes healing, reduces pain, and enhances function. By using technique...

10/13/2025

check out our new blog post. Happy Monday to all!

Massage therapy offers a sanctuary for both body and mind. It invites us to pause, breathe, and reconnect with ourselves. At Touchstone Wellness Center, we embrace this ancient art to help you regain control of your physical and mental health. Through a unique blend of therapeutic massage techniques...

09/23/2025