Soul Link Yoga

03/10/2026

I'm sure nobody wants to take a yoga class taught by Ai 😊🙏🏻🧘🏼‍♀️

03/10/2026

Here's to the women who hold themselves steady while the world shifts around them ~ ~ ~ ~ 🌏🧘🏿‍♀️🧘🏼‍♀️🧘🏻‍♀️🧘‍♀️🧘🏾‍♀️☯️

Side Plank, tree leg variation - representing strength, balance, & grace

Wheel from

03/04/2026

I appreciate everyone who is on
this Journey with me 🙏🏻🩷

🎉 I earned the fan favorite badge this week, recognizing me for consistently having meaningful conversations with my fans while sharing unique, relatable content!

03/03/2026

Prana is the Life Force Energy that animates all living things.

Being filled with prana is the difference between being alive, and simply being a co**se.

Prana is associated with the breath (even though it is not the breath itself) bc breathing is the primary way to take prana into our system. This is where term like "the breath of life" or "pranayama" come from. Pranayama is breathwork, or more specifically translated as breath control - one main way we can actively bring in more prana and consciously circulate it through our body is by practicing pranayama.

The breath isn't the only way though. We take in prana from the food we eat, if we eat foods that are infused with this life energy (think fruits and vegetables as opposed to unnatural, nutritionally empty, 'dead' processed packaged foods). We take in prana from the environment around us - this is why you feel more alive in nature when surrounded by trees and wildlife.

03/03/2026

💫🙏🏻✨✨✨🧘🏼‍♀️✨✨✨🙏🏻💫

03/02/2026

The third limb of yoga is Āsana or posture. Āsana bring steadiness, health and lightness of limb. A steady and pleasant posture produces mental equilibrium and prevents fickleness of mind.

Āsanas are not merely gymnastic exercises; they are postures. To perform them one needs a clean airy place, a blanket and determination, while for other symptoms of physical training one needs large playing fields and costly equipment. Āsanas can be done alone, as the limbs of the body provide the necessary weights and counterweights. By practicing them one develops agility, balance, endurance and great vitality.

Āsanas have been evolved over the centuries so as to exercise every muscle, nerve and gland in the body.... They reduce fatigue and soothe the nerves.

But their real importance lies in the way they train and discipline the mind 🧘🏼‍♀️🧠

~ B.K.S. Iyengar, Light On Yoga

03/01/2026

Step out of the Noise & Back into Yourself

The sky is stirring and the collective energy is running high for the Full Moon Lunar Eclipse 🌕🌘

Join us at The Bodyworks Studio today for Sound Healing & Yin Yoga 4-5:15 🧘🏼‍♀️🌠

Your nervous system deserves a moment of stillness - a soft landing place to breathe, rest, and realign with this all levels yin yoga class & full immersion sound bath.

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03/01/2026

What is everyone up to on this Saturday night? I'm on my 3rd hot tea ☺️🫖🫖🫖

02/28/2026

Have you connected with me on Instagram? 🩷🧘🏼‍♀️

1,808 Followers, 1,617 Following, 615 Posts - See Instagram photos and videos from Tara🦋🪷 ()