Soul Link Yoga

12/22/2025

Good morning 🌞✨

12/22/2025

My kitties meditating 🐈🕉️

Cats help remind us to take a paws from the busyness of life 😊🧘🏼‍♀️

12/21/2025

"The Kundalini is evolutionary energy at the base of the spine (in the coccyx region) that is said to be coiled three and a half times in its state of potential in unawakened humans. The word "Kundalini" is of Eastern origin, namely Yoga and Ta**ra. In Sanskrit, Kundalini means "coiled snake." Once awakened, the Kundalini rises up the spinal column through the three main Nadis, all the way to the top of the head. The term "Nadi" is a Sanskrit word that translates as "tube," "channel," or "flow." Simply put, Nadis are channels that carry energy in the body. The central Nadi is called Sushumna. It is essentially the hollow tube of the spinal column. Intertwining around Sushumna are two ancillary, or supplementary Nadis, Ida and Pingala. Ida is the feminine, Moon Nadi, which regulates cold in the body, while Pingala is the masculine, Sun Nadi, which controls heat in the body. These two Nadis represent the masculine and feminine principles contained within all things in the Universe. In Sanskrit, the Ida and Pingala channels are often referred to as the Chandra (Moon) and Surya (Sun) Nadis. During a Kundalini awakening, as the energy rises simultaneously through the three main Nadis, it systematically blows open the Chakras from the root of the spine upward to the brain centre (Figure 1). Ida and Pingala meet at these Chakric points and terminate in Ajna Chakra. The Kundalini will continue rising upwards to the centre, top of the head, breaking the "Cosmic Egg," which fully activates the Body of Light—the Holographic Body. In Ta***ic philosophy, the Cosmic Egg relates to the Brahmarandhra."- Excerpt from "Serpent Rising: The Kundalini Compendium" by Neven Paar
OUT NOW!!! Click the link in bio to order your copy. 🔮
(From Part I-Kundalini Awakening)
***ic **ra

12/21/2025

Favorite restaurant in town! 😍🎄I'm thinking I may take the family here instead of cooking 😋🙏🏻

12/21/2025

The crown chakra is often referred to as the thousand-petaled lotus. This represents an unfolding into clarity, connection, and light 🧘🏾‍♀️🪷🌞

May you rise toward the light, trusting the wisdom that blooms from within

12/21/2025

I have loved her from the first moment I met her. At a soul level. And I have loved myself more since then, too.
Although some images of her are fierce and confronting, I was never afraid. If anything, I loved her more. In all of her forms. From the gentle mother to the fierce destroyer. Trusting her wild, loving, divine nature. Multifaceted 💎 Like the nature of all women ♀️👅
Ma Kali is so responsive to those in need of her that she will manifest in unlimited forms to provide the necessary protections and guidance for the Spiritual Benefit of all Beings.
She shines her blessing of divine deconstruction, clearing away that which undermines our confidence and inhibits our activity on our life path.
Her presence indicates radical divine intervention.
Her every action is infused with loving purpose. And her spiritual intelligence is within your heart 🔥❤️

The Imagery of a Woman Looking into a Mirror and Seeing Maa Kali reflected back Reveals a Profound Spiritual Truth—that within Every Women, the Devi Eternally Exists. The mirror symbolizes self-awareness, and Kali’s reflection signifies the awakening of inner Shakti that has always been present but often unrecognized. This vision teaches that the Divine Mother is not distant or external; she lives within a woman’s strength, intuition, courage, compassion, and transformative power. When a woman truly sees herself beyond social conditioning and fear, she encounters Kali—the fearless force that dissolves limitation and awakens truth. This realization empowers her to embrace both softness and ferocity as sacred expressions of the same divine energy. In this imagery, the mirror becomes a gateway to self-realization, reminding every woman that to recognize the Devi within is to reclaim her innate power, dignity, and spiritual sovereignty.

**ra

12/19/2025

Some of the kundalini mantras I use for my classes that are available on Amazon Music

12/19/2025

Final day of ❄️ There's something poetic about ending a challenge in a shape that asks for balance, focus, and trust in your own forward momentum 🩵 My intention is to close this cycle with grace and open to the Light ahead 🙏🏻💫🫶🏼✨

December 15-19
5-Day Winter Solstice Yoga Challenge

“Return to the Light” — honoring stillness, reflection, and renewal as we transition through the darkest days of the year

❄️DAY 5 — Welcome the Light
Pose: Tree Pose or Warrior III
Prompt: What intention will you carry into the returning light?

Sponsor:

Hosts:yogini_g.flows

12/18/2025

Join me tonight for my last Kundalini yoga class of 2025 🫶🏼🤍🎄

It's a step into balance, bringing all of our energy into the present moment and setting our baggage down so that we can step into 2026 as our most authentic selves.

Located at , link in bio to register 🧘🏼‍♀️🪷

12/18/2025

❄️ Winter Pranayama for Vata Balance

Cold, dry, and airy—winter can stir Vata imbalance. Use the power of your breath to stay grounded, warm, and calm.

🌬 Nadi Shodhana – alternate nostril breathing to balance energy
🌊 Ujjayi – ocean breath to build inner warmth
🐝 Bhramari – bumming bee breath to soothe the nervous system

Slow, gentle practice is key. Just 5 minutes a day can transform your season.

Healing begins at home — one mindful breath at a time.

🌿 Want to explore more seasonal Ayurveda practices? Study with us!

12/18/2025

My heart beams with gratitude for SO many things! I could go on and on forever about what all I am grateful for: my practice, my healing after hip surgery and being back to teaching, my students, my family, my home, my pets and the medicine they provide, my relationship to the Divine and my inspiration & guidance from Ma as everything I do is in service of Her for the spiritual benefit of all Beings 🙏🏻🩷 and for my destiny of walking this path in this life 🧬🧘🏼‍♀️🌠🪷

Yoga towel from 💜🌞

December 15-19
5-Day Winter Solstice Yoga Challenge


“Return to the Light” — honoring stillness, reflection, and renewal as we transition through the darkest days of the year

❄️DAY 4 — Illuminate the Heart
Pose: Camel or Reverse Warrior
Prompt: Someone or something you’re grateful for this season.

Sponsor:

Hosts:yogini_g.flows




💖