Shiloh Heesch, D.C.

11/19/2025

10/17/2025

It’s National Chiropractic Health Month! Chiropractors treat more than 35 million Americans each year with an evidence-based, non-drug approach to pain relief and wellness.

10/17/2025

Chiropractic care isn’t just about reducing pain — it’s about restoring function so you can move better, feel stronger, and keep doing the activities you love. 💪🏃‍♀️🏋️‍♂️

10/12/2025

These are the times that really fill the professional cup!

Getting to spend a weekend around trailblazers, pioneers, amazing clinicians, brilliant minds, and great people in the Sports Chiropractic realm is refreshing when realizing how much these people have sacrificed for the development of the profession and created the opportunities that are almost commonplace today.

There was a strong representation by Northwestern Health Sciences University alumni and Minnesota Chiropractic Association Sports Council members for representatives, speakers, and mentors.

Also a huge shout-out to Mary and Tabitha on winning the Tom Hyde Research Poster competition! Their hard work should not go unnoticed and they're a great model of what the future of the profession holds.

Thank you for a great weekend ACA Sports Council !

10/07/2025

10/05/2025

Had a great opportunity this ICONIC weekend to treat the elite athletes in town for the Medtronics 10 Mile & Marathon. A huge thank you to everyone involved in making this event one of the best in Minnesota and one of the best marathons in the country. especially did a great job making it easy for us providers.

09/07/2025

A weekend spent taking care of a great group of Ultimate Frisbee athletes! The weather provided us with the most challenges on an usually chilly September weekend but it was great to be there to support so many teams. A big shout-out to and for also being willing medical team members for the long weekend.

Also fun to see members of the and out in the wild!

08/27/2025

🚶‍♂️💪 Walk With a Doc – Exercising With an Injury 💪🚶‍♀️

Dealing with an injury doesn’t mean you have to sit on the sidelines! Join me at the Hastings YMCA for a Walk With a Doc community talk where I’ll be sharing tips on how to stay active, move safely, and support your recovery while injured.

📍 Hastings YMCA
📅 Friday, September 12
⏰ Noon to 1:00 PM

Come for the walk, stay for the conversation, and take a step toward healthier living. All are welcome – bring your questions and your walking shoes! 👟

05/10/2025

Congratulations to our member, Dr. Shiloh Heesch, on being selected as the Minnesota Chiropractic Association’s Sports Chiropractor of the Year!

Dr. Heesch was recently recognized at the MCA’s Awards Gala. He is pictured here with his proud parents.

Dr. Heesch serves as the team chiropractor for the Minnesota Strike Ultimate Frisbee team, is a member of the writing committee for the CCSP Written Exam, and was a continuing education speaker at the Northwestern Health Sciences University Annual Homecoming Symposium.

Notable events on his 2024 resume included: The Big Spiel Bonspiel (curling), Minnesota AAU Taekwondo Championships, Fuji Minnesota Winter Brazilian Jiu Jitsu, National Collegiate Taekwondo Association Championships, and the Gymnastics Olympic Trials.

With the ACA Sports Council, he serves on the Research Committee and is an active mentor and speaker for the Student ACA Sports Council.

Congratulations on this well deserved recognition!

05/08/2025

05/04/2025

What an honor! Yesterday, I was recognized (among many other amazing award winners in their own categories) as the Sports Chiropractor of the Year for 2024! It was a busy year last year spending time on many sidelines, coordinating and treating at different events, travelling across the state and the country as many of you have seen here.

I am beyond grateful that I was able to be surrounded by friends, family, and colleagues at the event and I want to extend my thank you to all those who have supported me who I was not able to directly thank.

But this isn't the end! Expect more and more as my career continues to grow 💪🏼

04/15/2025

🔥 Ready to push your limits? Here are 4 high-effort workouts that’ll take your fitness to the next level:

1️⃣ EMOM (Every Minute on the Minute): Start a new set of exercises every minute, pushing yourself to finish the reps before the next minute starts. No rest, just pure hustle! 💥

2️⃣ AMRAP (As Many Reps As Possible): Max out your reps in a set time frame. The goal? Push yourself to do as much as you can, leaving it all on the floor. 🏋️‍♀️

3️⃣ HIIT (High Intensity Interval Training): Short, intense bursts of exercise followed by rest periods. It’s all about maximizing your effort in a short amount of time! ⏱️🔥

4️⃣ Circuit/MetCon Workouts: A mix of exercises performed back-to-back with minimal rest. Build strength, endurance, and speed as you power through different moves. 🏃‍♂️💪

Which one are you trying first? 💥