Healthy Minds Counseling, PLLC

12/25/2025

Merry Christmas!🎄❤️

11/12/2025

It’s officially here! Healthy Minds Counseling’s BRAND NEW website is available at www.healthymindscounselingpllc.com! 🎉

Visit and learn more about my areas of clinical focus, professional certifications, counseling opportunities, and mental health resources.

10/27/2025

Healing takes time, but with the right support, change is possible.
If you've experienced trauma and are ready to move past the pain, EMDR may be the key to unlocking your healing process.
Let’s take that next step together and create lasting change.

An EMDRIA Certified Therapist™ has engaged in at least 20 hours of consultation with an EMDRIA Approved Consultant™ for EMDR and has practiced their skills with at least 25 different clients in at least 50 EMDR sessions. An EMDRIA Certified Therapist™ has voluntarily met standards of consultat...

05/05/2025

If you are struggling, you are not alone. There is hope and help! Reaching out is a brave first step💚.

04/20/2025

💗💛💗

03/19/2025

Wrapping up this series with a few more quick tips on how to get a good nights rest😴

High quality sleep is the backbone of a healthy life, and has lots of benefits!

03/04/2025

If you’re having trouble getting a good night’s sleep, the first place is to start with your sleep habits. Here are some tips to help feel more rested!

02/28/2025

Did you know? An inconsistent sleep schedule can lead to many emotional and mental symptoms, like the ones here.

02/25/2025

Follow our sleep series to learn more about the impacts of poor sleep, and healthy sleep habits to support your physical and emotional health!

12/25/2024

12/19/2024

Grief is not only a symbol of deep love, but it is also a testament to the strength of our bonds and the influence they had on us. ❤️

12/12/2024

Here are some more tips from refugeingrief on how to support a grieving loved one this holiday season. Wherever you’re at in your journey, know you are not alone! ❤️